News Article

Health & Wellbeing

Health & Wellbeing

If your health and wellbeing isn’t in tip top shape it can affect your academic life. The Students Union Advice Centre can offer advice and direct you to services relating to your health and wellbeing, including mental health, sexual health, alcohol and drugs, and social personal issues

Healthy Eating

Healthy eating is a key to your academic performance as it can give you the fuel that you need to succeed.

Check out the below mentioned links for advice on maintaining a healthy diet.

https://www.beateatingdisorders.org.uk/

https://www.nhs.uk/live-well/eat-well/20-tips-to-eat-well-for-less/

Mental Health

Your mental health is just as important as your physical health. There is lots of support available both from ourselves, the University and online. If you are unsure where to go, just ask us and we will help.

The below mentioned are links to the various support services that the University Offer:

https://www.plymouth.ac.uk/student-life/services/learning-gateway/counselling

https://www.plymouth.ac.uk/student-life/services/learning-gateway

https://www.plymouth.ac.uk/student-life/services/learning-gateway/faith-and-spiritual-support

Drugs

If you would like to find out more information on drugs or to get help and support with a drug problem, more information can be found here on the NHS website  

https://www.nhs.uk/live-well/healthy-body/drug-addiction-getting-help/

You can also find more information about drugs at https://www.talktofrank.com/. This is a free, confidential drugs advice service.