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Training Programmes & Personal Training in Plymouth

As the leading gym for students in Plymouth, we’re here to help with whatever your fitness goals are. Whether you're completely new to your fitness journey, looking for more structure in your sessions, or are preparing for a specific event, we offer a range of options to keep you moving towards your goals. 

 

Free Training Programmes

If you're unsure where to start with building a plan, our team can provide a free gym plan  designed to give you a clear and effective workout plan. 

Available options include: 

• Weight Loss 
• Muscle Gain 
• Push/Pull Split 
• Full Body Workouts 
• 2-Day Programmes 
• 3-Day Programmes 
• 4-Day Programmes 

These programmes are ideal for beginner and intermediate gym users who want a straightforward plan to follow and help build confidence in the gym. 

Goal-Specific Programmes (£15)

For those with a particular challenge or objective in mind, we offer more detailed, 8 to 10-week schedules for just £15. 

These plans are designed around your chosen goal and may include: 

• HYROX Preparation 
• Marathon Preparation
• 10K & Half Marathon Preparation
• Weight Loss 
• Muscle Building 
• Strength Development 

Each programme provides a structured approach with planned progression to help you work towards your target safely and effectively. 

Personal Training For Students (£30)

For the highest level of support, book a bespoke, one-to-one session for just £30. 

Your session will include: 

• A consultation to discuss your goals 
• A fully personalised programme 
• A guided walkthrough of your programme 
• Exercise technique coaching 
• Advice on progression and achieving results 

Having your programme written in advance allows you to get the most from your PT session, ensuring you understand every exercise and leave feeling confident about your training. 

Not Sure Which Option Is Right For You? 

Speak to a member of our fitness team. We'll discuss your goals and help you choose the programme that best suits your needs. 

Start your fitness journey today and let us help you achieve your goals.