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Online Baby and Child First Aid Training
Online
Online Baby and Children first aid training with a follow up drop in Q and A session when restrictions are lifted
Free Virtual Yoga
Zoom
Weekly session open to ALL students at ALL levels of experience. Take a break with a relaxing lunchtime yoga session! Doesn’t matter if you are new to yoga or experienced, anyone can join in. This session is delivered by a qualified coach via zoom.
Free Virtual Abs Attack
Zoom
Weekly session open to ALL students at ALL levels of experience. This workout will strengthen the muscles around the spine and improve posture and also harmony between muscles in the body which play a major role in balance, posture and stability.
Grid Drawing
Online - Zoom
In this event, we'll be using the exercise of drawing a grid and completing smaller drawings
Free Virtual Sweat and Sculpt
Zoom
A highly effective blend of both cardio and toning exercises combined to achieve maximum metabolic conditioning. This will certainly give you a sweat and push your abilities. Suitable for ALL levels.
Free Virtual Yoga
Zoom
Weekly session open to ALL students at ALL levels of experience. Enjoy a mid week relaxing evening yoga session! Doesn’t matter if you are new to yoga or experienced, anyone can join in. This session is delivered by a qualified coach via zoom.
Free Virtual Afro Caribbean Dance
Zoom
Afro-Caribbean Dance is a unique class which combines movement, rhythm and song. It creates an environment that renews and inspires the soul and body. The class is a mix of both African Dances and Caribbean Dances in a fun environment.
Free Virtual Box Fit
Zoom
All over body workout for ALL abilities with the option to make the workout as intense or low impact to suit your needs to help kick punch and knee yourself to a more positive outlook both mentally and physically.
Free Virtual Pilates
Zoom
All over body workout for ALL abilities with the option to make the workout as intense or low impact to suit your needs to help kick punch and knee yourself to a more positive outlook both mentally and physically.
Murder Mystery Evening
Online
Murder Mystery Evening for charity
Free Virtual Kettlebells
Zoom
Kettlercise is a great head to toe workout! Every muscle in the body is targeted so it is very effective at toning, building strength and preventing injury, as well as burning calories and improving fitness levels. ALL levels and abilities welcome.
Free Virtual Flexibility and Stretch
Zoom
This class offers you the opportunity to stretch out, unwind, and breathe, focusing on lengthening muscles and improving flexibility. A class for ALL levels of fitness.