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University Mental Health Day: Introduction to Mindfulness
UPSU
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Little Room
Thu 09 March 2023 11:30-12:00
Thursday 09 March 2023
11:30am - noon
09/03/2023
09/03/2023
11:30
12:00
Discover what mindfulness is about, what it can do and experience it for yourself through a series of short guided practices. Why not try a taster session with Mike Flynn.
Feeling stressed, anxious, want to be more present in your day, or just curious about mindfulness. Why not come along to free mindfulness taster session on find out what mindfulness can bring to your life.
The session will cover both theory and some Mindfulness Practices
Would you like…
- To reduce your stress?
- Increase your resilience?
- Increase wellbeing and life satisfaction?
- Build better relationships?
Why not try a taster session with Mike Flynn. Discover what mindfulness is about, and what it can do and experience it for yourself through a series of short guided practices.
Each session is limited to 20 people. To guarantee a place, sign up now by getting a free ticket.
- Socialise
- Welfare & Wellbeing
Event photography and video
Please be aware that some of the University of Plymouth Students’ Union events may be attended by UPSU approved photographers and videographers, for capturing content to be used in UPSU and University online and offline marketing and promotional materials,
for example webpages, social media or flyers. If for whatever reason, you or a member of your group, do not wish to be photographed, please make yourself known to staff working at the event on arrival or to the photographer.