Exercise is one of the most effective ways to improve mental health. It relieves stress, improves sleep quality, memory and boosts your general mood. Research shows that those who exercise feel a better sense of well-being and have more energy throughout the day. It has also shown that regular exercise has profound improvements on depression, anxiety, ADHD and many more. A small amount of exercise or activity can have a positive impact on your mental health and can be a powerful medicine for many common mental health concerns.

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From the 5th - 11th November 2018 we hosted a range of heavily discounted activity sessions for you to enjoy as part of Stress Less Activity Week as well as providing you with advice and guidance from members of our Sports Development, UPSU Sports Centre and Sabbatical Officer team for reducing stress through physical activity.

Stress Less Activity Week. 5th-11th Nov 2018

We held a week of heavily discounted activities to help you to look after your well being & support positive lifestyle changes whilst at University.

National Stress Less Day
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