We know that studying, whether it's lectures, coursework, revision, tests, or any other type of academic activity, can be a huge source of stress for students, especially during exam season. Therefore, we are launching this campaign to support and help you in taking a break and improve your overall wellbeing while you study.
This campaign will feature several activities such as social media takeovers, study and relaxation tips and more.
Upcoming activities:
Revision Treats
Come along to the library on campus between midday and 2pm during the assessment period and pick up a treat bag on us - you deserve it!
This is a referral project that enables you to access 6 weeks of free Give It A Go activity, as well as other group activities whilst gaining support from student ‘buddies’ and SU staff.
Welfare Wednesday
Check out our Instagram takeover for Welfare Wednesday for tips on how to take care of your welfare during the assessment period. - @up.su
Every Tuesday at midday, the University Wellbeing team run Calm and Zoom sessions where they share tips and techniques to help you reduce stress and strengthen positive experiences. Find out more here.
Free Fruit Giveaway
Pop by the library between midday and 2pm every day and pick up a free banana or orange to keep up your energy during exams and revision.
SU 'De-Stress zone'
Drop into the SU lounge to unwind with a book, relax, grab a drink or get competitive with one of our board games.
SU Advice
And remember your SU Advice Team are always on hand to support you for free.
Find out more and contact the team for help with anything at upsu.com/advice
External resources
We have collected some resources to help you look after your wellbeing during the assessment period.
Contact your VP Wellbeing and DiversityClick here