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Anxiety Workshop
University
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https://plymouth.zoom.us/j/95416026371
Wed 20 January 2021 15:30-16:30
Wednesday 20 January 2021
3:30pm - 4:30pm
20/01/2021
20/01/2021
15:30
16:30
We ALL experience stress and anxiety at some point in our lives. This workshop will give you a little bit of theory into how anxiety works and how to manage your anxiety levels.
We ALL experience stress and anxiety at some point in our lives. Sometimes it can feel overwhelming and impacts hugely on our mental well-being.
This workshop will give you a little bit of theory into how anxiety works and the rest of the time will be devoted to looking at very tangible ways you can manage your anxiety levels.
These run on an alternate Tuesday and Wednesday, term time, ie. week 1: Tuesday, week 2: Wednesday, week 3: Tuesday and so on.
Join us with this link: https://plymouth.zoom.us/j/95416026371
- Give it a Go
- Online
- Support
- Training
Event photography and video
Please be aware that some of the University of Plymouth Students’ Union events may be attended by UPSU approved photographers and videographers, for capturing content to be used in UPSU and University online and offline marketing and promotional materials,
for example webpages, social media or flyers. If for whatever reason, you or a member of your group, do not wish to be photographed, please make yourself known to staff working at the event on arrival or to the photographer.