Looking to release your energy and challenge yourself? Why not join our combat class. This session is inspired by martial arts movements designed to improve your fitness, strength and stamina.

Participating in body conditioning classes can be highly rewarding for individuals seeking to challenge themselves and improve their fitness levels.

Dance Fitness is a dynamic group exercise class that integrates various forms of dance into an aerobic workout. The class is structured with different tracks, offering intervals of varying intensity levels.

Join us for a calming Yoga session - a chance to stretch, reset, and try something new in a beginner-friendly space. Whether you’re brand new to yoga or just looking to unwind, this session is all about moving at your own pace and feeling good.

The Format: It is a holistic, slow-movement class designed to build strength, balance, mobility and relaxation. The Routine: The class blends elements of basic stretching, mobility work, postures that are inspired by yoga and pilates to fully choreographed to music. The Finish: Every session concludes with a calming breath and meditation segment.

Your workout sessions have just gotten a lot more fun! IPunch Fit is a boxing/combat style class that incorporates elements of non-contact boxing choreographed to the best music anthems. This class combines focuses from the upper body to your legs, bums and abs so you get that whole body work out feeling.

Looking to build strength, improve your core and level up your fitness? Come along to our Lift N Core workout class. This session combines resistance training and targeted core exercises to help you develop strength, improve stability, and boost overall conditioning.

Pilates is a fitness methodology centred around deliberate, controlled movements aimed at sculpting and toning the body, with a primary focus on engaging the deep postural muscles. By fortifying from within, Pilates aids in posture improvement and overall well-being.

ilates is renowned for its capacity to enhance flexibility and strength, particularly in the core muscles. Pilates also emphasises breathing control, coordination, and balance, offering a comprehensive approach to fitness and wellness.

Join us for your new favourite workout session. Pump classes are structured around high repetitions and correct form, providing you with a comprehensive full-body workout. It’s a great balanced experience where you'll enjoy a challenging yet accessible workout that leaves you feeling stronger and energised.

Relaxing yoga is a calming practice aimed at unwinding after a hectic day and soothing the mind. This style primarily focuses on promoting total relaxation while also aiding in mental clarity and rejuvenation.

This practice emphasises the meditative aspect of yoga, fostering a union between the body and mind. It offers a profound sense of tranquillity and encourages mindfulness, making it an ideal choice to conclude a busy work week and transition into a relaxing weekend.

Tone, strengthen and improve your fitness with our NEW Sculpt & Tone workout session. This session combines strength training and sculpt training into one workout suitable for all levels of fitness. Shapes offers an effective full body workout using a variety of movements designed to challenge, strengthen, and energise you.

Spin is an indoor cycling class that offers an intense cardiovascular workout, making it an appealing choice for those seeking a challenging exercise session..

One of the advantages of participating in a spin class is that you have control over the intensity of your workout.

STOTT pilates provides a comprehensive approach to fitness by emphasising optimal strength, flexibility, endurance, and posture.

OWhether you aim to elevate your overall fitness level, recover from injury, or enhance your quality of life, STOTT pilates offers an accessible approach to achieving your wellness objectives.