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Training: Mood Boost
UPSU
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Tue 19 November 2019 10:00-11:30
Tuesday 19 November 2019
10am - 11:30am
19/11/2019
19/11/2019
10:00
11:30
A four week course that will provide you with tips and strategies designed to promote happiness - Book onto the course today!
The Mood Boost course is all about learning new skills and tools which you can use to feel better, happier, more relaxed and confident and less sad, irritated or worried. This course runs over four weekly sessions and encourages you to try new tools and put them into practice, so that you make a start on building new mood boost habits.
You will need to commit to all four sessions:
Tuesday 19 November, 10am - 11.30 Book here
Tuesday 26 November, 10am - 11.30 Book here
Tuesday 3 December, 10am - 11.30 Book here
Tuesday 10 December, 10am - 11.30 Book here
All the the workshops are free.
This workshop has been developed and is being executed by the University of Plymouth's Student Wellbeing Service.
Event photography and video
Please be aware that some of the University of Plymouth Students’ Union events may be attended by UPSU approved photographers and videographers, for capturing content to be used in UPSU and University online and offline marketing and promotional materials,
for example webpages, social media or flyers. If for whatever reason, you or a member of your group, do not wish to be photographed, please make yourself known to staff working at the event on arrival or to the photographer.