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Lift 'N' Core
UPSU
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SU Gym: Dance studio
Thu 17 September 2026 13:00-13:45
Thursday 17 September 2026
1pm - 1:45pm
17/09/2026
17/09/2026
13:00
13:45
This event is part of International Arrivals Week and is open to International Students.
Looking to build strength, improve your core and level up your fitness? Come along to our Lift N Core workout class. This session combines resistance training and targeted core exercises to help you develop strength, improve stability, and boost overall conditioning.
The session is free but please book your space in advance as there is a limited number of spaces.
- Wear something comfy you can move in
- Expert instructor lead session
- Mats and equipment provided
- Routines concentrated on your core muscles
- Strength focused exercises
Accessibility:
- Step-free access
- Disabled toilets available
- Go at your own pace
- Water fountains to refill your bottle available
Whether you're looking to get stronger, improve your core stability, or add something new to your routine, this class is a great way to move, sweat, and feel stronger.
- Free Event
- Freshers
- Homepage
- International Students
- Sports
Event photography and video
Please be aware that some of the University of Plymouth Students’ Union events may be attended by UPSU approved photographers and videographers, for capturing content to be used in UPSU and University online and offline marketing and promotional materials,
for example webpages, social media or flyers. If for whatever reason, you or a member of your group, do not wish to be photographed, please make yourself known to staff working at the event on arrival or to the photographer.