Calm and Zoom

Tuesday 22 September 2020

noon - 1pm

online via Zoom - link available 24 hours before event

  • Online
  • Support

Calm and Zoom

Join our 'Calm and Zoom' sessions, run by the Wellbeing team at the University of Plymouth. The sessions are open to all University of Plymouth students.

If you have experienced shock, trauma or loss or are stressed, you might find it helpful to understand how this can impact on your psychological and physical health and wellbeing. In this group you can learn and practice effective techniques that will support you to soothe and regulate distressing symptoms, such as flashbacks, panic attacks, sleep problems and difficulty focusing. It is a safe, comfortable and relaxing space to explore techniques that will be most helpful and supportive for you.

Please note, this is NOT a therapy group. We will not be talking about any personal or distressing information. The focus is on developing our own personal strategies and techniques so hopefully you will go away with a good support plan and helpful ‘calm kit’.

You should find it a calming, relaxing, safe and supportive environment.

Upon registering via Eventbrite* students will receive a Zoom link via email so they can attend. Please include your student Ref Number as well as your name when enrolling.

* Please note that this event is available to book online through Eventbrite. Eventbrite is a third-party data capture tool which is not owned or managed by the University of Plymouth. Information about how your data is treated can be found on Eventbrite’s Privacy Policy webpage. If you wish to attend this event but do not want to use Eventbrite to book your place, please contact


This event is run by Mental Health. Any questions regarding this event please contact:

A zoom link will be pubilished 24 hours before the event.

Event photography and video

Please be aware that some of the University of Plymouth Students’ Union events may be attended by UPSU approved photographers and videographers, for capturing content to be used in UPSU and University online and offline marketing and promotional materials, for example webpages, social media or flyers. If for whatever reason, you or a member of your group, do not wish to be photographed, please make yourself known to staff working at the event on arrival or to the photographer.