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11787
Free Virtual Meditation
UPSU
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Zoom
Tue 26 January 2021 18:00-19:00
Tuesday 26 January 2021
6pm - 7pm
26/01/2021
26/01/2021
18:00
19:00
Mindfulness is the practice of truly bringing to attention the senses and feelings we experience at a given time. This helps us root ourselves in this present moment while avoiding the stresses of what we could be doing or what the future may have.
This session is taken by the Plymouth University Meditation Society
Date: Every Tuesday
Time: 6:00pm – 7:00pm
Cost: Free
Location: Zoom
Once you have purchased a ticket you will be sent the zoom information to access the session.
So much about meditation is to do with observation, we observe the mind and body and attempt to understand the processes that go on within us, taking some time for yourself to recharge and look inward, a huge part of this is through something called mindfulness. By being mindful we can help to reduce stress and anxiety as well as being more fully focused on the task at hand.
For any questions email: Rachel.miller@su.plymouth.ac.uk
Event photography and video
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