Free Virtual Meditation
Hosted by - UPSU
This session is taken by the Plymouth University Meditation Society
Date: Every Tuesday
Time: 6:00pm – 7:00pm
Once you have purchased a ticket you will be sent the zoom information to access the session.
So much about meditation is to do with observation, we observe the mind and body and attempt to understand the processes that go on within us, taking some time for yourself to recharge and look inward, a huge part of this is through something called mindfulness. By being mindful we can help to reduce stress and anxiety as well as being more fully focused on the task at hand.
For any questions email: Rachel.firstname.lastname@example.org