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Legs, Bums and Tums - Recorded Session 1
Online
Legs, Bums & Tums is specifically designed to target the abdomen and lower body. It is an aerobic workout that will help burn calories as well as its main focus of toning and conditioning those stubborn areas.
Abs Attack – Recorded Session 1
Online
Weekly session open to ALL students at ALL levels of experience. This workout will strengthen the muscles around the spine and improve posture and also harmony between muscles in the body which play a major role in balance, posture and stability.
Yoga – Recorded Session 1
Online
Weekly session open to ALL students at ALL levels of experience. Start your week with a relaxing evening yoga session! Doesn’t matter if you are new to yoga or experienced, anyone can join in.
Pilates – Recorded Session 1
Online
Pilates works the core specifically and deliberately. Especially some of the deeper core muscles that are impossible to see, but crucial to health and mobility.
Sweat and Sculpt – Recorded Session 1
Online
A highly effective blend of both cardio and toning exercises combined to achieve maximum metabolic conditioning. This will certainly give you a sweat and push your abilities. Suitable for ALL levels.
Afro Caribbean Dance – Recorded Session 1
Online
Afro-Caribbean Dance is a unique class which combines movement, rhythm and song. It creates an environment that renews and inspires the soul and body. The class is a mix of both African Dances and Caribbean Dances in a fun environment.
Box Fit – Recorded Session 1
Online
All over body workout for ALL abilities with the option to make the workout as intense or low impact to suit your needs to help kick punch and knee yourself to a more positive outlook both mentally and physically
Kettlebells – Recorded Session 1
Online
Kettlercise is a great head to toe workout! Every muscle in the body is targeted so it is very effective at toning, building strength and preventing injury, as well as burning calories and improving fitness levels. ALL levels and abilities welcome.
Flexibility & Stretch – Recorded Session 1
Online
A class for ALL levels of fitness, for total beginners who are looking for a gentle introduction, to the super fit looking to stretch out or work on their flexibility. This class offers you the opportunity to stretch out, unwind, and breathe.
Legs, Bums and Tums – Recorded Session 2
Online
Legs, Bums & Tums is specifically designed to target the abdomen and lower body. It is an aerobic workout that will help burn calories as well as its main focus of toning and conditioning those stubborn areas.
Abs Attack – Recorded Session 2
Online
Open to ALL students at ALL levels of experience. This workout will strengthen the muscles around the spine and improve posture and also harmony between muscles in the body which play a major role in balance, posture and stability.
Yoga – Recorded Session 2
Open to ALL students at ALL levels of experience. Start your week with a relaxing evening yoga session! Doesn’t matter if you are new to yoga or experienced, anyone can join in.
Pilates – Recorded Session 2
Online
Pilates works the core specifically and deliberately. Especially some of the deeper core muscles that are impossible to see, but crucial to health and mobility.
Sweat and Sculpt – Recorded Session 2
Online
A highly effective blend of both cardio and toning exercises combined to achieve maximum metabolic conditioning. This will certainly give you a sweat and push your abilities. Suitable for ALL levels.
Afro Caribbean Dance – Recorded Session 2
Online
Afro-Caribbean Dance is a unique class which combines movement, rhythm and song. It creates an environment that renews and inspires the soul and body. The class is a mix of both African Dances and Caribbean Dances in a fun environment.
Box Fit – Recorded Session 2
Online
All over body workout for ALL abilities with the option to make the workout as intense or low impact to suit your needs to help kick punch and knee yourself to a more positive outlook both mentally and physically.
Kettlebells – Recorded Session 2
Online
Kettlercise is a great head to toe workout! Every muscle in the body is targeted so it is very effective at toning, building strength and preventing injury, as well as burning calories and improving fitness levels. ALL levels and abilities welcome.
Flexibility & Stretch – Recorded Session 2
Online
A class for ALL levels of fitness, for total beginners who are looking for a gentle introduction, to the super fit looking to stretch out or work on their flexibility. This class offers you the opportunity to stretch out, unwind, and breathe.
Plymouth Contemporary 2021
The Arts Institute, Roland Levinsky Building
A biennial exhibition showcasing emerging and established contemporary artists