Body conditioning prioritises overall body fitness by targeting strength, endurance, cardiovascular health, and flexibility. This multi-level workout engages all major muscle groups to foster strength development and enhance overall conditioning.

Participating in body conditioning classes can be highly rewarding for individuals seeking to challenge themselves and improve their fitness levels.

A low impact, slower paced, all over body workout using lighter weights, designed to strengthen, stretch and tone

Dance Fitness is a dynamic group exercise class that integrates various forms of dance into an aerobic workout. The class is structured with different tracks, offering intervals of varying intensity levels.

Unlike traditional dance classes focused on learning specific steps or choreography, dance fitness prioritises getting your heart rate up and enjoying movement. It's all about having fun while breaking a sweat and engaging your body.

Dynamic yoga is a form of yoga that focuses on flowing movements and synchronised breathwork. Unlike traditional hatha yoga, dynamic yoga is known for its vigorous nature, providing an excellent opportunity to enhance cardiovascular health, strength, and flexibility.

Our dynamic yoga classes are suitable for individuals of all levels, although beginners may find them challenging at first.

HIIT yoga is a dynamic fusion of intensive, heart-pumping exercises and traditional yoga poses, resulting in fast-paced, full-body workout routines with numerous benefits. While yoga is renowned for enhancing flexibility, balance, and mindfulness, integrating HIIT into the practice adds an extra dimension, giving you the benefits of both high-intensity exercise and traditional yoga practice.

Legs, bums, and tums (LBT) offers a comprehensive aerobic workout, making them ideal for those looking to enhance overall fitness levels. These aerobic sessions elevate heart rate, burn calories, and contribute to a healthy lifestyle.

Our LBT classes feature a variety of core and leg exercises throughout the session. By focusing on these key areas, participants engage in movements that challenge and strengthen muscles, leaving them feeling empowered and accomplished.

Pilates is a fitness methodology centred around deliberate, controlled movements aimed at sculpting and toning the body, with a primary focus on engaging the deep postural muscles. By fortifying from within, Pilates aids in posture improvement and overall well-being.

Pilates is renowned for its capacity to enhance flexibility and strength, particularly in the core muscles. Pilates also emphasises breathing control, coordination, and balance, offering a comprehensive approach to fitness and wellness.

Pump classes focus on effective, full-body workouts that engage all major muscle groups through a range of exercises. We prioritise dynamic movements over heavy lifting to ensure a balanced and engaging workout experience.

Pump classes are structured around high repetitions and correct form, providing you with a comprihensive full-body workout.

Purestretch offers a unique approach to movement, making it enjoyable, accessible, and effective for individuals of all abilities. With a combination of core strengthening exercises and flexibility workouts, Purestretch provides a comprehensive 3-in-1 concept: move, stretch, and strengthen. This approach not only improves flexibility but also enhances core strength.

Relaxing yoga is a calming practice aimed at unwinding after a hectic day and soothing the mind. This style primarily focuses on promoting total relaxation while also aiding in mental clarity and rejuvenation.

This practice emphasises the meditative aspect of yoga, fostering a union between the body and mind. It offers a profound sense of tranquillity and encourages mindfulness, making it an ideal choice to conclude a busy work week and transition into a relaxing weekend.

Spin is an indoor cycling class that offers an intense cardiovascular workout, making it an appealing choice for those seeking a challenging exercise session.

One of the advantages of participating in a spin class is that you have control over the intensity of your workout.

Revitalise your cardio routine with our invigorating group step aerobic class.

Step aerobics is a high energy form of functional training, that helps to boost endurance, using a viriaty of movements targeting a large range of muscle groups.

Our step workout is inclusive and caters to individuals of all fitness levels.

Strength and tone classes offer dynamic workouts designed to enhance muscle strength and overall conditioning. Throughout the session, participants engage in a variety of exercises targeting all major muscle groups.

Participants perform high repetitions, fostering muscle growth and calorie burning. This approach allows individuals to customise their intensity level while reaping the benefits of increased strength and endurance.

STOTT pilates provides a comprehensive approach to fitness by emphasising optimal strength, flexibility, endurance, and posture.

Whether you aim to elevate your overall fitness level, recover from injury, or enhance your quality of life, STOTT pilates offers an accessible approach to achieving your wellness objectives.