Tue 05 January 2021 12:00-13:00
Tuesday 05 January 2021
noon - 1pm
Calm & Zoom Workshop
If you have experienced shock, trauma or loss or are stressed, you might find it helpful to understand how this can impact on your psychological and physical health and wellbeing. In this group you can learn and practice effective techniques that will support you to soothe and regulate distressing symptoms, such as flashbacks, panic attacks, sleep problems and difficulty focusing. It is a safe, comfortable and relaxing space to explore techniques that will be most helpful and supportive for you.
Please note, this is not a therapy group. We will not be talking about any personal or distressing information. The focus is on developing our own personal strategies and techniques so hopefully you will go away with a good support plan and helpful ‘calm kit’.
You should find it a calming, relaxing, safe and supportive environment.
The group will take place on Zoom - weekly on Tuesdays from 12:00-13:00
Book a space here: https://www.eventbrite.co.uk/e/calm-and-zoom-group-tickets-102889250518