Give it a Go

Give It A Go

Try something new with no commitments

Want to try something new? Connect with others? Stay active and healthy? Or maybe you just want to get involved in something fun?

Give It A Go is a weekly timetable of low level activities available to all students and staff of the University of Plymouth. All activities have equipment provided and are no commitment and low cost.

We’re confident you’ll find something you like, just buy a ticket and get involved.

If you have any questions about the Give It A Go timetable please email socialsport@su.plymouth.ac.uk

What's on:

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Badminton: On campus. Nancy Astor Sports Centre Drakes Circus, Plymouth PL4 8AA; Weekly session open to all students at all levels of experience. A great opportunity to meet new people, learn new badminton skills and play fun and informal games in a friendly environment on campus.

Afro Caribbean Dance: Thomas PITTS Hall, Gibbon Street, Plymouth, PL4 8BZ; Afro-Caribbean Dance is a unique class which combines movement, rhythm and song. It creates an environment that renews and inspires the soul and body. The class is a mix of both African Dances and Caribbean Dances in a fun environment.

Free University Casual Swim Sessions: Plymouth Life Centre, 40 Mayflower Drive, Plymouth PL2 3DF; Free University swim sessions at the Plymouth Life Centre. Student/Staff ID must be shown at the reception to access the session. There are limited spaces that will be offered on a first come first serve basis.

Free University Casual Swim Sessions: Plymouth Life Centre, 40 Mayflower Drive, Plymouth PL2 3DF; Free University swim sessions at the Plymouth Life Centre. Student/Staff ID must be shown at the reception to access the session. There are limited spaces that will be offered on a first come first serve basis.

Yoga: On campus. Nancy Astor Sports Centre Drakes Circus, Plymouth PL4 8AA; Weekly session open to all students at all levels of experience. A relaxing evening yoga session on campus! Doesn’t matter if you are new to yoga or experienced, anyone can join in.

Badminton: On campus. Nancy Astor Sports Centre Drakes Circus, Plymouth PL4 8AA; Weekly session open to all students at all levels of experience. A great opportunity to meet new people, learn new badminton skills and play fun and informal games in a friendly environment on campus.

Free University Casual Swim Sessions: Plymouth Life Centre, 40 Mayflower Drive, Plymouth PL2 3DF; Free University swim sessions at the Plymouth Life Centre. Student/Staff ID must be shown at the reception to access the session. There are limited spaces that will be offered on a first come first serve basis.

Free University Casual Swim Sessions: Plymouth Life Centre, 40 Mayflower Drive, Plymouth PL2 3DF; Free University swim sessions at the Plymouth Life Centre. Student/Staff ID must be shown at the reception to access the session. There are limited spaces that will be offered on a first come first serve basis.

Boxercise: On campus. Nancy Astor Sports Centre Drakes Circus, Plymouth PL4 8AA; Weekly session open to all students at all levels of experience. A great opportunity to meet new people, get fit and have some fun in a friendly environment on campus.

Yoga: The House, University of Plymouth, Drake Circus, Plymouth, PL4 8AA; Weekly session open to all students at all levels of experience. End your week with a relaxing morning yoga session on campus! Doesn’t matter if you are new to yoga or experienced, anyone can join in.

Free University Casual Swim Sessions: Plymouth Life Centre, 40 Mayflower Drive, Plymouth PL2 3DF; Free University swim sessions at the Plymouth Life Centre. Student/Staff ID must be shown at the reception to access the session. There are limited spaces that will be offered on a first come first serve basis.

Free University Casual Swim Sessions: Plymouth Life Centre, 40 Mayflower Drive, Plymouth PL2 3DF; Free University swim sessions at the Plymouth Life Centre. Student/Staff ID must be shown at the reception to access the session. There are limited spaces that will be offered on a first come first serve basis.

Festive Give it a Go sessions: YouTube; A set of our virtual give it a sessions to take part in over the festive period.

Abs Attack: YouTube; This workout will strengthen the muscles around the spine and improve posture and also harmony between muscles in the body which play a major role in balance, posture and stability.

Abs Attack 2: YouTube; This workout will strengthen the muscles around the spine and improve posture and also harmony between muscles in the body which play a major role in balance, posture and stability.

Afro Caribbean Dance: YouTube; Afro-Caribbean Dance is a unique class which combines movement, rhythm and song.?It creates an environment that renews and inspires the soul and body.?The class is a mix of both African Dances and Caribbean Dances in a fun environment.

Afro Caribbean Dance 2: YouTube; Afro-Caribbean Dance is a unique class which combines movement, rhythm and song.?It creates an environment that renews and inspires the soul and body.?The class is a mix of both African Dances and Caribbean Dances in a fun environment.

Box-Fit: YouTube; All over body workout for ALL abilities with the option to make the workout as intense or low impact to suit your needs to help kick punch and knee yourself to a more positive outlook both mentally and physically.

Box-Fit 2: YouTube; All over body workout for ALL abilities with the option to make the workout as intense or low impact to suit your needs to help kick punch and knee yourself to a more positive outlook both mentally and physically.

Flexibility & Stretch: YouTube; A class for ALL levels of fitness, for total beginners who are looking for a gentle introduction, to the super fit looking to stretch out or work on their flexibility. This class offers you the opportunity to stretch out, unwind, and breathe.

Flexibility & Stretch 2: YouTube; A class for ALL levels of fitness, for total beginners who are looking for a gentle introduction, to the super fit looking to stretch out or work on their flexibility. This class offers you the opportunity to stretch out, unwind, and breathe.

Free Virtual Legs, Bums & Tums: YouTube; Legs, Bums & Tums is specifically designed to target the abdomen and lower body. It is an aerobic workout that will help burn calories as well as its main focus of toning and conditioning those stubborn areas.

Free Virtual Legs, Bums & Tums 2: YouTube; Legs, Bums & Tums is specifically designed to target the abdomen and lower body. It is an aerobic workout that will help burn calories as well as its main focus of toning and conditioning those stubborn areas.

Kettlebells: YouTube; Kettlercise is a great head to toe workout! Every muscle in the body is targeted so it is very effective at toning, building strength and preventing injury, as well as burning calories and improving fitness levels. ALL levels and abilities welcome.

Kettlebells 2: YouTube; Kettlercise is a great head to toe workout! Every muscle in the body is targeted so it is very effective at toning, building strength and preventing injury, as well as burning calories and improving fitness levels. ALL levels and abilities welcome.

Meditation: YouTube; Mindfulness is the practice of truly bringing to attention the senses and feelings we experience at a given time. This helps us root ourselves in this present moment while avoiding the stresses of what we could be doing or what the futre has in store

Meditation 1: YouTube; Mindfulness is the practice of truly bringing to attention the senses and feelings we experience at a given time. This helps us root ourselves in this present moment while avoiding the stresses of what we could be doing or what the futre has in store

Pilates: YouTube; Pilates works the core specifically and deliberately. Especially some of the deeper core muscles that are impossible to see, but crucial to health and mobility.

Pilates 2: YouTube; Pilates works the core specifically and deliberately. Especially some of the deeper core muscles that are impossible to see, but crucial to health and mobility.

Sweat and Sculp: YouTube; A highly effective blend of both cardio and toning exercises combined to achieve maximum metabolic conditioning. This will certainly give you a sweat and push your abilities. Suitable for ALL levels.

Sweat and Sculp 2: YouTube; A highly effective blend of both cardio and toning exercises combined to achieve maximum metabolic conditioning. This will certainly give you a sweat and push your abilities. Suitable for ALL levels.

Yoga: YouTube; A free virtual relaxing yoga session, perfect for an evening wound down or early morning wake up call.

Yoga 2: YouTube; Free virtual yoga, perfect for an evening wound down or early morning wake up call.

Free University Causal Swim Sessions: Plymouth Life Centre, 40 Mayflower Drive, Plymouth PL2 3DF; Free University swim sessions at the Plymouth Life Centre. Student/Staff ID must be shown at the reception to access the session. There are limited spaces that will be offered on a first come first serve basis.

Free University Casual Swim Sessions: Plymouth Life Centre, 40 Mayflower Drive, Plymouth PL2 3DF; Free University swim sessions at the Plymouth Life Centre. Student/Staff ID must be shown at the reception to access the session. There are limited spaces that will be offered on a first come first serve basis.