The Mood Boost course is all about learning new skills and tools which you can use to feel better, happier, more relaxed and confident and less sad, irritated or worried. This course runs over four weekly sessions and encourages you to try new tools and put them into practice so that you make a start on building new mood boost habits.
You will need to commit to all four sessions:
Thursday 2nd May – 11am to 12:30pm
Thursday 9th May - 11am to 12:30pm
Thursday 16th May – 11am to 12:30pm
Thursday 23rd May – 11am to 12:30pm
All the the workshops are free.
To sign up to attend, please e-mail firstname.lastname@example.org
This workshop has been developed and is being executed by Plymouth University's Student Wellbeing Service.