The Mood Boost course is all about learning new skills and tools which you can use to feel better, happier, more relaxed and confident and less sad, irritated or worried. This course runs over four weekly sessions and encourages you to try new tools and put them into practice, so that you make a start on building new mood boost habits.
You will need to commit to all four sessions:
Tuesday 19 November, 10am - 11.30 Book here
Tuesday 26 November, 10am - 11.30 Book here
Tuesday 3 December, 10am - 11.30 Book here
Tuesday 10 December, 10am - 11.30 Book here
All the the workshops are free.
This workshop has been developed and is being executed by the University of Plymouth's Student Wellbeing Service.