﻿<?xml version="1.0" encoding="utf-8"?><?xml-stylesheet type='text/xsl' href='/skins/Common/RssFormatting.xslt'?><rss xmlns:a10="http://www.w3.org/2005/Atom" version="2.0"><channel><title>MSL Membership System Events</title><link>https://www.upsu.com/events/0/</link><description /><item><guid isPermaLink="true">https://www.upsu.com/ents/event/27033/</guid><link>https://www.upsu.com/ents/event/27033/</link><title>Taster Paddle (27/09/2026, 13:00)</title><description>&lt;img src="https://www.upsu.com/asset/Event/9214/Taster-Paddle.png?thumbnail_width=100&amp;thumbnail_height=100&amp;resize_type=ResizeFitAllFill" alt="" style="float:left;width:100;height:100;" /&gt;&lt;p&gt;Want to try stand-up paddleboarding with SUP&amp;nbsp;Club for the first time? Then this session is for you! Join us for a 1.5 hour taster session&amp;nbsp;at South West SUP &amp;ndash; we can&amp;rsquo;t wait to meet you!&lt;/p&gt;

&lt;p&gt;Meet on the SU roof at 12pm to walk down with the committee, or arrive&amp;nbsp;at South West SUP by 1pm if you&amp;#39;re making your own way there&amp;nbsp;:)&lt;/p&gt;

&lt;p&gt;You will need:&lt;/p&gt;

&lt;ul&gt;
	&lt;li&gt;A swimsuit (ideally worn underneath your clothes on the way there due to limited changing facilities)&lt;/li&gt;
	&lt;li&gt;A towel&lt;/li&gt;
	&lt;li&gt;To sign the saftey waiver found linked in our Instagram bio @plymunisup&lt;/li&gt;
&lt;/ul&gt;

&lt;p&gt;Feel free to bring your own wetsuit, water shoes or buoyancy aid, but these can all be borrowed from South West SUP at no extra cost!&lt;/p&gt;</description><pubDate>Sat, 04 Jul 2026 18:04:45 +0100</pubDate><a10:updated>2026-07-24T11:16:59+01:00</a10:updated></item><item><guid isPermaLink="true">https://www.upsu.com/ents/event/27032/</guid><link>https://www.upsu.com/ents/event/27032/</link><title>Taster Paddle (26/09/2026, 13:00)</title><description>&lt;img src="https://www.upsu.com/asset/Event/9214/Taster-Paddle.png?thumbnail_width=100&amp;thumbnail_height=100&amp;resize_type=ResizeFitAllFill" alt="" style="float:left;width:100;height:100;" /&gt;&lt;p&gt;Want to try stand-up paddleboarding with SUP&amp;nbsp;Club for the first time? Then this session is for you! Join us for a 1.5 hour taster session&amp;nbsp;at South West SUP &amp;ndash; we can&amp;rsquo;t wait to meet you!&lt;/p&gt;

&lt;p&gt;Meet on the SU roof at 12pm to walk down with the committee, or arrive&amp;nbsp;at South West SUP by 1pm if you&amp;#39;re making your own way there&amp;nbsp;:)&lt;/p&gt;

&lt;p&gt;You will need:&lt;/p&gt;

&lt;ul&gt;
	&lt;li&gt;A swimsuit (ideally worn underneath your clothes on the way there due to limited changing facilities)&lt;/li&gt;
	&lt;li&gt;A towel&lt;/li&gt;
	&lt;li&gt;To sign the saftey waiver found linked in our Instagram bio @plymunisup&lt;/li&gt;
&lt;/ul&gt;

&lt;p&gt;Feel free to bring your own wetsuit, water shoes or buoyancy aid, but these can all be borrowed from South West SUP at no extra cost!&lt;/p&gt;</description><pubDate>Sat, 04 Jul 2026 18:01:05 +0100</pubDate><a10:updated>2026-07-24T11:13:36+01:00</a10:updated></item><item><guid isPermaLink="true">https://www.upsu.com/ents/event/27035/</guid><link>https://www.upsu.com/ents/event/27035/</link><title>Give It A Go! (28/09/2026, 18:00)</title><description>&lt;img src="https://www.upsu.com/asset/Event/6561/Freshers-2025-500kb.jpg?thumbnail_width=100&amp;thumbnail_height=100&amp;resize_type=ResizeFitAllFill" alt="" style="float:left;width:100;height:100;" /&gt;&lt;h2&gt;🥋 Give It A Go &amp;ndash; Japanese Jiu Jitsu&lt;/h2&gt;

&lt;p&gt;Looking for a new sport, a way to keep active, or simply a great group of people to meet? Come and try &lt;strong&gt;Japanese jiu-jitsu&lt;/strong&gt; at one of our&lt;strong&gt; FREE&lt;/strong&gt; Give It A Go sessions during Freshers&amp;#39; Week!&lt;/p&gt;

&lt;p&gt;Our sessions are designed specifically for complete beginners, so &lt;strong&gt;no previous martial arts experience or fitness level is required.&lt;/strong&gt; You&amp;#39;ll meet our instructors and friendly members while learning some fundamental throws, breakfalls and self-defence techniques in a safe, supportive environment.&lt;/p&gt;

&lt;hr /&gt;
&lt;h2&gt;📅 Session Dates&lt;/h2&gt;

&lt;table border="1" cellpadding="10" cellspacing="0" width="100%"&gt;
	&lt;tbody&gt;
		&lt;tr bgcolor="#FE0909"&gt;
			&lt;th&gt;&lt;font color="white"&gt;Date&lt;/font&gt;&lt;/th&gt;
			&lt;th&gt;&lt;font color="white"&gt;Time&lt;/font&gt;&lt;/th&gt;
			&lt;th&gt;&lt;font color="white"&gt;Location&lt;/font&gt;&lt;/th&gt;
		&lt;/tr&gt;
		&lt;tr&gt;
			&lt;td&gt;&lt;strong&gt;Thursday 24 September 2026&lt;/strong&gt;&lt;br /&gt;
			Freshers&amp;#39; Week&lt;/td&gt;
			&lt;td&gt;6:00pm &amp;ndash; 8:00pm&lt;/td&gt;
			&lt;td&gt;Thomas Pitts Memorial Hall&lt;/td&gt;
		&lt;/tr&gt;
		&lt;tr&gt;
			&lt;td&gt;&lt;strong&gt;Monday 28 September 2026&lt;/strong&gt;&lt;/td&gt;
			&lt;td&gt;6:00pm &amp;ndash; 8:00pm&lt;/td&gt;
			&lt;td&gt;Thomas Pitts Memorial Hall&lt;/td&gt;
		&lt;/tr&gt;
		&lt;tr&gt;
			&lt;td&gt;&lt;strong&gt;Thursday 1 October 2026&lt;/strong&gt;&lt;/td&gt;
			&lt;td&gt;6:00pm &amp;ndash; 8:00pm&lt;/td&gt;
			&lt;td&gt;Thomas Pitts Memorial Hall&lt;/td&gt;
		&lt;/tr&gt;
	&lt;/tbody&gt;
&lt;/table&gt;

&lt;hr /&gt;
&lt;h2&gt;✅ Why Come Along?&lt;/h2&gt;

&lt;table border="0" cellpadding="8" width="100%"&gt;
	&lt;tbody&gt;
		&lt;tr&gt;
			&lt;td&gt;🥋 Learn practical self-defence&lt;/td&gt;
			&lt;td&gt;🤝 Meet new people&lt;/td&gt;
		&lt;/tr&gt;
		&lt;tr&gt;
			&lt;td&gt;💪 Improve your fitness&lt;/td&gt;
			&lt;td&gt;🎓 Beginner friendly&lt;/td&gt;
		&lt;/tr&gt;
		&lt;tr&gt;
			&lt;td&gt;⭐ First two sessions FREE&lt;/td&gt;
			&lt;td&gt;😀 No experience required&lt;/td&gt;
		&lt;/tr&gt;
	&lt;/tbody&gt;
&lt;/table&gt;

&lt;hr /&gt;
&lt;h2&gt;🎒 What Should I Bring?&lt;/h2&gt;

&lt;ul&gt;
	&lt;li&gt;Comfortable sports clothing (t-shirt and joggers or shorts)&lt;/li&gt;
	&lt;li&gt;Water bottle&lt;/li&gt;
	&lt;li&gt;A gi (martial arts uniform) if you already own one (not essential)&lt;/li&gt;
	&lt;li&gt;We usually train barefoot on the mats, although grippy socks are absolutely fine if you&amp;#39;re more comfortable wearing them.&lt;/li&gt;
&lt;/ul&gt;

&lt;hr /&gt;
&lt;h2&gt;📝 Before You Attend&lt;/h2&gt;

&lt;p&gt;Please complete our membership and insurance form before attending your first session.&lt;/p&gt;

&lt;p align="center"&gt;&lt;a href="https://docs.google.com/forms/d/e/1FAIpQLScaMKFGNqwDRjsk_0uTooW9S1_d8_LMurgkvwbRVwcTZB4fMQ/viewform?usp=sharing&amp;amp;ouid=113418752329168847643" target="_blank"&gt;&lt;strong&gt;➡ Complete the Sign-Up Form&lt;/strong&gt; &lt;/a&gt;&lt;/p&gt;

&lt;hr /&gt;
&lt;h2&gt;🎥 See Us In Action&lt;/h2&gt;

&lt;p&gt;Want to know what to expect? Check out our Freshers&amp;#39; Week reel from last year!&lt;/p&gt;

&lt;p align="center"&gt;&lt;a href="https://www.instagram.com/reel/DO8Tk5dDYkD/?utm_source=ig_web_copy_link&amp;amp;igsh=MzRlODBiNWFlZA==" target="_blank"&gt;📹 Watch our Freshers&amp;#39; Reel &lt;/a&gt;&lt;/p&gt;

&lt;hr /&gt;
&lt;h2&gt;📱 Questions?&lt;/h2&gt;

&lt;p&gt;Send us a message on Instagram &lt;strong&gt;@plymjitsu&lt;/strong&gt; if you have any questions before coming along. We&amp;#39;d love to hear from you!&lt;/p&gt;

&lt;p align="center"&gt;&lt;a href="https://www.instagram.com/plymjitsu" target="_blank"&gt;&lt;strong&gt;Follow us on Instagram&lt;/strong&gt; &lt;/a&gt;&lt;/p&gt;

&lt;hr /&gt;
&lt;p align="center"&gt;&lt;strong&gt;We can&amp;#39;t wait to welcome you onto the mats! 🥋&lt;/strong&gt;&lt;/p&gt;</description><pubDate>Sun, 05 Jul 2026 14:43:37 +0100</pubDate><a10:updated>2026-07-24T10:55:52+01:00</a10:updated></item><item><guid isPermaLink="true">https://www.upsu.com/ents/event/27030/</guid><link>https://www.upsu.com/ents/event/27030/</link><title>Sunset Taster Paddle (24/09/2026, 18:00)</title><description>&lt;img src="https://www.upsu.com/asset/Event/9214/Taster-Paddle-Sunset-Edition.png?thumbnail_width=100&amp;thumbnail_height=100&amp;resize_type=ResizeFitAllFill" alt="" style="float:left;width:100;height:100;" /&gt;&lt;p&gt;Want to try stand-up paddleboarding with SUP&amp;nbsp;Club for the first time? Then this session is for you! Join us for a 1.5 hour taster session&amp;nbsp;at South West SUP &amp;ndash; we can&amp;rsquo;t wait to meet you!&lt;/p&gt;

&lt;p&gt;Meet on the SU roof at 5pm to walk down with the committee, or arrive&amp;nbsp;at South West SUP by 6pm if you&amp;#39;re making your own way there&amp;nbsp;:)&lt;/p&gt;

&lt;p&gt;You will need:&lt;/p&gt;

&lt;ul&gt;
	&lt;li&gt;A swimsuit (ideally worn underneath your clothes on the way there due to limited changing facilities)&lt;/li&gt;
	&lt;li&gt;A towel&lt;/li&gt;
	&lt;li&gt;To sign the saftey waiver found linked in our Instagram bio @plymunisup&lt;/li&gt;
&lt;/ul&gt;

&lt;p&gt;Feel free to bring your own wetsuit, water shoes or buoyancy aid, but these can all be borrowed from South West SUP at no extra cost!&lt;/p&gt;

&lt;p&gt;Tickets for this event are &amp;pound;20.00 for non-members and &amp;pound;15.00 for members!&lt;/p&gt;</description><pubDate>Sat, 04 Jul 2026 17:49:58 +0100</pubDate><a10:updated>2026-07-24T10:35:00+01:00</a10:updated></item><item><guid isPermaLink="false">https://eur03.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.skiddle.com%2Fwhats-on%2FPlymouth%2FPlymouth-Student%2527s-Union%2FBingo-Lingo-Plymouth---Student-Tour%2F42582060%2F&amp;data=05|02%25</guid><link>https://eur03.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.skiddle.com%2Fwhats-on%2FPlymouth%2FPlymouth-Student%2527s-Union%2FBingo-Lingo-Plymouth---Student-Tour%2F42582060%2F&amp;data=05%7C02%25</link><title>Bingo Lingo (22/09/2026, 18:00)</title><description>&lt;img src="https://www.upsu.com/asset/Event/6013/PLYMOUTH-COVER.jpg?thumbnail_width=100&amp;thumbnail_height=100&amp;resize_type=ResizeFitAllFill" alt="" style="float:left;width:100;height:100;" /&gt;</description><pubDate>Thu, 23 Jul 2026 16:47:39 +0100</pubDate><a10:updated>2026-07-23T16:47:39+01:00</a10:updated></item><item><guid isPermaLink="true">https://www.upsu.com/ents/event/27138/</guid><link>https://www.upsu.com/ents/event/27138/</link><title>Saturday Night at the SU ft. DJ Supa: Full Moon Beach Party with Karen Harding (26/09/2026, 22:00)</title><description>&lt;img src="https://www.upsu.com/asset/Event/6013/SU-Freshers-2026-Event-Cover-Full-Moon-Placeholder.jpg?thumbnail_width=100&amp;thumbnail_height=100&amp;resize_type=ResizeFitAllFill" alt="" style="float:left;width:100;height:100;" /&gt;&lt;p&gt;Get ready to party under the full moon with our last club night of Freshers! With drinks deals and music from DJ Supa AND our special guest Karen Harding, you&amp;rsquo;ll be loving the beach vibes all night long.&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;What to expect:&lt;/strong&gt;&lt;/p&gt;

&lt;ul&gt;
	&lt;li&gt;Songs from your favourite musicals played by DJ Supa&lt;/li&gt;
	&lt;li&gt;Karen Harding DJ Set take over&lt;/li&gt;
	&lt;li&gt;No dress code, bring your own beachy holiday vibes&lt;/li&gt;
&lt;/ul&gt;

&lt;p&gt;&lt;strong&gt;Accessibility:&lt;/strong&gt;&lt;/p&gt;

&lt;ul&gt;
	&lt;li&gt;Step-free access&lt;/li&gt;
	&lt;li&gt;Disabled toilets available&lt;/li&gt;
	&lt;li&gt;Gender neutral toilets available&lt;/li&gt;
	&lt;li&gt;Multiple rooms, take breaks and party at your own pace&lt;/li&gt;
	&lt;li&gt;Tap water available at the bars&lt;/li&gt;
	&lt;li&gt;Stop toppers available at the bars&lt;/li&gt;
&lt;/ul&gt;

&lt;p&gt;Tickets coming soon.&lt;/p&gt;</description><pubDate>Thu, 23 Jul 2026 16:43:45 +0100</pubDate><a10:updated>2026-07-23T16:43:45+01:00</a10:updated></item><item><guid isPermaLink="true">https://www.upsu.com/ents/event/27137/</guid><link>https://www.upsu.com/ents/event/27137/</link><title>Broadway Rave FT. DJ Supa, MTG and Patrick Nazemi (23/09/2026, 22:00)</title><description>&lt;img src="https://www.upsu.com/asset/Event/6013/SU-Freshers-2026-Event-Cover-Broadway-Rave-Placeholder.jpg?thumbnail_width=100&amp;thumbnail_height=100&amp;resize_type=ResizeFitAllFill" alt="" style="float:left;width:100;height:100;" /&gt;&lt;p&gt;Start spreading the news! Take centre stage at our Broadway Rave, a night that&amp;rsquo;s nothing short of show-stopping. Whether you&amp;rsquo;re a Dancing Queen ready to start Defying Gravity, this is your chance to sing, dance and party like a star.&lt;/p&gt;

&lt;p&gt;Expect the biggest hits from your favourite musicals from Mamma Mia, Wicked, Les Miserables, Hamilton, Cabaret, Rent, Chicago, Six The Musical and more!&lt;/p&gt;

&lt;p&gt;For the second half of the night, our very special guest Patrick Nazemi joins us to bring the vibes and keep up the energy all night long.&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;What to expect:&lt;/strong&gt;&lt;/p&gt;

&lt;ul&gt;
	&lt;li&gt;Songs from your favourite musicals played by DJ Supa&lt;/li&gt;
	&lt;li&gt;Patrick Nazemi DJ Set take over&lt;/li&gt;
	&lt;li&gt;No dress code, but we&amp;rsquo;d love to see your best fits ready to take on Broadway!&lt;/li&gt;
&lt;/ul&gt;

&lt;p&gt;&lt;strong&gt;Accessibility:&lt;/strong&gt;&lt;/p&gt;

&lt;ul&gt;
	&lt;li&gt;Step-free access&lt;/li&gt;
	&lt;li&gt;Disabled toilets available&lt;/li&gt;
	&lt;li&gt;Gender neutral toilets available&lt;/li&gt;
	&lt;li&gt;Multiple rooms, take breaks and party at your own pace&lt;/li&gt;
	&lt;li&gt;Tap water available at the bars&lt;/li&gt;
	&lt;li&gt;Stop toppers available at the bars&lt;/li&gt;
&lt;/ul&gt;

&lt;p&gt;Tickets coming soon.&lt;/p&gt;</description><pubDate>Thu, 23 Jul 2026 16:34:55 +0100</pubDate><a10:updated>2026-07-23T16:34:55+01:00</a10:updated></item><item><guid isPermaLink="true">https://www.upsu.com/ents/event/27136/</guid><link>https://www.upsu.com/ents/event/27136/</link><title>Saturday Nights in the SU ft. DJ Supa + Secret DJ Rock Out (19/09/2026, 23:00)</title><description>&lt;img src="https://www.upsu.com/asset/Event/6013/Saturday-Night-Rock-Out.jpg?thumbnail_width=100&amp;thumbnail_height=100&amp;resize_type=ResizeFitAllFill" alt="" style="float:left;width:100;height:100;" /&gt;&lt;p&gt;Saturday night means one thing: time for a night out in your SU!&lt;/p&gt;

&lt;p&gt;We&amp;rsquo;re turning up the volume with DJ Supa on the decks. Expect a packed dancefloor, mega drinks deals, and a music policy that&amp;rsquo;s all about chart hits, modern bangers, and pop anthems.&amp;nbsp;&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;Ever wanted to step behind the decks and play DJ? This is your chance!&lt;/strong&gt;&lt;/p&gt;

&lt;p&gt;Join us each week in the SU Little Room for Secret DJ, where you control the soundtrack of the night. Simply download the Secret DJ app and add your favourite tracks to the live playlist, from guilty pleasures to viral favourites.&lt;/p&gt;

&lt;p&gt;This is included with your entry, so you can move freely between rooms all night and switch up the vibe whenever you like. Whether you&amp;rsquo;re in the mood to sing along, throw it back, or discover what everyone else is playing, Secret DJ is here to stay this Freshers!&lt;/p&gt;

&lt;p&gt;Get ready to take control of the music and make the night your own.&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;What to expect:&lt;/strong&gt;&lt;/p&gt;

&lt;ul&gt;
	&lt;li&gt;DJ Supa spinning the biggest tunes&lt;/li&gt;
	&lt;li&gt;Multiple bars at student-friendly prices and bar deals all night long&lt;/li&gt;
	&lt;li&gt;Lights, sound, and energy until the early hours of Sunday&lt;/li&gt;
	&lt;li&gt;All this right on your doorstep&lt;/li&gt;
	&lt;li&gt;No dress code, just bring your vibe&lt;/li&gt;
&lt;/ul&gt;

&lt;p&gt;Tickets coming soon.&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;Accessibility:&lt;/strong&gt;&lt;/p&gt;

&lt;ul&gt;
	&lt;li&gt;Step-free access&lt;/li&gt;
	&lt;li&gt;Disabled toilets available&lt;/li&gt;
	&lt;li&gt;Gender neutral toilets available&lt;/li&gt;
	&lt;li&gt;Multiple rooms, take breaks and party at your own pace&lt;/li&gt;
	&lt;li&gt;Tap water available at the bars&lt;/li&gt;
	&lt;li&gt;Stop toppers available at the bars&lt;/li&gt;
&lt;/ul&gt;

&lt;div&gt;
&lt;p&gt;This is your Saturday. Loud, local, and unforgettable. Once you&amp;rsquo;ve been once, we&amp;rsquo;ll see you again and again!&lt;/p&gt;
&lt;/div&gt;</description><pubDate>Thu, 23 Jul 2026 16:28:59 +0100</pubDate><a10:updated>2026-07-23T16:29:12+01:00</a10:updated></item><item><guid isPermaLink="true">https://www.upsu.com/ents/event/27135/</guid><link>https://www.upsu.com/ents/event/27135/</link><title>Afrobeats at the SU Ft. DJ Supa: (18/09/2026, 22:00)</title><description>&lt;img src="https://www.upsu.com/asset/Event/6013/SU-Freshers-2026-Event-Cover-AfroBeats.jpg?thumbnail_width=100&amp;thumbnail_height=100&amp;resize_type=ResizeFitAllFill" alt="" style="float:left;width:100;height:100;" /&gt;&lt;p&gt;Get ready to move. &amp;nbsp;&lt;/p&gt;

&lt;p&gt;A brand-new rhythm is taking over the SU this year - and it&amp;rsquo;s loud, proud, and unapologetically electric. Introducing AfroBeats, your dose of high-energy vibes, irresistible beats and pure dancefloor joy for Freshers!  DJ Supa brings the heat with a genre-blending set that celebrates the best of Afrobeats - expect smooth transitions, heavy basslines, and tracks that&amp;rsquo;ll keep you dancing &amp;lsquo;til sunrise.&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;What to expect:&lt;/strong&gt;&lt;/p&gt;

&lt;ul&gt;
	&lt;li&gt;Inclusive high energy atmosphere&lt;/li&gt;
	&lt;li&gt;The perfect way to unwind, connect and celebrate the end of International Freshers Week&lt;/li&gt;
	&lt;li&gt;No dress code, bring your own vibes&lt;/li&gt;
	&lt;li&gt;The best Afrobeats songs&lt;/li&gt;
	&lt;li&gt;Drinks deals all night long&lt;/li&gt;
&lt;/ul&gt;

&lt;p&gt;&lt;strong&gt;Accessibility:&lt;/strong&gt;&lt;/p&gt;

&lt;ul&gt;
	&lt;li&gt;Step-free access&lt;/li&gt;
	&lt;li&gt;Disabled toilets available&lt;/li&gt;
	&lt;li&gt;Gender neutral toilets available&lt;/li&gt;
	&lt;li&gt;Multiple rooms, take breaks and party at your own pace&lt;/li&gt;
	&lt;li&gt;Tap water available at the bars&lt;/li&gt;
	&lt;li&gt;Stop toppers available at the bars&lt;/li&gt;
&lt;/ul&gt;

&lt;div&gt;
&lt;p&gt;Whether you&amp;#39;re a seasoned Afrobeats fan or just curious to explore the sound, this is your space to feel the rhythm and own the night.&lt;/p&gt;

&lt;p&gt;&amp;nbsp;&lt;/p&gt;

&lt;p&gt;Tickets coming soon.&lt;/p&gt;
&lt;/div&gt;</description><pubDate>Thu, 23 Jul 2026 16:25:55 +0100</pubDate><a10:updated>2026-07-23T16:26:55+01:00</a10:updated></item><item><guid isPermaLink="true">https://www.upsu.com/ents/event/27134/</guid><link>https://www.upsu.com/ents/event/27134/</link><title>IFlow (24/09/2026, 18:00)</title><description>&lt;img src="https://www.upsu.com/asset/Event/6013/SU-Freshers-2026-Event-Cover-IFlow.jpg?thumbnail_width=100&amp;thumbnail_height=100&amp;resize_type=ResizeFitAllFill" alt="" style="float:left;width:100;height:100;" /&gt;&lt;p&gt;The session is free but please book your space in advance as there is a limited number of spaces.&lt;/p&gt;

&lt;ul&gt;
	&lt;li&gt;Wear something comfy you can move in&lt;/li&gt;
	&lt;li&gt;Expert instructor lead session&lt;/li&gt;
	&lt;li&gt;Mats and equipment provided&lt;/li&gt;
&lt;/ul&gt;

&lt;p&gt;&lt;strong&gt;Accessibility:&lt;/strong&gt;&lt;/p&gt;

&lt;ul&gt;
	&lt;li&gt;Step-free access&lt;/li&gt;
	&lt;li&gt;Disabled toilets available&lt;/li&gt;
	&lt;li&gt;Go at your own pace&lt;/li&gt;
	&lt;li&gt;Water fountains to refill your bottle available&lt;/li&gt;
&lt;/ul&gt;

&lt;p&gt;More info coming soon!&lt;/p&gt;</description><pubDate>Thu, 23 Jul 2026 16:17:06 +0100</pubDate><a10:updated>2026-07-23T16:17:06+01:00</a10:updated></item><item><guid isPermaLink="true">https://www.upsu.com/ents/event/27133/</guid><link>https://www.upsu.com/ents/event/27133/</link><title>IFlow (17/09/2026, 18:00)</title><description>&lt;img src="https://www.upsu.com/asset/Event/6013/SU-Freshers-2026-Event-Cover-International-IFlow.jpg?thumbnail_width=100&amp;thumbnail_height=100&amp;resize_type=ResizeFitAllFill" alt="" style="float:left;width:100;height:100;" /&gt;&lt;p&gt;The session is free but please book your space in advance as there is a limited number of spaces.&lt;/p&gt;

&lt;ul&gt;
	&lt;li&gt;Wear something comfy you can move in&lt;/li&gt;
	&lt;li&gt;Expert instructor lead session&lt;/li&gt;
	&lt;li&gt;Mats and equipment provided&lt;/li&gt;
&lt;/ul&gt;

&lt;p&gt;&lt;strong&gt;Accessibility:&lt;/strong&gt;&lt;/p&gt;

&lt;ul&gt;
	&lt;li&gt;Step-free access&lt;/li&gt;
	&lt;li&gt;Disabled toilets available&lt;/li&gt;
	&lt;li&gt;Go at your own pace&lt;/li&gt;
	&lt;li&gt;Water fountains to refill your bottle available&lt;/li&gt;
&lt;/ul&gt;

&lt;p&gt;More info coming soon!&lt;/p&gt;</description><pubDate>Thu, 23 Jul 2026 16:13:04 +0100</pubDate><a10:updated>2026-07-23T16:13:45+01:00</a10:updated></item><item><guid isPermaLink="true">https://www.upsu.com/ents/event/27132/</guid><link>https://www.upsu.com/ents/event/27132/</link><title>Saturday Nights in the SU Ft. DJ Supa: Welcome Back to Uni Party (12/09/2026, 22:00)</title><description>&lt;img src="https://www.upsu.com/asset/Event/6013/SU-Freshers-2026-Event-Cover-Saturday-Night-Welcome-Back.jpg?thumbnail_width=100&amp;thumbnail_height=100&amp;resize_type=ResizeFitAllFill" alt="" style="float:left;width:100;height:100;" /&gt;&lt;p&gt;Saturday night means one thing: time for a night out in your SU!&lt;/p&gt;

&lt;p&gt;We&amp;rsquo;re turning up the volume with DJ Supa on the decks. Expect a packed dance floor, mega drinks deals, and a music policy that&amp;rsquo;s all about chart hits, modern bangers, and pop anthems.&amp;nbsp;&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;What to expect:&lt;/strong&gt;&lt;/p&gt;

&lt;ul&gt;
	&lt;li&gt;DJ Supa spinning the biggest tunes&lt;/li&gt;
	&lt;li&gt;Multiple bars at student-friendly prices and bar deals all night long&lt;/li&gt;
	&lt;li&gt;Lights, sound, and energy until the early hours of Sunday&lt;/li&gt;
	&lt;li&gt;All this right on your doorstep&lt;/li&gt;
	&lt;li&gt;No dress code, bring your vibe&lt;/li&gt;
&lt;/ul&gt;

&lt;p&gt;&lt;strong&gt;Accessibility:&lt;/strong&gt;&lt;/p&gt;

&lt;ul&gt;
	&lt;li&gt;Step-free access&lt;/li&gt;
	&lt;li&gt;Disabled toilets available&lt;/li&gt;
	&lt;li&gt;Gender neutral toilets available&lt;/li&gt;
	&lt;li&gt;Multiple rooms, take breaks and party at your own pace&lt;/li&gt;
	&lt;li&gt;Tap water available at the bars&lt;/li&gt;
	&lt;li&gt;Stop toppers available at the bars&lt;/li&gt;
&lt;/ul&gt;

&lt;p&gt;This is your Saturday. Loud, local, and unforgettable. Once you&amp;rsquo;ve been once, we&amp;rsquo;ll see you again and again!&lt;/p&gt;

&lt;p&gt;&amp;pound;2.50 in Advance | &amp;pound;4.00 on the Door&lt;/p&gt;</description><pubDate>Thu, 23 Jul 2026 16:00:02 +0100</pubDate><a10:updated>2026-07-23T16:00:02+01:00</a10:updated></item><item><guid isPermaLink="true">https://www.upsu.com/ents/event/27131/</guid><link>https://www.upsu.com/ents/event/27131/</link><title>International: Caffeine &amp;amp; Canvas | Speed Mates Special (18/09/2026, 17:00)</title><description>&lt;img src="https://www.upsu.com/asset/Event/6013/SU-Freshers-2026-Event-Cover-International-Caffeine-and-Canvas.jpg?thumbnail_width=100&amp;thumbnail_height=100&amp;resize_type=ResizeFitAllFill" alt="" style="float:left;width:100;height:100;" /&gt;&lt;p&gt;Not into club nights to meet new people?&amp;nbsp;&lt;/p&gt;

&lt;p&gt;Head down to the SU Coffee Lounge to meet new people, make friends, and try some arts &amp;amp; crafts in a chilled atmosphere. No pressure, just wholesome vibes.&amp;nbsp;&lt;/p&gt;

&lt;p&gt;PLUS get a free small coffee on arrival&amp;nbsp;&lt;img alt="Coffee" aria-label="Coffee" height="20px" src="https://statics.teams.cdn.office.net/evergreen-assets/personal-expressions/v2/assets/emoticons/coffee/default/50_f.png?v=v30" width="20px" /&gt;&lt;/p&gt;</description><pubDate>Thu, 23 Jul 2026 15:54:40 +0100</pubDate><a10:updated>2026-07-23T15:54:40+01:00</a10:updated></item><item><guid isPermaLink="true">https://www.upsu.com/ents/event/27130/</guid><link>https://www.upsu.com/ents/event/27130/</link><title>International: Caffeine &amp;amp; Canvas | Speed Mates Special (16/09/2026, 10:00)</title><description>&lt;img src="https://www.upsu.com/asset/Event/6013/SU-Freshers-2026-Event-Cover-International-Caffeine-and-Canvas.jpg?thumbnail_width=100&amp;thumbnail_height=100&amp;resize_type=ResizeFitAllFill" alt="" style="float:left;width:100;height:100;" /&gt;&lt;p&gt;Not into club nights to meet new people?&amp;nbsp;&lt;/p&gt;

&lt;p&gt;Head down to the SU Coffee Lounge to meet new people, make friends, and try some arts &amp;amp; crafts in a chilled atmosphere. No pressure, just wholesome vibes.&amp;nbsp;&lt;/p&gt;

&lt;p&gt;PLUS get a free small coffee on arrival&amp;nbsp;&lt;img alt="Coffee" aria-label="Coffee" height="20px" src="https://statics.teams.cdn.office.net/evergreen-assets/personal-expressions/v2/assets/emoticons/coffee/default/50_f.png?v=v30" width="20px" /&gt;&lt;/p&gt;</description><pubDate>Thu, 23 Jul 2026 15:53:09 +0100</pubDate><a10:updated>2026-07-23T15:53:09+01:00</a10:updated></item><item><guid isPermaLink="true">https://www.upsu.com/ents/event/27129/</guid><link>https://www.upsu.com/ents/event/27129/</link><title>International: Caffeine &amp;amp; Canvas (17/09/2026, 10:00)</title><description>&lt;img src="https://www.upsu.com/asset/Event/6013/SU-Freshers-2026-Event-Cover-Caffeine-and-Canvas.jpg?thumbnail_width=100&amp;thumbnail_height=100&amp;resize_type=ResizeFitAllFill" alt="" style="float:left;width:100;height:100;" /&gt;&lt;p&gt;Not into club nights to meet new people?&amp;nbsp;&lt;/p&gt;

&lt;p&gt;Head down to the SU Coffee Lounge to meet new people, make friends, and try some arts &amp;amp; crafts in a chilled atmosphere. No pressure, just wholesome vibes.&amp;nbsp;&lt;/p&gt;

&lt;p&gt;PLUS get a free small coffee on arrival&amp;nbsp;&lt;img alt="Coffee" aria-label="Coffee" height="20px" src="https://statics.teams.cdn.office.net/evergreen-assets/personal-expressions/v2/assets/emoticons/coffee/default/50_f.png?v=v30" width="20px" /&gt;&lt;/p&gt;

&lt;p&gt;&amp;nbsp;&lt;/p&gt;</description><pubDate>Thu, 23 Jul 2026 15:48:58 +0100</pubDate><a10:updated>2026-07-23T15:48:58+01:00</a10:updated></item><item><guid isPermaLink="true">https://www.upsu.com/ents/event/27128/</guid><link>https://www.upsu.com/ents/event/27128/</link><title>International: Caffeine &amp;amp; Canvas (15/09/2026, 10:00)</title><description>&lt;img src="https://www.upsu.com/asset/Event/6013/SU-Freshers-2026-Event-Cover-Caffeine-and-Canvas.jpg?thumbnail_width=100&amp;thumbnail_height=100&amp;resize_type=ResizeFitAllFill" alt="" style="float:left;width:100;height:100;" /&gt;&lt;p&gt;Not into club nights to meet new people?&amp;nbsp;&lt;/p&gt;

&lt;p&gt;Head down to the SU Coffee Lounge to meet new people, make friends, and try some arts &amp;amp; crafts in a chilled atmosphere. No pressure, just wholesome vibes.&amp;nbsp;&lt;/p&gt;

&lt;p&gt;PLUS get a free small coffee on arrival&amp;nbsp;&lt;img alt="Coffee" aria-label="Coffee" height="20px" src="https://statics.teams.cdn.office.net/evergreen-assets/personal-expressions/v2/assets/emoticons/coffee/default/50_f.png?v=v30" width="20px" /&gt;&lt;/p&gt;

&lt;p&gt;&amp;nbsp;&lt;/p&gt;</description><pubDate>Thu, 23 Jul 2026 15:48:15 +0100</pubDate><a10:updated>2026-07-23T15:48:15+01:00</a10:updated></item><item><guid isPermaLink="true">https://www.upsu.com/ents/event/27127/</guid><link>https://www.upsu.com/ents/event/27127/</link><title>International: Caffeine &amp;amp; Canvas (14/09/2026, 10:00)</title><description>&lt;img src="https://www.upsu.com/asset/Event/6013/SU-Freshers-2026-Event-Cover-Caffeine-and-Canvas.jpg?thumbnail_width=100&amp;thumbnail_height=100&amp;resize_type=ResizeFitAllFill" alt="" style="float:left;width:100;height:100;" /&gt;&lt;p&gt;Not into club nights to meet new people?&amp;nbsp;&lt;/p&gt;

&lt;p&gt;Head down to the SU Coffee Lounge to meet new people, make friends, and try some arts &amp;amp; crafts in a chilled atmosphere. No pressure, just wholesome vibes.&amp;nbsp;&lt;/p&gt;

&lt;p&gt;PLUS get a free small coffee on arrival&amp;nbsp;&lt;img alt="Coffee" aria-label="Coffee" height="20px" src="https://statics.teams.cdn.office.net/evergreen-assets/personal-expressions/v2/assets/emoticons/coffee/default/50_f.png?v=v30" width="20px" /&gt;&lt;/p&gt;

&lt;p&gt;&amp;nbsp;&lt;/p&gt;</description><pubDate>Thu, 23 Jul 2026 15:47:13 +0100</pubDate><a10:updated>2026-07-23T15:47:13+01:00</a10:updated></item><item><guid isPermaLink="true">https://www.upsu.com/ents/event/27118/</guid><link>https://www.upsu.com/ents/event/27118/</link><title>Combat (22/09/2026, 12:55)</title><description>&lt;img src="https://www.upsu.com/asset/Event/6013/SU-Freshers-2026-Event-Cover-Combat.jpg?thumbnail_width=100&amp;thumbnail_height=100&amp;resize_type=ResizeFitAllFill" alt="" style="float:left;width:100;height:100;" /&gt;&lt;p&gt;Looking to release your energy and challenge yourself? Why not join our combat class. This session is inspired by martial arts movements designed to improve your fitness, strength and stamina.&lt;/p&gt;

&lt;p&gt;The session is free but please book your space in advance as there is a limited number of spaces.&lt;/p&gt;

&lt;ul&gt;
	&lt;li&gt;Wear something comfy you can move in&lt;/li&gt;
	&lt;li&gt;Expert instructor lead session&lt;/li&gt;
	&lt;li&gt;Mats and equipment provided&lt;/li&gt;
	&lt;li&gt;Endurance boosting routines&lt;/li&gt;
	&lt;li&gt;Different, empowering way to train&lt;/li&gt;
&lt;/ul&gt;

&lt;p&gt;&lt;strong&gt;Accessibility:&lt;/strong&gt;&lt;/p&gt;

&lt;ul&gt;
	&lt;li&gt;Step-free access&lt;/li&gt;
	&lt;li&gt;Disabled toilets available&lt;/li&gt;
	&lt;li&gt;Go at your own pace&lt;/li&gt;
	&lt;li&gt;Water fountains to refill your bottle available&lt;/li&gt;
&lt;/ul&gt;

&lt;p&gt;Come along to try something new, combat is a fun and empowering way to get active, relieve stress and leave feeling stronger and energised.&lt;/p&gt;</description><pubDate>Thu, 23 Jul 2026 14:56:52 +0100</pubDate><a10:updated>2026-07-23T15:43:51+01:00</a10:updated></item><item><guid isPermaLink="true">https://www.upsu.com/ents/event/27126/</guid><link>https://www.upsu.com/ents/event/27126/</link><title>Relaxing Yoga (25/09/2026, 17:00)</title><description>&lt;img src="https://www.upsu.com/asset/Event/6013/SU-Freshers-2026-Event-Cover-Relaxing-Yogga.jpg?thumbnail_width=100&amp;thumbnail_height=100&amp;resize_type=ResizeFitAllFill" alt="" style="float:left;width:100;height:100;" /&gt;&lt;p&gt;Busy day getting back into the swing of uni? We&amp;rsquo;ve got you covered with our Relaxing Yoga class. This session was designed with unwinding and mental clarity in mind. This session emphasises the meditative aspect of yoga, leaving you feeling tranquil.&lt;/p&gt;

&lt;p&gt;The session is free but please book your space in advance as there is a limited number of spaces.&lt;/p&gt;

&lt;ul&gt;
	&lt;li&gt;Wear something comfy you can move in&lt;/li&gt;
	&lt;li&gt;Expert instructor lead session&lt;/li&gt;
	&lt;li&gt;Mats and equipment provided&lt;/li&gt;
	&lt;li&gt;Relaxing and meditative yoga&lt;/li&gt;
	&lt;li&gt;Suitable for all levels of experience&lt;/li&gt;
&lt;/ul&gt;

&lt;p&gt;&lt;strong&gt;Accessibility:&lt;/strong&gt;&lt;/p&gt;

&lt;ul&gt;
	&lt;li&gt;Step-free access&lt;/li&gt;
	&lt;li&gt;Disabled toilets available&lt;/li&gt;
	&lt;li&gt;Go at your own pace&lt;/li&gt;
	&lt;li&gt;Water fountains to refill your bottle available&lt;/li&gt;
&lt;/ul&gt;

&lt;div&gt;
&lt;p&gt;Rejuvenate your mind in relaxing and supportive environment, whether you&amp;rsquo;re a yoga pro or looking to take a moment for you.&lt;/p&gt;
&lt;/div&gt;</description><pubDate>Thu, 23 Jul 2026 15:36:18 +0100</pubDate><a10:updated>2026-07-23T15:36:18+01:00</a10:updated></item><item><guid isPermaLink="true">https://www.upsu.com/ents/event/27125/</guid><link>https://www.upsu.com/ents/event/27125/</link><title>Relaxing Yoga (18/09/2026, 17:00)</title><description>&lt;img src="https://www.upsu.com/asset/Event/6013/SU-Freshers-2026-Event-Cover-International-Relaxing-Yoga.jpg?thumbnail_width=100&amp;thumbnail_height=100&amp;resize_type=ResizeFitAllFill" alt="" style="float:left;width:100;height:100;" /&gt;&lt;p&gt;&lt;strong&gt;&lt;span style="font-size:10.5pt;line-height:116%;font-family:
&amp;quot;Aptos&amp;quot;,sans-serif;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:
&amp;quot;Times New Roman&amp;quot;;mso-fareast-theme-font:minor-fareast;mso-hansi-theme-font:
minor-latin;mso-bidi-font-family:&amp;quot;Times New Roman&amp;quot;;mso-bidi-theme-font:minor-bidi;
color:black;mso-themecolor:text1;mso-ansi-language:EN-GB;mso-fareast-language:
JA;mso-bidi-language:AR-SA"&gt;This event is part of International Arrivals Week and is open to International Students.&lt;/span&gt; &lt;/strong&gt;&lt;/p&gt;

&lt;p&gt;Busy day getting back into the swing of uni? We&amp;rsquo;ve got you covered with our Relaxing Yoga class. This session was designed with unwinding and mental clarity in mind. This session emphasises the meditative aspect of yoga, leaving you feeling tranquil.&lt;/p&gt;

&lt;p&gt;The session is free but please book your space in advance as there is a limited number of spaces.&lt;/p&gt;

&lt;ul&gt;
	&lt;li&gt;Wear something comfy you can move in&lt;/li&gt;
	&lt;li&gt;Expert instructor lead session&lt;/li&gt;
	&lt;li&gt;Mats and equipment provided&lt;/li&gt;
	&lt;li&gt;Relaxing and meditative yoga&lt;/li&gt;
	&lt;li&gt;Suitable for all levels of experience&lt;/li&gt;
&lt;/ul&gt;

&lt;p&gt;&lt;strong&gt;Accessibility:&lt;/strong&gt;&lt;/p&gt;

&lt;ul&gt;
	&lt;li&gt;Step-free access&lt;/li&gt;
	&lt;li&gt;Disabled toilets available&lt;/li&gt;
	&lt;li&gt;Go at your own pace&lt;/li&gt;
	&lt;li&gt;Water fountains to refill your bottle available&lt;/li&gt;
&lt;/ul&gt;

&lt;div&gt;
&lt;p&gt;Rejuvenate your mind in relaxing and supportive environment, whether you&amp;rsquo;re a yoga pro or looking to take a moment for you.&lt;/p&gt;
&lt;/div&gt;</description><pubDate>Thu, 23 Jul 2026 15:34:15 +0100</pubDate><a10:updated>2026-07-23T15:34:50+01:00</a10:updated></item><item><guid isPermaLink="true">https://www.upsu.com/ents/event/27124/</guid><link>https://www.upsu.com/ents/event/27124/</link><title>IPunch Fit (24/09/2026, 17:00)</title><description>&lt;img src="https://www.upsu.com/asset/Event/6013/SU-Freshers-2026-Event-Cover-IPunch.jpg?thumbnail_width=100&amp;thumbnail_height=100&amp;resize_type=ResizeFitAllFill" alt="" style="float:left;width:100;height:100;" /&gt;&lt;p&gt;Your workout sessions have just gotten a lot more fun! IPunch Fit is a boxing/combat style class that incorporates elements of non-contact boxing choreographed to the best music anthems. This class combines focuses from the upper body to your legs, bums and abs so you get that whole body work out feeling.&lt;/p&gt;

&lt;p&gt;The session is free but please book your space in advance as there is a limited number of spaces.&lt;/p&gt;

&lt;ul&gt;
	&lt;li&gt;Wear something comfy you can move in&lt;/li&gt;
	&lt;li&gt;Expert instructor lead session&lt;/li&gt;
	&lt;li&gt;Mats and equipment provided&lt;/li&gt;
&lt;/ul&gt;

&lt;p&gt;&lt;strong&gt;Accessibility:&lt;/strong&gt;&lt;/p&gt;

&lt;ul&gt;
	&lt;li&gt;Step-free access&lt;/li&gt;
	&lt;li&gt;Disabled toilets available&lt;/li&gt;
	&lt;li&gt;Go at your own pace&lt;/li&gt;
	&lt;li&gt;Water fountains to refill your bottle available&lt;/li&gt;
&lt;/ul&gt;

&lt;div&gt;
&lt;p&gt;Perfect for all levels of fitness, IPunch is a great way to release energy, boost your confidence and leave feeling stronger.&lt;/p&gt;
&lt;/div&gt;</description><pubDate>Thu, 23 Jul 2026 15:16:11 +0100</pubDate><a10:updated>2026-07-23T15:16:11+01:00</a10:updated></item><item><guid isPermaLink="true">https://www.upsu.com/ents/event/27123/</guid><link>https://www.upsu.com/ents/event/27123/</link><title>IPunch Fit (17/09/2026, 17:00)</title><description>&lt;img src="https://www.upsu.com/asset/Event/6013/SU-Freshers-2026-Event-Cover-International-Ipunch.jpg?thumbnail_width=100&amp;thumbnail_height=100&amp;resize_type=ResizeFitAllFill" alt="" style="float:left;width:100;height:100;" /&gt;&lt;p&gt;&lt;strong&gt;&lt;span style="font-size:10.5pt;line-height:116%;font-family:
&amp;quot;Aptos&amp;quot;,sans-serif;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:
&amp;quot;Times New Roman&amp;quot;;mso-fareast-theme-font:minor-fareast;mso-hansi-theme-font:
minor-latin;mso-bidi-font-family:&amp;quot;Times New Roman&amp;quot;;mso-bidi-theme-font:minor-bidi;
color:black;mso-themecolor:text1;mso-ansi-language:EN-GB;mso-fareast-language:
JA;mso-bidi-language:AR-SA"&gt;This event is part of International Arrivals Week and is open to International Students.&lt;/span&gt; &lt;/strong&gt;&lt;/p&gt;

&lt;p&gt;Your workout sessions have just gotten a lot more fun! IPunch Fit is a boxing/combat style class that incorporates elements of non-contact boxing choreographed to the best music anthems. This class combines focuses from the upper body to your legs, bums and abs so you get that whole body work out feeling.&lt;/p&gt;

&lt;p&gt;The session is free but please book your space in advance as there is a limited number of spaces.&lt;/p&gt;

&lt;ul&gt;
	&lt;li&gt;Wear something comfy you can move in&lt;/li&gt;
	&lt;li&gt;Expert instructor lead session&lt;/li&gt;
	&lt;li&gt;Mats and equipment provided&lt;/li&gt;
&lt;/ul&gt;

&lt;p&gt;&lt;strong&gt;Accessibility:&lt;/strong&gt;&lt;/p&gt;

&lt;ul&gt;
	&lt;li&gt;Step-free access&lt;/li&gt;
	&lt;li&gt;Disabled toilets available&lt;/li&gt;
	&lt;li&gt;Go at your own pace&lt;/li&gt;
	&lt;li&gt;Water fountains to refill your bottle available&lt;/li&gt;
&lt;/ul&gt;

&lt;div&gt;
&lt;p&gt;Perfect for all levels of fitness, IPunch is a great way to release energy, boost your confidence and leave feeling stronger.&lt;/p&gt;
&lt;/div&gt;</description><pubDate>Thu, 23 Jul 2026 15:14:21 +0100</pubDate><a10:updated>2026-07-23T15:14:21+01:00</a10:updated></item><item><guid isPermaLink="true">https://www.upsu.com/ents/event/27122/</guid><link>https://www.upsu.com/ents/event/27122/</link><title>Lift &amp;#39;N&amp;#39; Core (24/09/2026, 13:00)</title><description>&lt;img src="https://www.upsu.com/asset/Event/6013/SU-Freshers-2026-Event-Cover-Lift-N-Core.jpg?thumbnail_width=100&amp;thumbnail_height=100&amp;resize_type=ResizeFitAllFill" alt="" style="float:left;width:100;height:100;" /&gt;&lt;p&gt;Looking to build strength, improve your core and level up your fitness? Come along to our Lift N Core workout class. This session combines resistance training and targeted core exercises to help you develop strength, improve stability, and boost overall conditioning.&lt;/p&gt;

&lt;p&gt;The session is free but please book your space in advance as there is a limited number of spaces.&lt;/p&gt;

&lt;ul&gt;
	&lt;li&gt;Wear something comfy you can move in&lt;/li&gt;
	&lt;li&gt;Expert instructor lead session&lt;/li&gt;
	&lt;li&gt;Mats and equipment provided&lt;/li&gt;
	&lt;li&gt;Routines concentrated on your core muscles&lt;/li&gt;
	&lt;li&gt;Strength focused exercises&lt;/li&gt;
&lt;/ul&gt;

&lt;p&gt;&lt;strong&gt;Accessibility:&lt;/strong&gt;&lt;/p&gt;

&lt;ul&gt;
	&lt;li&gt;Step-free access&lt;/li&gt;
	&lt;li&gt;Disabled toilets available&lt;/li&gt;
	&lt;li&gt;Go at your own pace&lt;/li&gt;
	&lt;li&gt;Water fountains to refill your bottle available&lt;/li&gt;
&lt;/ul&gt;

&lt;p&gt;Whether you&amp;#39;re looking to get stronger, improve your core stability, or add something new to your routine, this class is a great way to move, sweat, and feel stronger.&lt;/p&gt;</description><pubDate>Thu, 23 Jul 2026 15:10:29 +0100</pubDate><a10:updated>2026-07-23T15:10:29+01:00</a10:updated></item><item><guid isPermaLink="true">https://www.upsu.com/ents/event/27121/</guid><link>https://www.upsu.com/ents/event/27121/</link><title>Lift &amp;#39;N&amp;#39; Core (17/09/2026, 13:00)</title><description>&lt;img src="https://www.upsu.com/asset/Event/6013/SU-Freshers-2026-Event-Cover-International-Lift-N-Core.jpg?thumbnail_width=100&amp;thumbnail_height=100&amp;resize_type=ResizeFitAllFill" alt="" style="float:left;width:100;height:100;" /&gt;&lt;p&gt;&lt;strong&gt;&lt;span style="font-size:10.5pt;line-height:116%;font-family:
&amp;quot;Aptos&amp;quot;,sans-serif;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:
&amp;quot;Times New Roman&amp;quot;;mso-fareast-theme-font:minor-fareast;mso-hansi-theme-font:
minor-latin;mso-bidi-font-family:&amp;quot;Times New Roman&amp;quot;;mso-bidi-theme-font:minor-bidi;
color:black;mso-themecolor:text1;mso-ansi-language:EN-GB;mso-fareast-language:
JA;mso-bidi-language:AR-SA"&gt;This event is part of International Arrivals Week and is open to International Students.&lt;/span&gt; &lt;/strong&gt;&lt;/p&gt;

&lt;p&gt;Looking to build strength, improve your core and level up your fitness? Come along to our Lift N Core workout class. This session combines resistance training and targeted core exercises to help you develop strength, improve stability, and boost overall conditioning.&lt;/p&gt;

&lt;p&gt;The session is free but please book your space in advance as there is a limited number of spaces.&lt;/p&gt;

&lt;ul&gt;
	&lt;li&gt;Wear something comfy you can move in&lt;/li&gt;
	&lt;li&gt;Expert instructor lead session&lt;/li&gt;
	&lt;li&gt;Mats and equipment provided&lt;/li&gt;
	&lt;li&gt;Routines concentrated on your core muscles&lt;/li&gt;
	&lt;li&gt;Strength focused exercises&lt;/li&gt;
&lt;/ul&gt;

&lt;p&gt;&lt;strong&gt;Accessibility:&lt;/strong&gt;&lt;/p&gt;

&lt;ul&gt;
	&lt;li&gt;Step-free access&lt;/li&gt;
	&lt;li&gt;Disabled toilets available&lt;/li&gt;
	&lt;li&gt;Go at your own pace&lt;/li&gt;
	&lt;li&gt;Water fountains to refill your bottle available&lt;/li&gt;
&lt;/ul&gt;

&lt;p&gt;Whether you&amp;#39;re looking to get stronger, improve your core stability, or add something new to your routine, this class is a great way to move, sweat, and feel stronger.&lt;/p&gt;</description><pubDate>Thu, 23 Jul 2026 15:08:27 +0100</pubDate><a10:updated>2026-07-23T15:08:41+01:00</a10:updated></item><item><guid isPermaLink="true">https://www.upsu.com/ents/event/27119/</guid><link>https://www.upsu.com/ents/event/27119/</link><title>Dance Fitness (15/09/2026, 17:00)</title><description>&lt;img src="https://www.upsu.com/asset/Event/6013/SU-Freshers-2026-Event-Cover-International-Dance-Fitness.jpg?thumbnail_width=100&amp;thumbnail_height=100&amp;resize_type=ResizeFitAllFill" alt="" style="float:left;width:100;height:100;" /&gt;&lt;p&gt;&lt;strong&gt;&lt;span style="font-size:10.5pt;line-height:116%;font-family:
&amp;quot;Aptos&amp;quot;,sans-serif;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:
&amp;quot;Times New Roman&amp;quot;;mso-fareast-theme-font:minor-fareast;mso-hansi-theme-font:
minor-latin;mso-bidi-font-family:&amp;quot;Times New Roman&amp;quot;;mso-bidi-theme-font:minor-bidi;
color:black;mso-themecolor:text1;mso-ansi-language:EN-GB;mso-fareast-language:
JA;mso-bidi-language:AR-SA"&gt;This event is part of International Arrivals Week and is open to International Students.&lt;/span&gt; &lt;/strong&gt;&lt;/p&gt;

&lt;p&gt;Get ready to dance like no one&amp;rsquo;s watching! Dance Fitness combines dynamic group exercises with various forms of dance into an aerobic workout. The class is structured with different songs, offering intervals of varying intensity levels so there is something for everything.&lt;/p&gt;

&lt;p&gt;The session is free but please book your space in advance as there is a limited number of spaces.&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;What to expect:&lt;/strong&gt;&lt;/p&gt;

&lt;ul&gt;
	&lt;li&gt;Wear something comfy you can move in&lt;/li&gt;
	&lt;li&gt;Expert instructor lead session&lt;/li&gt;
	&lt;li&gt;Mats and equipment provided&lt;/li&gt;
	&lt;li&gt;Dance anthems all session long&lt;/li&gt;
	&lt;li&gt;A focus on aerobics, not learning complicated dance routines&lt;/li&gt;
&lt;/ul&gt;

&lt;p&gt;&lt;strong&gt;Accessibility:&lt;/strong&gt;&lt;/p&gt;

&lt;ul&gt;
	&lt;li&gt;Step-free access&lt;/li&gt;
	&lt;li&gt;Disabled toilets available&lt;/li&gt;
	&lt;li&gt;Go at your own pace&lt;/li&gt;
	&lt;li&gt;Water fountains to refill your bottle available&lt;/li&gt;
&lt;/ul&gt;

&lt;div&gt;
&lt;p&gt;Dance Fitness is all about having fun while breaking a sweat and engaging your body!&lt;/p&gt;
&lt;/div&gt;</description><pubDate>Thu, 23 Jul 2026 14:59:19 +0100</pubDate><a10:updated>2026-07-23T15:00:36+01:00</a10:updated></item><item><guid isPermaLink="true">https://www.upsu.com/ents/event/27120/</guid><link>https://www.upsu.com/ents/event/27120/</link><title>Dance Fitness (22/09/2026, 17:00)</title><description>&lt;img src="https://www.upsu.com/asset/Event/6013/SU-Freshers-2026-Event-Cover-International-Dance-Fitness.jpg?thumbnail_width=100&amp;thumbnail_height=100&amp;resize_type=ResizeFitAllFill" alt="" style="float:left;width:100;height:100;" /&gt;&lt;p&gt;Get ready to dance like no one&amp;rsquo;s watching! Dance Fitness combines dynamic group exercises with various forms of dance into an aerobic workout. The class is structured with different songs, offering intervals of varying intensity levels so there is something for everything.&lt;/p&gt;

&lt;p&gt;The session is free but please book your space in advance as there is a limited number of spaces.&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;What to expect:&lt;/strong&gt;&lt;/p&gt;

&lt;ul&gt;
	&lt;li&gt;Wear something comfy you can move in&lt;/li&gt;
	&lt;li&gt;Expert instructor lead session&lt;/li&gt;
	&lt;li&gt;Mats and equipment provided&lt;/li&gt;
	&lt;li&gt;Dance anthems all session long&lt;/li&gt;
	&lt;li&gt;A focus on aerobics, not learning complicated dance routines&lt;/li&gt;
&lt;/ul&gt;

&lt;p&gt;&lt;strong&gt;Accessibility:&lt;/strong&gt;&lt;/p&gt;

&lt;ul&gt;
	&lt;li&gt;Step-free access&lt;/li&gt;
	&lt;li&gt;Disabled toilets available&lt;/li&gt;
	&lt;li&gt;Go at your own pace&lt;/li&gt;
	&lt;li&gt;Water fountains to refill your bottle available&lt;/li&gt;
&lt;/ul&gt;

&lt;div&gt;
&lt;p&gt;Dance Fitness is all about having fun while breaking a sweat and engaging your body!&lt;/p&gt;
&lt;/div&gt;</description><pubDate>Thu, 23 Jul 2026 15:00:03 +0100</pubDate><a10:updated>2026-07-23T15:00:03+01:00</a10:updated></item><item><guid isPermaLink="true">https://www.upsu.com/ents/event/27117/</guid><link>https://www.upsu.com/ents/event/27117/</link><title>Combat (15/09/2026, 12:55)</title><description>&lt;img src="https://www.upsu.com/asset/Event/6013/SU-Freshers-2026-Event-Cover-International-Combat.jpg?thumbnail_width=100&amp;thumbnail_height=100&amp;resize_type=ResizeFitAllFill" alt="" style="float:left;width:100;height:100;" /&gt;&lt;p&gt;&lt;strong&gt;&lt;span style="font-size:10.5pt;line-height:116%;font-family:
&amp;quot;Aptos&amp;quot;,sans-serif;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:
&amp;quot;Times New Roman&amp;quot;;mso-fareast-theme-font:minor-fareast;mso-hansi-theme-font:
minor-latin;mso-bidi-font-family:&amp;quot;Times New Roman&amp;quot;;mso-bidi-theme-font:minor-bidi;
color:black;mso-themecolor:text1;mso-ansi-language:EN-GB;mso-fareast-language:
JA;mso-bidi-language:AR-SA"&gt;This event is part of International Arrivals Week and is open to International Students.&lt;/span&gt; &lt;/strong&gt;&lt;/p&gt;

&lt;p&gt;Looking to release your energy and challenge yourself? Why not join our combat class. This session is inspired by martial arts movements designed to improve your fitness, strength and stamina.&lt;/p&gt;

&lt;p&gt;The session is free but please book your space in advance as there is a limited number of spaces.&lt;/p&gt;

&lt;ul&gt;
	&lt;li&gt;Wear something comfy you can move in&lt;/li&gt;
	&lt;li&gt;Expert instructor lead session&lt;/li&gt;
	&lt;li&gt;Mats and equipment provided&lt;/li&gt;
	&lt;li&gt;Endurance boosting routines&lt;/li&gt;
	&lt;li&gt;Different, empowering way to train&lt;/li&gt;
&lt;/ul&gt;

&lt;p&gt;&lt;strong&gt;Accessibility:&lt;/strong&gt;&lt;/p&gt;

&lt;ul&gt;
	&lt;li&gt;Step-free access&lt;/li&gt;
	&lt;li&gt;Disabled toilets available&lt;/li&gt;
	&lt;li&gt;Go at your own pace&lt;/li&gt;
	&lt;li&gt;Water fountains to refill your bottle available&lt;/li&gt;
&lt;/ul&gt;

&lt;p&gt;Come along to try something new, combat is a fun and empowering way to get active, relieve stress and leave feeling stronger and energised.&lt;/p&gt;</description><pubDate>Thu, 23 Jul 2026 14:55:51 +0100</pubDate><a10:updated>2026-07-23T14:55:51+01:00</a10:updated></item><item><guid isPermaLink="true">https://www.upsu.com/ents/event/27116/</guid><link>https://www.upsu.com/ents/event/27116/</link><title>Spin (25/09/2026, 13:00)</title><description>&lt;img src="https://www.upsu.com/asset/Event/6013/SU-Freshers-2026-Event-Cover-Spin.jpg?thumbnail_width=100&amp;thumbnail_height=100&amp;resize_type=ResizeFitAllFill" alt="" style="float:left;width:100;height:100;" /&gt;&lt;p&gt;Our spin class is an indoor cycling class that offers an intense cardio workout. With pumping music and the best vibes, spin is the perfect class for those seeking a challenging exercise session and will leave you feeling accomplished.&lt;/p&gt;

&lt;p&gt;The session is free but please book your space in advance as there is a limited number of spaces.&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;What to expect:&lt;/strong&gt;&lt;/p&gt;

&lt;ul&gt;
	&lt;li&gt;Wear something comfy you can move and cycle in&lt;/li&gt;
	&lt;li&gt;Expert instructor lead session&lt;/li&gt;
	&lt;li&gt;Equipment provided&lt;/li&gt;
	&lt;li&gt;Fun upbeat music to spin to&lt;/li&gt;
	&lt;li&gt;Guided high energy intervals&lt;/li&gt;
&lt;/ul&gt;

&lt;p&gt;&lt;strong&gt;Accessibility:&lt;/strong&gt;&lt;/p&gt;

&lt;ul&gt;
	&lt;li&gt;Step-free access&lt;/li&gt;
	&lt;li&gt;Disabled toilets available&lt;/li&gt;
	&lt;li&gt;Go at your own pace&lt;/li&gt;
	&lt;li&gt;Water fountains to refill your bottle available&lt;/li&gt;
&lt;/ul&gt;

&lt;p&gt;Whether you come alone or with a friend, we know you&amp;rsquo;ll leave feeling accomplished and ready to take on this Freshers!&lt;/p&gt;</description><pubDate>Thu, 23 Jul 2026 14:47:15 +0100</pubDate><a10:updated>2026-07-23T14:47:15+01:00</a10:updated></item><item><guid isPermaLink="true">https://www.upsu.com/ents/event/27115/</guid><link>https://www.upsu.com/ents/event/27115/</link><title>Spin (22/09/2026, 12:00)</title><description>&lt;img src="https://www.upsu.com/asset/Event/6013/SU-Freshers-2026-Event-Cover-Spin.jpg?thumbnail_width=100&amp;thumbnail_height=100&amp;resize_type=ResizeFitAllFill" alt="" style="float:left;width:100;height:100;" /&gt;&lt;p&gt;Our spin class is an indoor cycling class that offers an intense cardio workout. With pumping music and the best vibes, spin is the perfect class for those seeking a challenging exercise session and will leave you feeling accomplished.&lt;/p&gt;

&lt;p&gt;The session is free but please book your space in advance as there is a limited number of spaces.&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;What to expect:&lt;/strong&gt;&lt;/p&gt;

&lt;ul&gt;
	&lt;li&gt;Wear something comfy you can move and cycle in&lt;/li&gt;
	&lt;li&gt;Expert instructor lead session&lt;/li&gt;
	&lt;li&gt;Equipment provided&lt;/li&gt;
	&lt;li&gt;Fun upbeat music to spin to&lt;/li&gt;
	&lt;li&gt;Guided high energy intervals&lt;/li&gt;
&lt;/ul&gt;

&lt;p&gt;&lt;strong&gt;Accessibility:&lt;/strong&gt;&lt;/p&gt;

&lt;ul&gt;
	&lt;li&gt;Step-free access&lt;/li&gt;
	&lt;li&gt;Disabled toilets available&lt;/li&gt;
	&lt;li&gt;Go at your own pace&lt;/li&gt;
	&lt;li&gt;Water fountains to refill your bottle available&lt;/li&gt;
&lt;/ul&gt;

&lt;p&gt;Whether you come alone or with a friend, we know you&amp;rsquo;ll leave feeling accomplished and ready to take on this Freshers!&lt;/p&gt;</description><pubDate>Thu, 23 Jul 2026 14:46:06 +0100</pubDate><a10:updated>2026-07-23T14:46:34+01:00</a10:updated></item><item><guid isPermaLink="true">https://www.upsu.com/ents/event/27114/</guid><link>https://www.upsu.com/ents/event/27114/</link><title>Spin (18/09/2026, 13:00)</title><description>&lt;img src="https://www.upsu.com/asset/Event/6013/SU-Freshers-2026-Event-Cover-International-Spin.jpg?thumbnail_width=100&amp;thumbnail_height=100&amp;resize_type=ResizeFitAllFill" alt="" style="float:left;width:100;height:100;" /&gt;&lt;p&gt;&lt;strong&gt;&lt;span style="font-size:10.5pt;line-height:116%;font-family:
&amp;quot;Aptos&amp;quot;,sans-serif;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:
&amp;quot;Times New Roman&amp;quot;;mso-fareast-theme-font:minor-fareast;mso-hansi-theme-font:
minor-latin;mso-bidi-font-family:&amp;quot;Times New Roman&amp;quot;;mso-bidi-theme-font:minor-bidi;
color:black;mso-themecolor:text1;mso-ansi-language:EN-GB;mso-fareast-language:
JA;mso-bidi-language:AR-SA"&gt;This event is part of International Arrivals Week and is open to International Students.&lt;/span&gt; &lt;/strong&gt;&lt;/p&gt;

&lt;p&gt;Our spin class is an indoor cycling class that offers an intense cardio workout. With pumping music and the best vibes, spin is the perfect class for those seeking a challenging exercise session and will leave you feeling accomplished.&lt;/p&gt;

&lt;p&gt;The session is free but please book your space in advance as there is a limited number of spaces.&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;What to expect:&lt;/strong&gt;&lt;/p&gt;

&lt;ul&gt;
	&lt;li&gt;Wear something comfy you can move and cycle in&lt;/li&gt;
	&lt;li&gt;Expert instructor lead session&lt;/li&gt;
	&lt;li&gt;Equipment provided&lt;/li&gt;
	&lt;li&gt;Fun upbeat music to spin to&lt;/li&gt;
	&lt;li&gt;Guided high energy intervals&lt;/li&gt;
&lt;/ul&gt;

&lt;p&gt;&lt;strong&gt;Accessibility:&lt;/strong&gt;&lt;/p&gt;

&lt;ul&gt;
	&lt;li&gt;Step-free access&lt;/li&gt;
	&lt;li&gt;Disabled toilets available&lt;/li&gt;
	&lt;li&gt;Go at your own pace&lt;/li&gt;
	&lt;li&gt;Water fountains to refill your bottle available&lt;/li&gt;
&lt;/ul&gt;

&lt;p&gt;Whether you come alone or with a friend, we know you&amp;rsquo;ll leave feeling accomplished and ready to take on this Freshers!&lt;/p&gt;</description><pubDate>Thu, 23 Jul 2026 14:44:46 +0100</pubDate><a10:updated>2026-07-23T14:44:46+01:00</a10:updated></item><item><guid isPermaLink="true">https://www.upsu.com/ents/event/27113/</guid><link>https://www.upsu.com/ents/event/27113/</link><title>Spin (15/09/2026, 12:00)</title><description>&lt;img src="https://www.upsu.com/asset/Event/6013/SU-Freshers-2026-Event-Cover-International-Spin.jpg?thumbnail_width=100&amp;thumbnail_height=100&amp;resize_type=ResizeFitAllFill" alt="" style="float:left;width:100;height:100;" /&gt;&lt;p&gt;&lt;strong&gt;&lt;span style="font-size:10.5pt;line-height:116%;font-family:
&amp;quot;Aptos&amp;quot;,sans-serif;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:
&amp;quot;Times New Roman&amp;quot;;mso-fareast-theme-font:minor-fareast;mso-hansi-theme-font:
minor-latin;mso-bidi-font-family:&amp;quot;Times New Roman&amp;quot;;mso-bidi-theme-font:minor-bidi;
color:black;mso-themecolor:text1;mso-ansi-language:EN-GB;mso-fareast-language:
JA;mso-bidi-language:AR-SA"&gt;This event is part of International Arrivals Week and is open to International Students.&lt;/span&gt; &lt;/strong&gt;&lt;/p&gt;

&lt;p&gt;Our spin class is an indoor cycling class that offers an intense cardio workout. With pumping music and the best vibes, spin is the perfect class for those seeking a challenging exercise session and will leave you feeling accomplished.&lt;/p&gt;

&lt;p&gt;The session is free but please book your space in advance as there is a limited number of spaces.&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;What to expect:&lt;/strong&gt;&lt;/p&gt;

&lt;ul&gt;
	&lt;li&gt;Wear something comfy you can move and cycle in&lt;/li&gt;
	&lt;li&gt;Expert instructor lead session&lt;/li&gt;
	&lt;li&gt;Equipment provided&lt;/li&gt;
	&lt;li&gt;Fun upbeat music to spin to&lt;/li&gt;
	&lt;li&gt;Guided high energy intervals&lt;/li&gt;
&lt;/ul&gt;

&lt;p&gt;&lt;strong&gt;Accessibility:&lt;/strong&gt;&lt;/p&gt;

&lt;ul&gt;
	&lt;li&gt;Step-free access&lt;/li&gt;
	&lt;li&gt;Disabled toilets available&lt;/li&gt;
	&lt;li&gt;Go at your own pace&lt;/li&gt;
	&lt;li&gt;Water fountains to refill your bottle available&lt;/li&gt;
&lt;/ul&gt;

&lt;p&gt;Whether you come alone or with a friend, we know you&amp;rsquo;ll leave feeling accomplished and ready to take on this Freshers!&lt;/p&gt;</description><pubDate>Thu, 23 Jul 2026 14:43:24 +0100</pubDate><a10:updated>2026-07-23T14:43:24+01:00</a10:updated></item><item><guid isPermaLink="true">https://www.upsu.com/ents/event/27109/</guid><link>https://www.upsu.com/ents/event/27109/</link><title>Pilates (23/09/2026, 08:00)</title><description>&lt;img src="https://www.upsu.com/asset/Event/6013/SU-Freshers-2026-Event-Cover-International-Pilates.jpg?thumbnail_width=100&amp;thumbnail_height=100&amp;resize_type=ResizeFitAllFill" alt="" style="float:left;width:100;height:100;" /&gt;&lt;p&gt;&lt;strong&gt;&amp;nbsp;&lt;/strong&gt;Looking for a way to stretch, strengthen, and reset during Freshers? Join us for a relaxed Pilates session - a low-impact workout focused on core strength, posture, and mindful movement. Whether you&amp;#39;re new to Pilates or just curious to try something different, this session is all about feeling good and moving at your own pace.&lt;/p&gt;

&lt;p&gt;The session is free but please book your space in advance as there is a limited number of spaces.&lt;br /&gt;
&lt;strong&gt;What to expect:&lt;/strong&gt;&lt;/p&gt;

&lt;ul&gt;
	&lt;li&gt;Wear something comfy you can move in&lt;/li&gt;
	&lt;li&gt;Mats and equipment provided&lt;/li&gt;
	&lt;li&gt;A welcoming space to focus, stretch, and recharge&lt;/li&gt;
	&lt;li&gt;Led by a supportive instructor with a focus on wellbeing&lt;/li&gt;
&lt;/ul&gt;

&lt;p&gt;&lt;strong&gt;Accessibility:&lt;/strong&gt;&lt;/p&gt;

&lt;ul&gt;
	&lt;li&gt;Step-free access&lt;/li&gt;
	&lt;li&gt;Disabled toilets available&lt;/li&gt;
	&lt;li&gt;Go at your own pace&lt;/li&gt;
	&lt;li&gt;Water fountains to refill your bottle available&lt;/li&gt;
&lt;/ul&gt;

&lt;p&gt;Whether you&amp;#39;re here to build strength or simply give it a go, this is your chance to try Pilates in a relaxed, student-friendly setting. Come for the movement, stay for the balance.&lt;/p&gt;</description><pubDate>Thu, 23 Jul 2026 14:29:39 +0100</pubDate><a10:updated>2026-07-23T14:38:15+01:00</a10:updated></item><item><guid isPermaLink="true">https://www.upsu.com/ents/event/27112/</guid><link>https://www.upsu.com/ents/event/27112/</link><title>Pilates (16/09/2026, 08:00)</title><description>&lt;img src="https://www.upsu.com/asset/Event/6013/SU-Freshers-2026-Event-Cover-International-Pilates.jpg?thumbnail_width=100&amp;thumbnail_height=100&amp;resize_type=ResizeFitAllFill" alt="" style="float:left;width:100;height:100;" /&gt;&lt;p&gt;&lt;strong&gt;&lt;span style="font-size:10.5pt;line-height:116%;font-family:
&amp;quot;Aptos&amp;quot;,sans-serif;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:
&amp;quot;Times New Roman&amp;quot;;mso-fareast-theme-font:minor-fareast;mso-hansi-theme-font:
minor-latin;mso-bidi-font-family:&amp;quot;Times New Roman&amp;quot;;mso-bidi-theme-font:minor-bidi;
color:black;mso-themecolor:text1;mso-ansi-language:EN-GB;mso-fareast-language:
JA;mso-bidi-language:AR-SA"&gt;This event is part of International Arrivals Week and is open to International Students.&lt;/span&gt; &lt;/strong&gt;&lt;/p&gt;

&lt;p&gt;Looking for a way to stretch, strengthen, and reset during Freshers? Join us for a relaxed Pilates session - a low-impact workout focused on core strength, posture, and mindful movement. Whether you&amp;#39;re new to Pilates or just curious to try something different, this session is all about feeling good and moving at your own pace.&lt;/p&gt;

&lt;p&gt;The session is free but please book your space in advance as there is a limited number of spaces.&lt;br /&gt;
&lt;strong&gt;What to expect:&lt;/strong&gt;&lt;/p&gt;

&lt;ul&gt;
	&lt;li&gt;Wear something comfy you can move in&lt;/li&gt;
	&lt;li&gt;Mats and equipment provided&lt;/li&gt;
	&lt;li&gt;A welcoming space to focus, stretch, and recharge&lt;/li&gt;
	&lt;li&gt;Led by a supportive instructor with a focus on wellbeing&lt;/li&gt;
&lt;/ul&gt;

&lt;p&gt;&lt;strong&gt;Accessibility:&lt;/strong&gt;&lt;/p&gt;

&lt;ul&gt;
	&lt;li&gt;Step-free access&lt;/li&gt;
	&lt;li&gt;Disabled toilets available&lt;/li&gt;
	&lt;li&gt;Go at your own pace&lt;/li&gt;
	&lt;li&gt;Water fountains to refill your bottle available&lt;/li&gt;
&lt;/ul&gt;

&lt;p&gt;Whether you&amp;#39;re here to build strength or simply give it a go, this is your chance to try Pilates in a relaxed, student-friendly setting. Come for the movement, stay for the balance.&lt;/p&gt;</description><pubDate>Thu, 23 Jul 2026 14:37:38 +0100</pubDate><a10:updated>2026-07-23T14:37:38+01:00</a10:updated></item><item><guid isPermaLink="true">https://www.upsu.com/ents/event/27111/</guid><link>https://www.upsu.com/ents/event/27111/</link><title>Pilates (22/09/2026, 08:30)</title><description>&lt;img src="https://www.upsu.com/asset/Event/6013/SU-Freshers-2026-Event-Cover-International-Pilates.jpg?thumbnail_width=100&amp;thumbnail_height=100&amp;resize_type=ResizeFitAllFill" alt="" style="float:left;width:100;height:100;" /&gt;&lt;p&gt;Looking for a way to stretch, strengthen, and reset during Freshers? Join us for a relaxed Pilates session - a low-impact workout focused on core strength, posture, and mindful movement. Whether you&amp;#39;re new to Pilates or just curious to try something different, this session is all about feeling good and moving at your own pace.&lt;/p&gt;

&lt;p&gt;The session is free but please book your space in advance as there is a limited number of spaces.&lt;br /&gt;
&lt;strong&gt;What to expect:&lt;/strong&gt;&lt;/p&gt;

&lt;ul&gt;
	&lt;li&gt;Wear something comfy you can move in&lt;/li&gt;
	&lt;li&gt;Mats and equipment provided&lt;/li&gt;
	&lt;li&gt;A welcoming space to focus, stretch, and recharge&lt;/li&gt;
	&lt;li&gt;Led by a supportive instructor with a focus on wellbeing&lt;/li&gt;
&lt;/ul&gt;

&lt;p&gt;&lt;strong&gt;Accessibility:&lt;/strong&gt;&lt;/p&gt;

&lt;ul&gt;
	&lt;li&gt;Step-free access&lt;/li&gt;
	&lt;li&gt;Disabled toilets available&lt;/li&gt;
	&lt;li&gt;Go at your own pace&lt;/li&gt;
	&lt;li&gt;Water fountains to refill your bottle available&lt;/li&gt;
&lt;/ul&gt;

&lt;p&gt;Whether you&amp;#39;re here to build strength or simply give it a go, this is your chance to try Pilates in a relaxed, student-friendly setting. Come for the movement, stay for the balance.&lt;/p&gt;</description><pubDate>Thu, 23 Jul 2026 14:32:38 +0100</pubDate><a10:updated>2026-07-23T14:32:38+01:00</a10:updated></item><item><guid isPermaLink="true">https://www.upsu.com/ents/event/27110/</guid><link>https://www.upsu.com/ents/event/27110/</link><title>Pilates (15/09/2026, 08:00)</title><description>&lt;img src="https://www.upsu.com/asset/Event/6013/SU-Freshers-2026-Event-Cover-International-Pilates.jpg?thumbnail_width=100&amp;thumbnail_height=100&amp;resize_type=ResizeFitAllFill" alt="" style="float:left;width:100;height:100;" /&gt;&lt;p&gt;&lt;strong&gt;&lt;span style="font-size:10.5pt;line-height:116%;font-family:
&amp;quot;Aptos&amp;quot;,sans-serif;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:
&amp;quot;Times New Roman&amp;quot;;mso-fareast-theme-font:minor-fareast;mso-hansi-theme-font:
minor-latin;mso-bidi-font-family:&amp;quot;Times New Roman&amp;quot;;mso-bidi-theme-font:minor-bidi;
color:black;mso-themecolor:text1;mso-ansi-language:EN-GB;mso-fareast-language:
JA;mso-bidi-language:AR-SA"&gt;This event is part of International Arrivals Week and is open to International Students.&lt;/span&gt; &lt;/strong&gt;&lt;/p&gt;

&lt;p&gt;Looking for a way to stretch, strengthen, and reset during Freshers? Join us for a relaxed Pilates session - a low-impact workout focused on core strength, posture, and mindful movement. Whether you&amp;#39;re new to Pilates or just curious to try something different, this session is all about feeling good and moving at your own pace.&lt;/p&gt;

&lt;p&gt;The session is free but please book your space in advance as there is a limited number of spaces.&lt;br /&gt;
&lt;strong&gt;What to expect:&lt;/strong&gt;&lt;/p&gt;

&lt;ul&gt;
	&lt;li&gt;Wear something comfy you can move in&lt;/li&gt;
	&lt;li&gt;Mats and equipment provided&lt;/li&gt;
	&lt;li&gt;A welcoming space to focus, stretch, and recharge&lt;/li&gt;
	&lt;li&gt;Led by a supportive instructor with a focus on wellbeing&lt;/li&gt;
&lt;/ul&gt;

&lt;p&gt;&lt;strong&gt;Accessibility:&lt;/strong&gt;&lt;/p&gt;

&lt;ul&gt;
	&lt;li&gt;Step-free access&lt;/li&gt;
	&lt;li&gt;Disabled toilets available&lt;/li&gt;
	&lt;li&gt;Go at your own pace&lt;/li&gt;
	&lt;li&gt;Water fountains to refill your bottle available&lt;/li&gt;
&lt;/ul&gt;

&lt;p&gt;Whether you&amp;#39;re here to build strength or simply give it a go, this is your chance to try Pilates in a relaxed, student-friendly setting. Come for the movement, stay for the balance.&lt;/p&gt;</description><pubDate>Thu, 23 Jul 2026 14:31:03 +0100</pubDate><a10:updated>2026-07-23T14:31:03+01:00</a10:updated></item><item><guid isPermaLink="true">https://www.upsu.com/ents/event/27108/</guid><link>https://www.upsu.com/ents/event/27108/</link><title>Shapes (21/09/2026, 18:00)</title><description>&lt;img src="https://www.upsu.com/asset/Event/6013/SU-Freshers-2026-Event-Cover-Shapes.jpg?thumbnail_width=100&amp;thumbnail_height=100&amp;resize_type=ResizeFitAllFill" alt="" style="float:left;width:100;height:100;" /&gt;&lt;p&gt;Tone, strengthen and improve your fitness with our NEW Shapes workout session. This session combines strength training and sculpt training into one workout suitable for all levels of fitness. Shapes offers an effective full body workout using a variety of movements designed to challenge, strengthen, and energise you.&lt;/p&gt;

&lt;p&gt;The session is free but please book your space in advance as there is a limited number of spaces.&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;What to expect:&lt;/strong&gt;&lt;/p&gt;

&lt;ul&gt;
	&lt;li&gt;A medium-high intensity workout&lt;/li&gt;
	&lt;li&gt;Low impact workout suitable for all&lt;/li&gt;
	&lt;li&gt;Wear something comfy you can move in&lt;/li&gt;
	&lt;li&gt;Expert instructor lead session&lt;/li&gt;
	&lt;li&gt;Mats and equipment provided&lt;/li&gt;
&lt;/ul&gt;

&lt;p&gt;&lt;strong&gt;Accessibility:&lt;/strong&gt;&lt;/p&gt;

&lt;ul&gt;
	&lt;li&gt;Step-free access&lt;/li&gt;
	&lt;li&gt;Disabled toilets available&lt;/li&gt;
	&lt;li&gt;Go at your own pace&lt;/li&gt;
	&lt;li&gt;Water fountains to refill your bottle available&lt;/li&gt;
&lt;/ul&gt;

&lt;div&gt;
&lt;p&gt;Whether you&amp;#39;re new to exercise or looking to add something different to your routine, this session is a great way to improve your fitness in a fun and supportive environment.&lt;/p&gt;
&lt;/div&gt;</description><pubDate>Thu, 23 Jul 2026 14:16:29 +0100</pubDate><a10:updated>2026-07-23T14:16:29+01:00</a10:updated></item><item><guid isPermaLink="true">https://www.upsu.com/ents/event/27107/</guid><link>https://www.upsu.com/ents/event/27107/</link><title>Shapes (14/09/2026, 18:00)</title><description>&lt;img src="https://www.upsu.com/asset/Event/6013/SU-Freshers-2026-Event-Cover-International-Shapes.jpg?thumbnail_width=100&amp;thumbnail_height=100&amp;resize_type=ResizeFitAllFill" alt="" style="float:left;width:100;height:100;" /&gt;&lt;p&gt;&lt;strong&gt;&lt;span style="font-size:10.5pt;line-height:116%;font-family:
&amp;quot;Aptos&amp;quot;,sans-serif;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:
&amp;quot;Times New Roman&amp;quot;;mso-fareast-theme-font:minor-fareast;mso-hansi-theme-font:
minor-latin;mso-bidi-font-family:&amp;quot;Times New Roman&amp;quot;;mso-bidi-theme-font:minor-bidi;
color:black;mso-themecolor:text1;mso-ansi-language:EN-GB;mso-fareast-language:
JA;mso-bidi-language:AR-SA"&gt;This event is part of International Arrivals Week and is open to International Students.&lt;/span&gt; &lt;/strong&gt;&lt;/p&gt;

&lt;p&gt;Tone, strengthen and improve your fitness with our NEW Shapes workout session. This session combines strength training and sculpt training into one workout suitable for all levels of fitness. Shapes offers an effective full body workout using a variety of movements designed to challenge, strengthen, and energise you.&lt;/p&gt;

&lt;p&gt;The session is free but please book your space in advance as there is a limited number of spaces.&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;What to expect:&lt;/strong&gt;&lt;/p&gt;

&lt;ul&gt;
	&lt;li&gt;A medium-high intensity workout&lt;/li&gt;
	&lt;li&gt;Low impact workout suitable for all&lt;/li&gt;
	&lt;li&gt;Wear something comfy you can move in&lt;/li&gt;
	&lt;li&gt;Expert instructor lead session&lt;/li&gt;
	&lt;li&gt;Mats and equipment provided&lt;/li&gt;
&lt;/ul&gt;

&lt;p&gt;&lt;strong&gt;Accessibility:&lt;/strong&gt;&lt;/p&gt;

&lt;ul&gt;
	&lt;li&gt;Step-free access&lt;/li&gt;
	&lt;li&gt;Disabled toilets available&lt;/li&gt;
	&lt;li&gt;Go at your own pace&lt;/li&gt;
	&lt;li&gt;Water fountains to refill your bottle available&lt;/li&gt;
&lt;/ul&gt;

&lt;div&gt;
&lt;p&gt;Whether you&amp;#39;re new to exercise or looking to add something different to your routine, this session is a great way to improve your fitness in a fun and supportive environment.&lt;/p&gt;
&lt;/div&gt;</description><pubDate>Thu, 23 Jul 2026 14:14:57 +0100</pubDate><a10:updated>2026-07-23T14:14:57+01:00</a10:updated></item><item><guid isPermaLink="true">https://www.upsu.com/ents/event/27106/</guid><link>https://www.upsu.com/ents/event/27106/</link><title>Pump (23/09/2026, 12:00)</title><description>&lt;img src="https://www.upsu.com/asset/Event/6013/SU-Freshers-2026-Event-Cover-Pump.jpg?thumbnail_width=100&amp;thumbnail_height=100&amp;resize_type=ResizeFitAllFill" alt="" style="float:left;width:100;height:100;" /&gt;&lt;p&gt;Join us for your new favourite workout session. Pump classes are structured around high repetitions and correct form, providing you with a comprehensive full-body workout. It&amp;rsquo;s a great balanced experience where you&amp;#39;ll enjoy a challenging yet accessible workout that leaves you feeling stronger and energised.&lt;/p&gt;

&lt;p&gt;The session is free but please book your space in advance as there is a limited number of spaces.&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;What to expect:&lt;/strong&gt;&lt;/p&gt;

&lt;ul&gt;
	&lt;li&gt;A structured full body workout&lt;/li&gt;
	&lt;li&gt;Dynamic movements&lt;/li&gt;
	&lt;li&gt;Mats and equipment provided&lt;/li&gt;
	&lt;li&gt;A workout that targets all the major muscle groups&lt;/li&gt;
	&lt;li&gt;Wear something comfy you can move in&lt;/li&gt;
	&lt;li&gt;Expert instructor lead session&lt;/li&gt;
&lt;/ul&gt;

&lt;p&gt;&lt;strong&gt;Accessibility:&lt;/strong&gt;&lt;/p&gt;

&lt;ul&gt;
	&lt;li&gt;Step-free access&lt;/li&gt;
	&lt;li&gt;Disabled toilets available&lt;/li&gt;
	&lt;li&gt;Go at your own pace&lt;/li&gt;
	&lt;li&gt;Water fountains to refill your bottle available&lt;/li&gt;
&lt;/ul&gt;

&lt;p&gt;Get stronger and more confident with our Pump class, a full body workout.&lt;/p&gt;</description><pubDate>Thu, 23 Jul 2026 13:57:52 +0100</pubDate><a10:updated>2026-07-23T13:57:52+01:00</a10:updated></item><item><guid isPermaLink="true">https://www.upsu.com/ents/event/27105/</guid><link>https://www.upsu.com/ents/event/27105/</link><title>Pump (21/09/2026, 17:00)</title><description>&lt;img src="https://www.upsu.com/asset/Event/6013/SU-Freshers-2026-Event-Cover-Pump.jpg?thumbnail_width=100&amp;thumbnail_height=100&amp;resize_type=ResizeFitAllFill" alt="" style="float:left;width:100;height:100;" /&gt;&lt;p&gt;Join us for your new favourite workout session. Pump classes are structured around high repetitions and correct form, providing you with a comprehensive full-body workout. It&amp;rsquo;s a great balanced experience where you&amp;#39;ll enjoy a challenging yet accessible workout that leaves you feeling stronger and energised.&lt;/p&gt;

&lt;p&gt;The session is free but please book your space in advance as there is a limited number of spaces.&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;What to expect:&lt;/strong&gt;&lt;/p&gt;

&lt;ul&gt;
	&lt;li&gt;A structured full body workout&lt;/li&gt;
	&lt;li&gt;Dynamic movements&lt;/li&gt;
	&lt;li&gt;Mats and equipment provided&lt;/li&gt;
	&lt;li&gt;A workout that targets all the major muscle groups&lt;/li&gt;
	&lt;li&gt;Wear something comfy you can move in&lt;/li&gt;
	&lt;li&gt;Expert instructor lead session&lt;/li&gt;
&lt;/ul&gt;

&lt;p&gt;&lt;strong&gt;Accessibility:&lt;/strong&gt;&lt;/p&gt;

&lt;ul&gt;
	&lt;li&gt;Step-free access&lt;/li&gt;
	&lt;li&gt;Disabled toilets available&lt;/li&gt;
	&lt;li&gt;Go at your own pace&lt;/li&gt;
	&lt;li&gt;Water fountains to refill your bottle available&lt;/li&gt;
&lt;/ul&gt;

&lt;p&gt;Get stronger and more confident with our Pump class, a full body workout.&lt;/p&gt;</description><pubDate>Thu, 23 Jul 2026 13:56:02 +0100</pubDate><a10:updated>2026-07-23T13:56:24+01:00</a10:updated></item><item><guid isPermaLink="true">https://www.upsu.com/ents/event/27104/</guid><link>https://www.upsu.com/ents/event/27104/</link><title>Pump (14/09/2026, 17:00)</title><description>&lt;img src="https://www.upsu.com/asset/Event/6013/SU-Freshers-2026-Event-Cover-International-Pump.jpg?thumbnail_width=100&amp;thumbnail_height=100&amp;resize_type=ResizeFitAllFill" alt="" style="float:left;width:100;height:100;" /&gt;&lt;p&gt;&lt;strong&gt;&lt;span style="font-size:10.5pt;line-height:116%;font-family:
&amp;quot;Aptos&amp;quot;,sans-serif;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:
&amp;quot;Times New Roman&amp;quot;;mso-fareast-theme-font:minor-fareast;mso-hansi-theme-font:
minor-latin;mso-bidi-font-family:&amp;quot;Times New Roman&amp;quot;;mso-bidi-theme-font:minor-bidi;
color:black;mso-themecolor:text1;mso-ansi-language:EN-GB;mso-fareast-language:
JA;mso-bidi-language:AR-SA"&gt;This event is part of International Arrivals Week and is open to International Students.&lt;/span&gt; &lt;/strong&gt;&lt;/p&gt;

&lt;p&gt;Join us for your new favourite workout session. Pump classes are structured around high repetitions and correct form, providing you with a comprehensive full-body workout. It&amp;rsquo;s a great balanced experience where you&amp;#39;ll enjoy a challenging yet accessible workout that leaves you feeling stronger and energised.&lt;/p&gt;

&lt;p&gt;The session is free but please book your space in advance as there is a limited number of spaces.&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;What to expect:&lt;/strong&gt;&lt;/p&gt;

&lt;ul&gt;
	&lt;li&gt;A structured full body workout&lt;/li&gt;
	&lt;li&gt;Dynamic movements&lt;/li&gt;
	&lt;li&gt;Mats and equipment provided&lt;/li&gt;
	&lt;li&gt;A workout that targets all the major muscle groups&lt;/li&gt;
	&lt;li&gt;Wear something comfy you can move in&lt;/li&gt;
	&lt;li&gt;Expert instructor lead session&lt;/li&gt;
&lt;/ul&gt;

&lt;p&gt;&lt;strong&gt;Accessibility:&lt;/strong&gt;&lt;/p&gt;

&lt;ul&gt;
	&lt;li&gt;Step-free access&lt;/li&gt;
	&lt;li&gt;Disabled toilets available&lt;/li&gt;
	&lt;li&gt;Go at your own pace&lt;/li&gt;
	&lt;li&gt;Water fountains to refill your bottle available&lt;/li&gt;
&lt;/ul&gt;

&lt;p&gt;Get stronger and more confident with our Pump class, a full body workout.&lt;/p&gt;</description><pubDate>Thu, 23 Jul 2026 13:55:06 +0100</pubDate><a10:updated>2026-07-23T13:55:06+01:00</a10:updated></item><item><guid isPermaLink="true">https://www.upsu.com/ents/event/27103/</guid><link>https://www.upsu.com/ents/event/27103/</link><title>Pump (16/09/2026, 12:00)</title><description>&lt;img src="https://www.upsu.com/asset/Event/6013/SU-Freshers-2026-Event-Cover-International-Pump.jpg?thumbnail_width=100&amp;thumbnail_height=100&amp;resize_type=ResizeFitAllFill" alt="" style="float:left;width:100;height:100;" /&gt;&lt;p&gt;&lt;strong&gt;&lt;span style="font-size:10.5pt;line-height:116%;font-family:
&amp;quot;Aptos&amp;quot;,sans-serif;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:
&amp;quot;Times New Roman&amp;quot;;mso-fareast-theme-font:minor-fareast;mso-hansi-theme-font:
minor-latin;mso-bidi-font-family:&amp;quot;Times New Roman&amp;quot;;mso-bidi-theme-font:minor-bidi;
color:black;mso-themecolor:text1;mso-ansi-language:EN-GB;mso-fareast-language:
JA;mso-bidi-language:AR-SA"&gt;This event is part of International Arrivals Week and is open to International Students.&lt;/span&gt; &lt;/strong&gt;&lt;/p&gt;

&lt;p&gt;Join us for your new favourite workout session. Pump classes are structured around high repetitions and correct form, providing you with a comprehensive full-body workout. It&amp;rsquo;s a great balanced experience where you&amp;#39;ll enjoy a challenging yet accessible workout that leaves you feeling stronger and energised.&lt;/p&gt;

&lt;p&gt;The session is free but please book your space in advance as there is a limited number of spaces.&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;What to expect:&lt;/strong&gt;&lt;/p&gt;

&lt;ul&gt;
	&lt;li&gt;A structured full body workout&lt;/li&gt;
	&lt;li&gt;Dynamic movements&lt;/li&gt;
	&lt;li&gt;Mats and equipment provided&lt;/li&gt;
	&lt;li&gt;A workout that targets all the major muscle groups&lt;/li&gt;
	&lt;li&gt;Wear something comfy you can move in&lt;/li&gt;
	&lt;li&gt;Expert instructor lead session&lt;/li&gt;
&lt;/ul&gt;

&lt;p&gt;&lt;strong&gt;Accessibility:&lt;/strong&gt;&lt;/p&gt;

&lt;ul&gt;
	&lt;li&gt;Step-free access&lt;/li&gt;
	&lt;li&gt;Disabled toilets available&lt;/li&gt;
	&lt;li&gt;Go at your own pace&lt;/li&gt;
	&lt;li&gt;Water fountains to refill your bottle available&lt;/li&gt;
&lt;/ul&gt;

&lt;p&gt;Get stronger and more confident with our Pump class, a full body workout.&lt;/p&gt;</description><pubDate>Thu, 23 Jul 2026 13:54:27 +0100</pubDate><a10:updated>2026-07-23T13:54:27+01:00</a10:updated></item><item><guid isPermaLink="true">https://www.upsu.com/ents/event/27102/</guid><link>https://www.upsu.com/ents/event/27102/</link><title>STOTT Pilates (17/09/2026, 12:00)</title><description>&lt;img src="https://www.upsu.com/asset/Event/6013/SU-Freshers-2026-Event-Cover-STOTT-Pilates.jpg?thumbnail_width=100&amp;thumbnail_height=100&amp;resize_type=ResizeFitAllFill" alt="" style="float:left;width:100;height:100;" /&gt;&lt;p&gt;&lt;strong&gt;&lt;span style="font-size:10.5pt;line-height:116%;font-family:
&amp;quot;Aptos&amp;quot;,sans-serif;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:
&amp;quot;Times New Roman&amp;quot;;mso-fareast-theme-font:minor-fareast;mso-hansi-theme-font:
minor-latin;mso-bidi-font-family:&amp;quot;Times New Roman&amp;quot;;mso-bidi-theme-font:minor-bidi;
color:black;mso-themecolor:text1;mso-ansi-language:EN-GB;mso-fareast-language:
JA;mso-bidi-language:AR-SA"&gt;This event is part of International Arrivals Week and is open to International Students.&lt;/span&gt; &lt;/strong&gt;&lt;/p&gt;

&lt;p&gt;A spin on Classical Pilates, our STOTT Pilates class will help improve your strength, flexibility and body awareness. This class is a contemporary approach to Pilates that focuses on controlled movements, core stability to reduce joint stress and accommodates different fitness levels.&lt;/p&gt;

&lt;p&gt;The session is free but please book your space in advance as there is a limited number of spaces.&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;What to expect:&lt;/strong&gt;&lt;/p&gt;

&lt;ul&gt;
	&lt;li&gt;Bring comfortable clothes and a water bottle&lt;/li&gt;
	&lt;li&gt;Mats and equipment provided&lt;/li&gt;
	&lt;li&gt;A welcoming space to focus, stretch, and recharge&lt;/li&gt;
	&lt;li&gt;Led by a supportive instructor with a focus on wellbeing and support&lt;/li&gt;
	&lt;li&gt;A twist on Classical Pilates&lt;/li&gt;
&lt;/ul&gt;

&lt;p&gt;&lt;strong&gt;Accessibility:&lt;/strong&gt;&lt;/p&gt;

&lt;ul&gt;
	&lt;li&gt;Step-free access&lt;/li&gt;
	&lt;li&gt;Disabled toilets available&lt;/li&gt;
	&lt;li&gt;Go at your own pace&lt;/li&gt;
	&lt;li&gt;Water fountains to refill your bottle available&lt;/li&gt;
&lt;/ul&gt;

&lt;div&gt;
&lt;p&gt;This is the class for you if you&amp;rsquo;re looking for a new way to enjoy Pilates or continue your training. Come, relax and recharge with us.&lt;/p&gt;
&lt;/div&gt;</description><pubDate>Thu, 23 Jul 2026 13:51:06 +0100</pubDate><a10:updated>2026-07-23T13:51:06+01:00</a10:updated></item><item><guid isPermaLink="true">https://www.upsu.com/ents/event/27101/</guid><link>https://www.upsu.com/ents/event/27101/</link><title>STOTT Pilates (23/09/2026, 18:00)</title><description>&lt;img src="https://www.upsu.com/asset/Event/6013/SU-Freshers-2026-Event-Cover-STOTT-Pilates.jpg?thumbnail_width=100&amp;thumbnail_height=100&amp;resize_type=ResizeFitAllFill" alt="" style="float:left;width:100;height:100;" /&gt;&lt;p&gt;A spin on Classical Pilates, our STOTT Pilates class will help improve your strength, flexibility and body awareness. This class is a contemporary approach to Pilates that focuses on controlled movements, core stability to reduce joint stress and accommodates different fitness levels.&lt;/p&gt;

&lt;p&gt;The session is free but please book your space in advance as there is a limited number of spaces.&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;What to expect:&lt;/strong&gt;&lt;/p&gt;

&lt;ul&gt;
	&lt;li&gt;Bring comfortable clothes and a water bottle&lt;/li&gt;
	&lt;li&gt;Mats and equipment provided&lt;/li&gt;
	&lt;li&gt;A welcoming space to focus, stretch, and recharge&lt;/li&gt;
	&lt;li&gt;Led by a supportive instructor with a focus on wellbeing and support&lt;/li&gt;
	&lt;li&gt;A twist on Classical Pilates&lt;/li&gt;
&lt;/ul&gt;

&lt;p&gt;&lt;strong&gt;Accessibility:&lt;/strong&gt;&lt;/p&gt;

&lt;ul&gt;
	&lt;li&gt;Step-free access&lt;/li&gt;
	&lt;li&gt;Disabled toilets available&lt;/li&gt;
	&lt;li&gt;Go at your own pace&lt;/li&gt;
	&lt;li&gt;Water fountains to refill your bottle available&lt;/li&gt;
&lt;/ul&gt;

&lt;div&gt;
&lt;p&gt;This is the class for you if you&amp;rsquo;re looking for a new way to enjoy Pilates or continue your training. Come, relax and recharge with us.&lt;/p&gt;
&lt;/div&gt;</description><pubDate>Thu, 23 Jul 2026 13:47:46 +0100</pubDate><a10:updated>2026-07-23T13:50:05+01:00</a10:updated></item><item><guid isPermaLink="true">https://www.upsu.com/ents/event/27100/</guid><link>https://www.upsu.com/ents/event/27100/</link><title>Speed Mates – Hosted by your President Team (22/09/2026, 17:00)</title><description>&lt;img src="https://www.upsu.com/asset/Event/6013/SU-Freshers-2026-Event-Cover-Speed-Mates.jpg?thumbnail_width=100&amp;thumbnail_height=100&amp;resize_type=ResizeFitAllFill" alt="" style="float:left;width:100;height:100;" /&gt;&lt;p&gt;Looking to meet people without the awkward small talk? Speed Mates is your go-to social event to kick off the term.&lt;br /&gt;
Join us for a fun, low-pressure evening of quickfire chats, laughs, and genuine connections. You&amp;rsquo;ll rotate through short 1-1 conversations with other students guided by a friendly hosts (your 2026/2027 President Team). This is the perfect space for first years looking to meet people, returning students wanting to expand their circle and anyone who wants to make friends without the pressure.&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;What to expect:&lt;/strong&gt;&lt;/p&gt;

&lt;ul&gt;
	&lt;li&gt;Free hot drink on arrival&lt;/li&gt;
	&lt;li&gt;Name tags, prompts and good vibes&lt;/li&gt;
	&lt;li&gt;Ice breaker games&lt;/li&gt;
	&lt;li&gt;Structured speed-friending rounds&lt;/li&gt;
	&lt;li&gt;A break to refresh, then more rounds of chatting.&lt;/li&gt;
	&lt;li&gt;Open mingling and music to end the night.&lt;/li&gt;
&lt;/ul&gt;

&lt;p&gt;&lt;strong&gt;Accessibility:&lt;/strong&gt;&lt;/p&gt;

&lt;ul&gt;
	&lt;li&gt;Step-free access&lt;/li&gt;
	&lt;li&gt;Disabled toilets available&lt;/li&gt;
	&lt;li&gt;Gender neutral toilets available&lt;/li&gt;
	&lt;li&gt;Take the night at your own pace&lt;/li&gt;
	&lt;li&gt;Tap water available at the bars&lt;/li&gt;
&lt;/ul&gt;

&lt;p&gt;Fast chats. New mates. Zero cringe. Who&amp;rsquo;s ready to make campus feel like home?&lt;/p&gt;

&lt;p&gt;Book this event in advance to avoid disappointment!&lt;/p&gt;</description><pubDate>Thu, 23 Jul 2026 12:57:06 +0100</pubDate><a10:updated>2026-07-23T12:57:06+01:00</a10:updated></item><item><guid isPermaLink="true">https://www.upsu.com/ents/event/27099/</guid><link>https://www.upsu.com/ents/event/27099/</link><title>International Speed Mates – Hosted by your President Team (14/09/2026, 17:00)</title><description>&lt;img src="https://www.upsu.com/asset/Event/6013/SU-Freshers-2026-Event-Cover-International-Speed-Mates.jpg?thumbnail_width=100&amp;thumbnail_height=100&amp;resize_type=ResizeFitAllFill" alt="" style="float:left;width:100;height:100;" /&gt;&lt;p&gt;&lt;strong&gt;&lt;span style="font-size:10.5pt;line-height:116%;font-family:
&amp;quot;Aptos&amp;quot;,sans-serif;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:
&amp;quot;Times New Roman&amp;quot;;mso-fareast-theme-font:minor-fareast;mso-hansi-theme-font:
minor-latin;mso-bidi-font-family:&amp;quot;Times New Roman&amp;quot;;mso-bidi-theme-font:minor-bidi;
color:black;mso-themecolor:text1;mso-ansi-language:EN-GB;mso-fareast-language:
JA;mso-bidi-language:AR-SA"&gt;This event is part of International Arrivals Week and is open to International Students.&lt;/span&gt; &lt;/strong&gt;&lt;/p&gt;

&lt;p&gt;Looking to meet people without the awkward small talk? Speed Mates is your go-to social event to kick off the term.&lt;br /&gt;
Join us for a fun, low-pressure evening of quickfire chats, laughs, and genuine connections. You&amp;rsquo;ll rotate through short 1-1 conversations with other students guided by a friendly hosts (your 2026/2027 President Team). This is the perfect space for first years looking to meet people, returning students wanting to expand their circle and anyone who wants to make friends without the pressure.&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;What to expect:&lt;/strong&gt;&lt;/p&gt;

&lt;ul&gt;
	&lt;li&gt;Free hot drink on arrival&lt;/li&gt;
	&lt;li&gt;Name tags, prompts and good vibes&lt;/li&gt;
	&lt;li&gt;Ice breaker games&lt;/li&gt;
	&lt;li&gt;Structured speed-friending rounds&lt;/li&gt;
	&lt;li&gt;A break to refresh, then more rounds of chatting.&lt;/li&gt;
	&lt;li&gt;Open mingling and music to end the night.&lt;/li&gt;
&lt;/ul&gt;

&lt;p&gt;&lt;strong&gt;Accessibility:&lt;/strong&gt;&lt;/p&gt;

&lt;ul&gt;
	&lt;li&gt;Step-free access&lt;/li&gt;
	&lt;li&gt;Disabled toilets available&lt;/li&gt;
	&lt;li&gt;Gender neutral toilets available&lt;/li&gt;
	&lt;li&gt;Take the night at your own pace&lt;/li&gt;
	&lt;li&gt;Tap water available at the bars&lt;/li&gt;
&lt;/ul&gt;

&lt;p&gt;Fast chats. New mates. Zero cringe. Who&amp;rsquo;s ready to make campus feel like home?&lt;/p&gt;

&lt;p&gt;Book this event in advance to avoid disappointment!&lt;/p&gt;</description><pubDate>Thu, 23 Jul 2026 12:55:48 +0100</pubDate><a10:updated>2026-07-23T12:55:48+01:00</a10:updated></item><item><guid isPermaLink="true">https://www.upsu.com/ents/event/27097/</guid><link>https://www.upsu.com/ents/event/27097/</link><title>Body Conditioning (16/09/2026, 17:00)</title><description>&lt;img src="https://www.upsu.com/asset/Event/6013/SU-Freshers-2026-Event-Cover-International-Body-Conditioning.jpg?thumbnail_width=100&amp;thumbnail_height=100&amp;resize_type=ResizeFitAllFill" alt="" style="float:left;width:100;height:100;" /&gt;&lt;p&gt;&lt;strong&gt;&lt;span style="font-size:10.5pt;line-height:116%;font-family:
&amp;quot;Aptos&amp;quot;,sans-serif;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:
&amp;quot;Times New Roman&amp;quot;;mso-fareast-theme-font:minor-fareast;mso-hansi-theme-font:
minor-latin;mso-bidi-font-family:&amp;quot;Times New Roman&amp;quot;;mso-bidi-theme-font:minor-bidi;
color:black;mso-themecolor:text1;mso-ansi-language:EN-GB;mso-fareast-language:
JA;mso-bidi-language:AR-SA"&gt;This event is part of International Arrivals Week and is open to International Students.&lt;/span&gt; &lt;/strong&gt;&lt;/p&gt;

&lt;p&gt;Looking for a different kind of workout? Join our Body Conditioning class, a full body workout designed to improve your overall fitness. Suitable for all abilities, this multi-level session focuses on building strength, increasing endurance, boosting cardiovascular fitness, and improving flexibility.&lt;/p&gt;

&lt;p&gt;The session is free but please book your space in advance as there is a limited number of spaces.&lt;br /&gt;
&lt;strong&gt;What to expect:&lt;/strong&gt;&lt;/p&gt;

&lt;ul&gt;
	&lt;li&gt;Exercises that target all the major muscle groups&lt;/li&gt;
	&lt;li&gt;Mats and equipment provided&lt;/li&gt;
	&lt;li&gt;Develop functional strength&lt;/li&gt;
	&lt;li&gt;Leave feeling energised&lt;/li&gt;
	&lt;li&gt;Expert instructor lead session&lt;/li&gt;
&lt;/ul&gt;

&lt;p&gt;&lt;strong&gt;Accessibility:&lt;/strong&gt;&lt;/p&gt;

&lt;ul&gt;
	&lt;li&gt;Step-free access&lt;/li&gt;
	&lt;li&gt;Disabled toilet and shower available&lt;/li&gt;
	&lt;li&gt;Play at your own pace, take as many breaks as you need&lt;/li&gt;
	&lt;li&gt;Water fountains to refill your bottle available&lt;/li&gt;
&lt;/ul&gt;

&lt;p&gt;Whether you&amp;#39;re looking to complement your current training or try something new, this class offers a fun and effective way to achieve your fitness goals.&lt;/p&gt;</description><pubDate>Thu, 23 Jul 2026 12:45:26 +0100</pubDate><a10:updated>2026-07-23T12:48:49+01:00</a10:updated></item><item><guid isPermaLink="true">https://www.upsu.com/ents/event/27098/</guid><link>https://www.upsu.com/ents/event/27098/</link><title>Body Conditioning (23/09/2026, 17:00)</title><description>&lt;img src="https://www.upsu.com/asset/Event/6013/SU-Freshers-2026-Event-Cover-International-Body-Conditioning.jpg?thumbnail_width=100&amp;thumbnail_height=100&amp;resize_type=ResizeFitAllFill" alt="" style="float:left;width:100;height:100;" /&gt;&lt;p&gt;Looking for a different kind of workout? Join our Body Conditioning class, a full body workout designed to improve your overall fitness. Suitable for all abilities, this multi-level session focuses on building strength, increasing endurance, boosting cardiovascular fitness, and improving flexibility.&lt;/p&gt;

&lt;p&gt;The session is free but please book your space in advance as there is a limited number of spaces.&lt;br /&gt;
&lt;strong&gt;What to expect:&lt;/strong&gt;&lt;/p&gt;

&lt;ul&gt;
	&lt;li&gt;Exercises that target all the major muscle groups&lt;/li&gt;
	&lt;li&gt;Mats and equipment provided&lt;/li&gt;
	&lt;li&gt;Develop functional strength&lt;/li&gt;
	&lt;li&gt;Leave feeling energised&lt;/li&gt;
	&lt;li&gt;Expert instructor lead session&lt;/li&gt;
&lt;/ul&gt;

&lt;p&gt;&lt;strong&gt;Accessibility:&lt;/strong&gt;&lt;/p&gt;

&lt;ul&gt;
	&lt;li&gt;Step-free access&lt;/li&gt;
	&lt;li&gt;Disabled toilet and shower available&lt;/li&gt;
	&lt;li&gt;Play at your own pace, take as many breaks as you need&lt;/li&gt;
	&lt;li&gt;Water fountains to refill your bottle available&lt;/li&gt;
&lt;/ul&gt;

&lt;p&gt;Whether you&amp;#39;re looking to complement your current training or try something new, this class offers a fun and effective way to achieve your fitness goals.&lt;/p&gt;</description><pubDate>Thu, 23 Jul 2026 12:47:48 +0100</pubDate><a10:updated>2026-07-23T12:47:48+01:00</a10:updated></item><item><guid isPermaLink="true">https://www.upsu.com/ents/event/27096/</guid><link>https://www.upsu.com/ents/event/27096/</link><title>Campus Market (21/09/2026, 10:00)</title><description>&lt;img src="https://www.upsu.com/asset/Event/6013/SU-Freshers-2026-Event-Cover-Campus-Market.jpg?thumbnail_width=100&amp;thumbnail_height=100&amp;resize_type=ResizeFitAllFill" alt="" style="float:left;width:100;height:100;" /&gt;&lt;p&gt;Campus Market is your chance to head to the SU and be greeted by delicious food stalls from amazing local businesses in Plymouth and the surrounding areas.&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;What to expect:&lt;/strong&gt;&lt;/p&gt;

&lt;ul&gt;
	&lt;li&gt;A free to attend relaxed market experience&lt;/li&gt;
	&lt;li&gt;Local food and craft sellers&lt;/li&gt;
	&lt;li&gt;Vegetarian and vegan options at stalls&lt;/li&gt;
	&lt;li&gt;Learn more about Plymouth the local sellers in the area&lt;/li&gt;
&lt;/ul&gt;

&lt;p&gt;&lt;strong&gt;Accessibility:&lt;/strong&gt;&lt;/p&gt;

&lt;ul&gt;
	&lt;li&gt;Step-free access&lt;/li&gt;
	&lt;li&gt;Disabled toilets available in the SU&lt;/li&gt;
	&lt;li&gt;Gender neutral toilets available in the SU&lt;/li&gt;
	&lt;li&gt;Seating available, take breaks and party at your own pace&lt;/li&gt;
&lt;/ul&gt;

&lt;p&gt;From hot street food to yummy bakes, arts and crafts and independent businesses, there is so much to choose from at our Campus Market! Plus, with some stalls offering exclusive student discounts, you&amp;#39;ll be sure to find a bargain. Come along, you won&amp;#39;t regret it!&lt;/p&gt;</description><pubDate>Thu, 23 Jul 2026 12:39:45 +0100</pubDate><a10:updated>2026-07-23T12:40:19+01:00</a10:updated></item><item><guid isPermaLink="true">https://www.upsu.com/ents/event/27095/</guid><link>https://www.upsu.com/ents/event/27095/</link><title>Badminton - Bring a Friend (18/09/2026, 14:00)</title><description>&lt;img src="https://www.upsu.com/asset/Event/6013/SU-Freshers-2026-Event-Cover-International-Badminton.jpg?thumbnail_width=100&amp;thumbnail_height=100&amp;resize_type=ResizeFitAllFill" alt="" style="float:left;width:100;height:100;" /&gt;&lt;p&gt;&lt;strong&gt;&lt;span style="font-size:10.5pt;line-height:116%;font-family:
&amp;quot;Aptos&amp;quot;,sans-serif;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:
&amp;quot;Times New Roman&amp;quot;;mso-fareast-theme-font:minor-fareast;mso-hansi-theme-font:
minor-latin;mso-bidi-font-family:&amp;quot;Times New Roman&amp;quot;;mso-bidi-theme-font:minor-bidi;
color:black;mso-themecolor:text1;mso-ansi-language:EN-GB;mso-fareast-language:
JA;mso-bidi-language:AR-SA"&gt;This event is part of International Arrivals Week and is open to International Students.&lt;/span&gt; &lt;/strong&gt;&lt;/p&gt;

&lt;p&gt;Fancy trying out badminton? Whether you&amp;rsquo;ve never picked up a racket before or you&amp;rsquo;re just looking for a casual hit-around, this Badminton session is the perfect way to try something new, meet other students, and get active - no pressure, no experience needed.&lt;/p&gt;

&lt;p&gt;We&amp;rsquo;ll provide everything you need, including rackets, shuttlecocks, and a welcoming space to play. Just turn up in comfy clothes and get stuck in.&lt;/p&gt;

&lt;p&gt;The session is free but please book your slots in advance as there is a limited number of spaces.&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;What to expect:&lt;/strong&gt;&lt;/p&gt;

&lt;ul&gt;
	&lt;li&gt;Badminton all afternoon&lt;/li&gt;
	&lt;li&gt;Equipment provided&lt;/li&gt;
	&lt;li&gt;Perfect for beginners or experienced players&lt;/li&gt;
	&lt;li&gt;Wear something comfortable to play in and a water bottle to stay hydrated&lt;/li&gt;
&lt;/ul&gt;

&lt;p&gt;&lt;strong&gt;Accessibility:&lt;/strong&gt;&lt;/p&gt;

&lt;ul&gt;
	&lt;li&gt;Step-free access with an elevator to the courts&lt;/li&gt;
	&lt;li&gt;Disabled toilet and shower available&lt;/li&gt;
	&lt;li&gt;Play at your own pace, take as many breaks as you need&lt;/li&gt;
	&lt;li&gt;Water fountains to refill your bottle available&lt;/li&gt;
&lt;/ul&gt;

&lt;p&gt;Whether you&amp;#39;re here to smash it or just try something new, this is your chance to get involved and see what badminton&amp;rsquo;s all about. Come for the sport, stay for the fun.&lt;/p&gt;</description><pubDate>Thu, 23 Jul 2026 12:33:15 +0100</pubDate><a10:updated>2026-07-23T12:33:15+01:00</a10:updated></item><item><guid isPermaLink="true">https://www.upsu.com/ents/event/27094/</guid><link>https://www.upsu.com/ents/event/27094/</link><title>Badminton - Bring a Friend (16/09/2026, 15:00)</title><description>&lt;img src="https://www.upsu.com/asset/Event/6013/SU-Freshers-2026-Event-Cover-International-Badminton.jpg?thumbnail_width=100&amp;thumbnail_height=100&amp;resize_type=ResizeFitAllFill" alt="" style="float:left;width:100;height:100;" /&gt;&lt;p&gt;&lt;strong&gt;&lt;span style="font-size:10.5pt;line-height:116%;font-family:
&amp;quot;Aptos&amp;quot;,sans-serif;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:
&amp;quot;Times New Roman&amp;quot;;mso-fareast-theme-font:minor-fareast;mso-hansi-theme-font:
minor-latin;mso-bidi-font-family:&amp;quot;Times New Roman&amp;quot;;mso-bidi-theme-font:minor-bidi;
color:black;mso-themecolor:text1;mso-ansi-language:EN-GB;mso-fareast-language:
JA;mso-bidi-language:AR-SA"&gt;This event is part of International Arrivals Week and is open to International Students.&lt;/span&gt; &lt;/strong&gt;&lt;/p&gt;

&lt;p&gt;Fancy trying out badminton? Whether you&amp;rsquo;ve never picked up a racket before or you&amp;rsquo;re just looking for a casual hit-around, this Badminton session is the perfect way to try something new, meet other students, and get active - no pressure, no experience needed.&lt;/p&gt;

&lt;p&gt;We&amp;rsquo;ll provide everything you need, including rackets, shuttlecocks, and a welcoming space to play. Just turn up in comfy clothes and get stuck in.&lt;/p&gt;

&lt;p&gt;The session is free but please book your slots in advance as there is a limited number of spaces.&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;What to expect:&lt;/strong&gt;&lt;/p&gt;

&lt;ul&gt;
	&lt;li&gt;Badminton all afternoon&lt;/li&gt;
	&lt;li&gt;Equipment provided&lt;/li&gt;
	&lt;li&gt;Perfect for beginners or experienced players&lt;/li&gt;
	&lt;li&gt;Wear something comfortable to play in and a water bottle to stay hydrated&lt;/li&gt;
&lt;/ul&gt;

&lt;p&gt;&lt;strong&gt;Accessibility:&lt;/strong&gt;&lt;/p&gt;

&lt;ul&gt;
	&lt;li&gt;Step-free access with an elevator to the courts&lt;/li&gt;
	&lt;li&gt;Disabled toilet and shower available&lt;/li&gt;
	&lt;li&gt;Play at your own pace, take as many breaks as you need&lt;/li&gt;
	&lt;li&gt;Water fountains to refill your bottle available&lt;/li&gt;
&lt;/ul&gt;

&lt;p&gt;Whether you&amp;#39;re here to smash it or just try something new, this is your chance to get involved and see what badminton&amp;rsquo;s all about. Come for the sport, stay for the fun.&lt;/p&gt;</description><pubDate>Thu, 23 Jul 2026 12:32:38 +0100</pubDate><a10:updated>2026-07-23T12:32:38+01:00</a10:updated></item><item><guid isPermaLink="true">https://www.upsu.com/ents/event/27093/</guid><link>https://www.upsu.com/ents/event/27093/</link><title>Badminton - Bring a Friend (14/09/2026, 15:00)</title><description>&lt;img src="https://www.upsu.com/asset/Event/6013/SU-Freshers-2026-Event-Cover-International-Badminton.jpg?thumbnail_width=100&amp;thumbnail_height=100&amp;resize_type=ResizeFitAllFill" alt="" style="float:left;width:100;height:100;" /&gt;&lt;p&gt;&lt;strong&gt;&lt;span style="font-size:10.5pt;line-height:116%;font-family:
&amp;quot;Aptos&amp;quot;,sans-serif;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:
&amp;quot;Times New Roman&amp;quot;;mso-fareast-theme-font:minor-fareast;mso-hansi-theme-font:
minor-latin;mso-bidi-font-family:&amp;quot;Times New Roman&amp;quot;;mso-bidi-theme-font:minor-bidi;
color:black;mso-themecolor:text1;mso-ansi-language:EN-GB;mso-fareast-language:
JA;mso-bidi-language:AR-SA"&gt;This event is part of International Arrivals Week and is open to International Students.&lt;/span&gt; &lt;/strong&gt;&lt;/p&gt;

&lt;p&gt;Fancy trying out badminton? Whether you&amp;rsquo;ve never picked up a racket before or you&amp;rsquo;re just looking for a casual hit-around, this Badminton session is the perfect way to try something new, meet other students, and get active - no pressure, no experience needed.&lt;/p&gt;

&lt;p&gt;We&amp;rsquo;ll provide everything you need, including rackets, shuttlecocks, and a welcoming space to play. Just turn up in comfy clothes and get stuck in.&lt;/p&gt;

&lt;p&gt;The session is free but please book your slots in advance as there is a limited number of spaces.&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;What to expect:&lt;/strong&gt;&lt;/p&gt;

&lt;ul&gt;
	&lt;li&gt;Badminton all afternoon&lt;/li&gt;
	&lt;li&gt;Equipment provided&lt;/li&gt;
	&lt;li&gt;Perfect for beginners or experienced players&lt;/li&gt;
	&lt;li&gt;Wear something comfortable to play in and a water bottle to stay hydrated&lt;/li&gt;
&lt;/ul&gt;

&lt;p&gt;&lt;strong&gt;Accessibility:&lt;/strong&gt;&lt;/p&gt;

&lt;ul&gt;
	&lt;li&gt;Step-free access with an elevator to the courts&lt;/li&gt;
	&lt;li&gt;Disabled toilet and shower available&lt;/li&gt;
	&lt;li&gt;Play at your own pace, take as many breaks as you need&lt;/li&gt;
	&lt;li&gt;Water fountains to refill your bottle available&lt;/li&gt;
&lt;/ul&gt;

&lt;p&gt;Whether you&amp;#39;re here to smash it or just try something new, this is your chance to get involved and see what badminton&amp;rsquo;s all about. Come for the sport, stay for the fun.&lt;/p&gt;</description><pubDate>Thu, 23 Jul 2026 12:31:59 +0100</pubDate><a10:updated>2026-07-23T12:31:59+01:00</a10:updated></item><item><guid isPermaLink="true">https://www.upsu.com/ents/event/27092/</guid><link>https://www.upsu.com/ents/event/27092/</link><title>Badminton - Bring a Friend (25/09/2026, 14:00)</title><description>&lt;img src="https://www.upsu.com/asset/Event/6013/SU-Freshers-2026-Event-Cover-Badminton.jpg?thumbnail_width=100&amp;thumbnail_height=100&amp;resize_type=ResizeFitAllFill" alt="" style="float:left;width:100;height:100;" /&gt;&lt;p&gt;Fancy trying out badminton? Whether you&amp;rsquo;ve never picked up a racket before or you&amp;rsquo;re just looking for a casual hit-around, this Badminton session is the perfect way to try something new, meet other students, and get active - no pressure, no experience needed.&lt;/p&gt;

&lt;p&gt;We&amp;rsquo;ll provide everything you need, including rackets, shuttlecocks, and a welcoming space to play. Just turn up in comfy clothes and get stuck in.&lt;/p&gt;

&lt;p&gt;The session is free but please book your slots in advance as there is a limited number of spaces.&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;What to expect:&lt;/strong&gt;&lt;/p&gt;

&lt;ul&gt;
	&lt;li&gt;Badminton all afternoon&lt;/li&gt;
	&lt;li&gt;Equipment provided&lt;/li&gt;
	&lt;li&gt;Perfect for beginners or experienced players&lt;/li&gt;
	&lt;li&gt;Wear something comfortable to play in and a water bottle to stay hydrated&lt;/li&gt;
&lt;/ul&gt;

&lt;p&gt;&lt;strong&gt;Accessibility:&lt;/strong&gt;&lt;/p&gt;

&lt;ul&gt;
	&lt;li&gt;Step-free access with an elevator to the courts&lt;/li&gt;
	&lt;li&gt;Disabled toilet and shower available&lt;/li&gt;
	&lt;li&gt;Play at your own pace, take as many breaks as you need&lt;/li&gt;
	&lt;li&gt;Water fountains to refill your bottle available&lt;/li&gt;
&lt;/ul&gt;

&lt;p&gt;Whether you&amp;#39;re here to smash it or just try something new, this is your chance to get involved and see what badminton&amp;rsquo;s all about. Come for the sport, stay for the fun.&lt;/p&gt;</description><pubDate>Thu, 23 Jul 2026 12:26:29 +0100</pubDate><a10:updated>2026-07-23T12:28:00+01:00</a10:updated></item><item><guid isPermaLink="true">https://www.upsu.com/ents/event/27091/</guid><link>https://www.upsu.com/ents/event/27091/</link><title>Badminton - Bring a Friend (23/09/2026, 14:00)</title><description>&lt;img src="https://www.upsu.com/asset/Event/6013/SU-Freshers-2026-Event-Cover-Badminton.jpg?thumbnail_width=100&amp;thumbnail_height=100&amp;resize_type=ResizeFitAllFill" alt="" style="float:left;width:100;height:100;" /&gt;&lt;p&gt;Fancy trying out badminton? Whether you&amp;rsquo;ve never picked up a racket before or you&amp;rsquo;re just looking for a casual hit-around, this Badminton session is the perfect way to try something new, meet other students, and get active - no pressure, no experience needed.&lt;/p&gt;

&lt;p&gt;We&amp;rsquo;ll provide everything you need, including rackets, shuttlecocks, and a welcoming space to play. Just turn up in comfy clothes and get stuck in.&lt;/p&gt;

&lt;p&gt;The session is free but please book your slots in advance as there is a limited number of spaces.&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;What to expect:&lt;/strong&gt;&lt;/p&gt;

&lt;ul&gt;
	&lt;li&gt;Badminton all afternoon&lt;/li&gt;
	&lt;li&gt;Equipment provided&lt;/li&gt;
	&lt;li&gt;Perfect for beginners or experienced players&lt;/li&gt;
	&lt;li&gt;Wear something comfortable to play in and a water bottle to stay hydrated&lt;/li&gt;
&lt;/ul&gt;

&lt;p&gt;&lt;strong&gt;Accessibility:&lt;/strong&gt;&lt;/p&gt;

&lt;ul&gt;
	&lt;li&gt;Step-free access with an elevator to the courts&lt;/li&gt;
	&lt;li&gt;Disabled toilet and shower available&lt;/li&gt;
	&lt;li&gt;Play at your own pace, take as many breaks as you need&lt;/li&gt;
	&lt;li&gt;Water fountains to refill your bottle available&lt;/li&gt;
&lt;/ul&gt;

&lt;p&gt;Whether you&amp;#39;re here to smash it or just try something new, this is your chance to get involved and see what badminton&amp;rsquo;s all about. Come for the sport, stay for the fun.&lt;/p&gt;</description><pubDate>Thu, 23 Jul 2026 12:23:48 +0100</pubDate><a10:updated>2026-07-23T12:23:48+01:00</a10:updated></item><item><guid isPermaLink="true">https://www.upsu.com/ents/event/27090/</guid><link>https://www.upsu.com/ents/event/27090/</link><title>Badminton - Bring a Friend (21/09/2026, 14:00)</title><description>&lt;img src="https://www.upsu.com/asset/Event/6013/SU-Freshers-2026-Event-Cover-Badminton.jpg?thumbnail_width=100&amp;thumbnail_height=100&amp;resize_type=ResizeFitAllFill" alt="" style="float:left;width:100;height:100;" /&gt;&lt;p&gt;Fancy trying out badminton? Whether you&amp;rsquo;ve never picked up a racket before or you&amp;rsquo;re just looking for a casual hit-around, this Badminton session is the perfect way to try something new, meet other students, and get active - no pressure, no experience needed.&lt;/p&gt;

&lt;p&gt;We&amp;rsquo;ll provide everything you need, including rackets, shuttlecocks, and a welcoming space to play. Just turn up in comfy clothes and get stuck in.&lt;/p&gt;

&lt;p&gt;The session is free but please book your slots in advance as there is a limited number of spaces.&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;What to expect:&lt;/strong&gt;&lt;/p&gt;

&lt;ul&gt;
	&lt;li&gt;Badminton all afternoon&lt;/li&gt;
	&lt;li&gt;Equipment provided&lt;/li&gt;
	&lt;li&gt;Perfect for beginners or experienced players&lt;/li&gt;
	&lt;li&gt;Wear something comfortable to play in and a water bottle to stay hydrated&lt;/li&gt;
&lt;/ul&gt;

&lt;p&gt;&lt;strong&gt;Accessibility:&lt;/strong&gt;&lt;/p&gt;

&lt;ul&gt;
	&lt;li&gt;Step-free access with an elevator to the courts&lt;/li&gt;
	&lt;li&gt;Disabled toilet and shower available&lt;/li&gt;
	&lt;li&gt;Play at your own pace, take as many breaks as you need&lt;/li&gt;
	&lt;li&gt;Water fountains to refill your bottle available&lt;/li&gt;
&lt;/ul&gt;

&lt;p&gt;Whether you&amp;#39;re here to smash it or just try something new, this is your chance to get involved and see what badminton&amp;rsquo;s all about. Come for the sport, stay for the fun.&lt;/p&gt;</description><pubDate>Thu, 23 Jul 2026 12:22:54 +0100</pubDate><a10:updated>2026-07-23T12:22:54+01:00</a10:updated></item><item><guid isPermaLink="true">https://www.upsu.com/ents/event/27089/</guid><link>https://www.upsu.com/ents/event/27089/</link><title>Dynamic Yoga (22/09/2026, 18:00)</title><description>&lt;img src="https://www.upsu.com/asset/Event/6013/SU-Freshers-2026-Event-Cover-Dynamic-Yoga.jpg?thumbnail_width=100&amp;thumbnail_height=100&amp;resize_type=ResizeFitAllFill" alt="" style="float:left;width:100;height:100;" /&gt;&lt;p&gt;Need a moment to breathe during Freshers? Join us for a calming Yoga session - a chance to stretch, reset, and try something new in a beginner-friendly space. Whether you&amp;rsquo;re brand new to yoga or just looking to unwind, this session is all about moving at your own pace and feeling good.&lt;/p&gt;

&lt;p&gt;The session is free but please book your space in advance as there is a limited number of spaces.&lt;/p&gt;

&lt;p&gt;&lt;br /&gt;
&lt;strong&gt;What to expect: &lt;/strong&gt;&lt;/p&gt;

&lt;ul&gt;
	&lt;li&gt;A gentle, guided yoga class - no experience needed&lt;/li&gt;
	&lt;li&gt;Mats and equipment provided&lt;/li&gt;
	&lt;li&gt;A welcoming space to de-stress and connect&lt;/li&gt;
	&lt;li&gt;Led by a friendly instructor with a focus on wellbeing&lt;/li&gt;
	&lt;li&gt;Wear something comfy you can move in&lt;/li&gt;
	&lt;li&gt;Open to all students - come solo or bring your flatmates&lt;/li&gt;
&lt;/ul&gt;

&lt;p&gt;&lt;strong&gt;Accessibility:&lt;/strong&gt;&lt;/p&gt;

&lt;ul&gt;
	&lt;li&gt;Step-free access&lt;/li&gt;
	&lt;li&gt;Disabled toilets available&lt;/li&gt;
	&lt;li&gt;Go at your own pace&lt;/li&gt;
	&lt;li&gt;Water fountains to refill your bottle available&lt;/li&gt;
&lt;/ul&gt;

&lt;p&gt;Whether you&amp;rsquo;re here to stretch it out or simply slow things down, this is your moment to pause, breathe, and feel grounded. Come for the movement, stay for the calm.&lt;/p&gt;</description><pubDate>Thu, 23 Jul 2026 12:09:21 +0100</pubDate><a10:updated>2026-07-23T12:15:37+01:00</a10:updated></item><item><guid isPermaLink="true">https://www.upsu.com/ents/event/27087/</guid><link>https://www.upsu.com/ents/event/27087/</link><title>Dynamic Yoga (21/09/2026, 13:00)</title><description>&lt;img src="https://www.upsu.com/asset/Event/6013/SU-Freshers-2026-Event-Cover-Dynamic-Yoga.jpg?thumbnail_width=100&amp;thumbnail_height=100&amp;resize_type=ResizeFitAllFill" alt="" style="float:left;width:100;height:100;" /&gt;&lt;p&gt;Need a moment to breathe during Freshers? Join us for a calming Yoga session - a chance to stretch, reset, and try something new in a beginner-friendly space. Whether you&amp;rsquo;re brand new to yoga or just looking to unwind, this session is all about moving at your own pace and feeling good.&lt;/p&gt;

&lt;p&gt;The session is free but please book your space in advance as there is a limited number of spaces.&lt;/p&gt;

&lt;p&gt;&lt;br /&gt;
&lt;strong&gt;What to expect: &lt;/strong&gt;&lt;/p&gt;

&lt;ul&gt;
	&lt;li&gt;A gentle, guided yoga class - no experience needed&lt;/li&gt;
	&lt;li&gt;Mats and equipment provided&lt;/li&gt;
	&lt;li&gt;A welcoming space to de-stress and connect&lt;/li&gt;
	&lt;li&gt;Led by a friendly instructor with a focus on wellbeing&lt;/li&gt;
	&lt;li&gt;Wear something comfy you can move in&lt;/li&gt;
	&lt;li&gt;Open to all students - come solo or bring your flatmates&lt;/li&gt;
&lt;/ul&gt;

&lt;p&gt;&lt;strong&gt;Accessibility:&lt;/strong&gt;&lt;/p&gt;

&lt;ul&gt;
	&lt;li&gt;Step-free access&lt;/li&gt;
	&lt;li&gt;Disabled toilets available&lt;/li&gt;
	&lt;li&gt;Go at your own pace&lt;/li&gt;
	&lt;li&gt;Water fountains to refill your bottle available&lt;/li&gt;
&lt;/ul&gt;

&lt;p&gt;Whether you&amp;rsquo;re here to stretch it out or simply slow things down, this is your moment to pause, breathe, and feel grounded. Come for the movement, stay for the calm.&lt;/p&gt;</description><pubDate>Thu, 23 Jul 2026 12:05:43 +0100</pubDate><a10:updated>2026-07-23T12:15:08+01:00</a10:updated></item><item><guid isPermaLink="true">https://www.upsu.com/ents/event/27088/</guid><link>https://www.upsu.com/ents/event/27088/</link><title>Dynamic Yoga (15/09/2026, 18:00)</title><description>&lt;img src="https://www.upsu.com/asset/Event/6013/SU-Freshers-2026-Event-Cover-International-Dynamic-Yoga.jpg?thumbnail_width=100&amp;thumbnail_height=100&amp;resize_type=ResizeFitAllFill" alt="" style="float:left;width:100;height:100;" /&gt;&lt;p&gt;&lt;strong&gt;This event is part of International Arrivals Week and is open to International Students. &lt;/strong&gt;&lt;/p&gt;

&lt;p&gt;Need a moment to breathe during Freshers? Join us for a calming Yoga session - a chance to stretch, reset, and try something new in a beginner-friendly space. Whether you&amp;rsquo;re brand new to yoga or just looking to unwind, this session is all about moving at your own pace and feeling good.&lt;/p&gt;

&lt;p&gt;The session is free but please book your space in advance as there is a limited number of spaces.&lt;/p&gt;

&lt;p&gt;&lt;br /&gt;
&lt;strong&gt;What to expect: &lt;/strong&gt;&lt;/p&gt;

&lt;ul&gt;
	&lt;li&gt;A gentle, guided yoga class - no experience needed&lt;/li&gt;
	&lt;li&gt;Mats and equipment provided&lt;/li&gt;
	&lt;li&gt;A welcoming space to de-stress and connect&lt;/li&gt;
	&lt;li&gt;Led by a friendly instructor with a focus on wellbeing&lt;/li&gt;
	&lt;li&gt;Wear something comfy you can move in&lt;/li&gt;
	&lt;li&gt;Open to all students - come solo or bring your flatmates&lt;/li&gt;
&lt;/ul&gt;

&lt;p&gt;&lt;strong&gt;Accessibility:&lt;/strong&gt;&lt;/p&gt;

&lt;ul&gt;
	&lt;li&gt;Step-free access&lt;/li&gt;
	&lt;li&gt;Disabled toilets available&lt;/li&gt;
	&lt;li&gt;Go at your own pace&lt;/li&gt;
	&lt;li&gt;Water fountains to refill your bottle available&lt;/li&gt;
&lt;/ul&gt;

&lt;p&gt;Whether you&amp;rsquo;re here to stretch it out or simply slow things down, this is your moment to pause, breathe, and feel grounded. Come for the movement, stay for the calm.&lt;/p&gt;</description><pubDate>Thu, 23 Jul 2026 12:08:07 +0100</pubDate><a10:updated>2026-07-23T12:14:47+01:00</a10:updated></item><item><guid isPermaLink="true">https://www.upsu.com/ents/event/27086/</guid><link>https://www.upsu.com/ents/event/27086/</link><title>Dynamic Yoga (14/09/2026, 13:00)</title><description>&lt;img src="https://www.upsu.com/asset/Event/6013/SU-Freshers-2026-Event-Cover-International-Dynamic-Yoga.jpg?thumbnail_width=100&amp;thumbnail_height=100&amp;resize_type=ResizeFitAllFill" alt="" style="float:left;width:100;height:100;" /&gt;&lt;p&gt;&lt;strong&gt;This event is part of International Arrivals Week and is open to International Students. &lt;/strong&gt;&lt;/p&gt;

&lt;p&gt;Need a moment to breathe during Freshers? Join us for a calming Yoga session - a chance to stretch, reset, and try something new in a beginner-friendly space. Whether you&amp;rsquo;re brand new to yoga or just looking to unwind, this session is all about moving at your own pace and feeling good.&lt;/p&gt;

&lt;p&gt;The session is free but please book your space in advance as there is a limited number of spaces.&lt;/p&gt;

&lt;p&gt;&lt;br /&gt;
&lt;strong&gt;What to expect: &lt;/strong&gt;&lt;/p&gt;

&lt;ul&gt;
	&lt;li&gt;A gentle, guided yoga class - no experience needed&lt;/li&gt;
	&lt;li&gt;Mats and equipment provided&lt;/li&gt;
	&lt;li&gt;A welcoming space to de-stress and connect&lt;/li&gt;
	&lt;li&gt;Led by a friendly instructor with a focus on wellbeing&lt;/li&gt;
	&lt;li&gt;Wear something comfy you can move in&lt;/li&gt;
	&lt;li&gt;Open to all students - come solo or bring your flatmates&lt;/li&gt;
&lt;/ul&gt;

&lt;p&gt;&lt;strong&gt;Accessibility:&lt;/strong&gt;&lt;/p&gt;

&lt;ul&gt;
	&lt;li&gt;Step-free access&lt;/li&gt;
	&lt;li&gt;Disabled toilets available&lt;/li&gt;
	&lt;li&gt;Go at your own pace&lt;/li&gt;
	&lt;li&gt;Water fountains to refill your bottle available&lt;/li&gt;
&lt;/ul&gt;

&lt;p&gt;Whether you&amp;rsquo;re here to stretch it out or simply slow things down, this is your moment to pause, breathe, and feel grounded. Come for the movement, stay for the calm.&lt;/p&gt;</description><pubDate>Thu, 23 Jul 2026 12:03:41 +0100</pubDate><a10:updated>2026-07-23T12:14:17+01:00</a10:updated></item><item><guid isPermaLink="true">https://www.upsu.com/ents/event/27085/</guid><link>https://www.upsu.com/ents/event/27085/</link><title>Watch Live at the SU: Formula One Azerbaijan Grand Prix (28/09/2026, 12:00)</title><description>&lt;img src="https://www.upsu.com/asset/Event/6013/SU-Freshers-2026-Event-Cover-Azerbaijan-GP-2.jpg?thumbnail_width=100&amp;thumbnail_height=100&amp;resize_type=ResizeFitAllFill" alt="" style="float:left;width:100;height:100;" /&gt;&lt;p&gt;Join us for some F1 on the big screen! Each week we&amp;#39;ll be showing the F1 Races so be sure to grab your mates or come on your own and make new ones.&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;What to expect:&lt;/strong&gt;&lt;/p&gt;

&lt;ul&gt;
	&lt;li&gt;Watch F1 on the big screen in the SU Big Room&lt;/li&gt;
	&lt;li&gt;Soft and alcoholic drinks deals at the bar&lt;/li&gt;
	&lt;li&gt;Pool and Darts available to play&lt;/li&gt;
&lt;/ul&gt;

&lt;p&gt;&lt;strong&gt;Accessibility:&lt;/strong&gt;&lt;/p&gt;

&lt;ul&gt;
	&lt;li&gt;Step-free access&lt;/li&gt;
	&lt;li&gt;Disabled toilets available&lt;/li&gt;
	&lt;li&gt;Gender neutral toilets available&lt;/li&gt;
	&lt;li&gt;Multiple rooms open, take breaks and join us at your own pace&lt;/li&gt;
	&lt;li&gt;Tap water available at the bars&lt;/li&gt;
&lt;/ul&gt;

&lt;div&gt;
&lt;p&gt;Whether you&amp;#39;re a die-hard fan or just curious, this is the perfect chance to experience the excitement of the Formula 1 with fellow supporters. Don&amp;#39;t miss out!&lt;/p&gt;
&lt;/div&gt;</description><pubDate>Thu, 23 Jul 2026 11:24:22 +0100</pubDate><a10:updated>2026-07-23T12:01:20+01:00</a10:updated></item><item><guid isPermaLink="true">https://www.upsu.com/ents/event/27084/</guid><link>https://www.upsu.com/ents/event/27084/</link><title>Watch Live at the SU: Formula One Spanish Grand Prix (13/09/2026, 14:00)</title><description>&lt;img src="https://www.upsu.com/asset/Event/6013/SU-Freshers-2026-Event-Cover-Spanish-GP.jpg?thumbnail_width=100&amp;thumbnail_height=100&amp;resize_type=ResizeFitAllFill" alt="" style="float:left;width:100;height:100;" /&gt;&lt;p&gt;Join us for some F1 on the big screen! Each week we&amp;#39;ll be showing the F1 Races so be sure to grab your mates or come on your own and make new ones.&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;What to expect:&lt;/strong&gt;&lt;/p&gt;

&lt;ul&gt;
	&lt;li&gt;Watch F1 on the big screen in the SU Big Room&lt;/li&gt;
	&lt;li&gt;Soft and alcoholic drinks deals at the bar&lt;/li&gt;
	&lt;li&gt;Pool and Darts available to play&lt;/li&gt;
&lt;/ul&gt;

&lt;p&gt;&lt;strong&gt;Accessibility:&lt;/strong&gt;&lt;/p&gt;

&lt;ul&gt;
	&lt;li&gt;Step-free access&lt;/li&gt;
	&lt;li&gt;Disabled toilets available&lt;/li&gt;
	&lt;li&gt;Gender neutral toilets available&lt;/li&gt;
	&lt;li&gt;Multiple rooms open, take breaks and join us at your own pace&lt;/li&gt;
	&lt;li&gt;Tap water available at the bars&lt;/li&gt;
&lt;/ul&gt;

&lt;div&gt;
&lt;p&gt;Whether you&amp;#39;re a die-hard fan or just curious, this is the perfect chance to experience the excitement of the Formula 1 with fellow supporters. Don&amp;#39;t miss out!&lt;/p&gt;
&lt;/div&gt;</description><pubDate>Thu, 23 Jul 2026 11:23:09 +0100</pubDate><a10:updated>2026-07-23T11:25:45+01:00</a10:updated></item><item><guid isPermaLink="true">https://www.upsu.com/ents/event/27081/</guid><link>https://www.upsu.com/ents/event/27081/</link><title>Jam House - Returners Special (10/09/2026, 20:00)</title><description>&lt;img src="https://www.upsu.com/asset/Event/6013/SU-Freshers-2026-Event-Cover-Jam-House-Returners.jpg?thumbnail_width=100&amp;thumbnail_height=100&amp;resize_type=ResizeFitAllFill" alt="" style="float:left;width:100;height:100;" /&gt;&lt;p&gt;Jam House is here every Thursday Night in the SU, bringing you the best of live music, local talent, and student vibes every Thursday night. Whether you&amp;#39;re here to perform, support your mates, or just soak up the atmosphere, this is your weekly dose of sound, soul, and student life.&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;What to expect:&lt;/strong&gt;&lt;/p&gt;

&lt;ul&gt;
	&lt;li&gt;A buzzing open mic night featuring South West artists and student performers&lt;/li&gt;
	&lt;li&gt;The biggest open mic night in Plymouth - and it&amp;rsquo;s right here at your SU&lt;/li&gt;
	&lt;li&gt;Free entry all night, just make sure that you bring your photographic proof of age ID&lt;/li&gt;
	&lt;li&gt;Late-night bars, pool tables, darts, and a crowd that knows how to vibe&lt;/li&gt;
	&lt;li&gt;A chance to discover new music, meet new people, and feel part of the scene&lt;/li&gt;
&lt;/ul&gt;

&lt;p&gt;&lt;strong&gt;Accessibility:&lt;/strong&gt;&lt;/p&gt;

&lt;ul&gt;
	&lt;li&gt;Step-free access&lt;/li&gt;
	&lt;li&gt;Disabled toilets available&lt;/li&gt;
	&lt;li&gt;Gender neutral toilets available&lt;/li&gt;
	&lt;li&gt;Multiple rooms, take breaks and jam at your own pace&lt;/li&gt;
	&lt;li&gt;Tap water available at the bars&lt;/li&gt;
&lt;/ul&gt;

&lt;p&gt;Whether you&amp;#39;re stepping on stage or dancing in the crowd, Jam House is your Thursday night soundtrack. Come for the music, stay for the memories.&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;Fancy playing at our next Jam House? Email &lt;a href="mailto:events@upsu.com"&gt;events@upsu.com&lt;/a&gt;&lt;/strong&gt;&lt;/p&gt;</description><pubDate>Thu, 23 Jul 2026 11:04:49 +0100</pubDate><a10:updated>2026-07-23T11:20:47+01:00</a10:updated></item><item><guid isPermaLink="true">https://www.upsu.com/ents/event/27083/</guid><link>https://www.upsu.com/ents/event/27083/</link><title>Jam House ft. Kate Hall (24/09/2026, 20:00)</title><description>&lt;img src="https://www.upsu.com/asset/Event/6013/SU-Freshers-2026-Event-Cover-Jam-House-and-Kate-Hall.jpg?thumbnail_width=100&amp;thumbnail_height=100&amp;resize_type=ResizeFitAllFill" alt="" style="float:left;width:100;height:100;" /&gt;&lt;p&gt;Jam House is here every Thursday Night in the SU, bringing you the best of live music, local talent, and student vibes every Thursday night. Whether you&amp;#39;re here to perform, support your mates, or just soak up the atmosphere, this is your weekly dose of sound, soul, and student life.&lt;/p&gt;

&lt;p&gt;This week your special guest is... &lt;a href="https://www.facebook.com/katehallmusician/?locale=en_GB"&gt;Kate Hall!&lt;/a&gt;&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;What to expect:&lt;/strong&gt;&lt;/p&gt;

&lt;ul&gt;
	&lt;li&gt;A buzzing open mic night featuring South West artists and student performers&lt;/li&gt;
	&lt;li&gt;The biggest open mic night in Plymouth - and it&amp;rsquo;s right here at your SU&lt;/li&gt;
	&lt;li&gt;Free entry all night, just make sure that you bring your photographic proof of age ID&lt;/li&gt;
	&lt;li&gt;Late-night bars, pool tables, darts, and a crowd that knows how to vibe&lt;/li&gt;
	&lt;li&gt;A chance to discover new music, meet new people, and feel part of the scene&lt;/li&gt;
&lt;/ul&gt;

&lt;p&gt;&lt;strong&gt;Accessibility:&lt;/strong&gt;&lt;/p&gt;

&lt;ul&gt;
	&lt;li&gt;Step-free access&lt;/li&gt;
	&lt;li&gt;Disabled toilets available&lt;/li&gt;
	&lt;li&gt;Gender neutral toilets available&lt;/li&gt;
	&lt;li&gt;Multiple rooms, take breaks and jam at your own pace&lt;/li&gt;
	&lt;li&gt;Tap water available at the bars&lt;/li&gt;
&lt;/ul&gt;

&lt;p&gt;Whether you&amp;#39;re stepping on stage or dancing in the crowd, Jam House is your Thursday night soundtrack. Come for the music, stay for the memories.&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;Fancy playing at our next Jam House? Email &lt;a href="mailto:events@upsu.com"&gt;events@upsu.com&lt;/a&gt;&lt;/strong&gt;&lt;/p&gt;</description><pubDate>Thu, 23 Jul 2026 11:13:41 +0100</pubDate><a10:updated>2026-07-23T11:13:41+01:00</a10:updated></item><item><guid isPermaLink="true">https://www.upsu.com/ents/event/27082/</guid><link>https://www.upsu.com/ents/event/27082/</link><title>Jam House (17/09/2026, 20:00)</title><description>&lt;img src="https://www.upsu.com/asset/Event/6013/SU-Freshers-2026-Event-Cover-International-Jam-House.jpg?thumbnail_width=100&amp;thumbnail_height=100&amp;resize_type=ResizeFitAllFill" alt="" style="float:left;width:100;height:100;" /&gt;&lt;p&gt;Jam House is here every Thursday Night in the SU, bringing you the best of live music, local talent, and student vibes every Thursday night. Whether you&amp;#39;re here to perform, support your mates, or just soak up the atmosphere, this is your weekly dose of sound, soul, and student life.&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;What to expect:&lt;/strong&gt;&lt;/p&gt;

&lt;ul&gt;
	&lt;li&gt;A buzzing open mic night featuring South West artists and student performers&lt;/li&gt;
	&lt;li&gt;The biggest open mic night in Plymouth - and it&amp;rsquo;s right here at your SU&lt;/li&gt;
	&lt;li&gt;Free entry all night, just make sure that you bring your photographic proof of age ID&lt;/li&gt;
	&lt;li&gt;Late-night bars, pool tables, darts, and a crowd that knows how to vibe&lt;/li&gt;
	&lt;li&gt;A chance to discover new music, meet new people, and feel part of the scene&lt;/li&gt;
&lt;/ul&gt;

&lt;p&gt;&lt;strong&gt;Accessibility:&lt;/strong&gt;&lt;/p&gt;

&lt;ul&gt;
	&lt;li&gt;Step-free access&lt;/li&gt;
	&lt;li&gt;Disabled toilets available&lt;/li&gt;
	&lt;li&gt;Gender neutral toilets available&lt;/li&gt;
	&lt;li&gt;Multiple rooms, take breaks and jam at your own pace&lt;/li&gt;
	&lt;li&gt;Tap water available at the bars&lt;/li&gt;
&lt;/ul&gt;

&lt;p&gt;Whether you&amp;#39;re stepping on stage or dancing in the crowd, Jam House is your Thursday night soundtrack. Come for the music, stay for the memories.&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;Fancy playing at our next Jam House? Email &lt;a href="mailto:events@upsu.com"&gt;events@upsu.com&lt;/a&gt;&lt;/strong&gt;&lt;/p&gt;</description><pubDate>Thu, 23 Jul 2026 11:07:08 +0100</pubDate><a10:updated>2026-07-23T11:08:08+01:00</a10:updated></item><item><guid isPermaLink="true">https://www.upsu.com/ents/event/27080/</guid><link>https://www.upsu.com/ents/event/27080/</link><title>Jam House - Returners Special (03/09/2026, 20:00)</title><description>&lt;img src="https://www.upsu.com/asset/Event/6013/SU-Freshers-2026-Event-Cover-Jam-House-Returners.jpg?thumbnail_width=100&amp;thumbnail_height=100&amp;resize_type=ResizeFitAllFill" alt="" style="float:left;width:100;height:100;" /&gt;&lt;p&gt;Jam House is here every Thursday Night in the SU, bringing you the best of live music, local talent, and student vibes every Thursday night. Whether you&amp;#39;re here to perform, support your mates, or just soak up the atmosphere, this is your weekly dose of sound, soul, and student life.&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;What to expect:&lt;/strong&gt;&lt;/p&gt;

&lt;ul&gt;
	&lt;li&gt;A &lt;strong&gt;FREE &lt;/strong&gt;buzzing open mic night featuring South West artists and student performers&lt;/li&gt;
	&lt;li&gt;The biggest open mic night in Plymouth - and it&amp;rsquo;s right here at your SU&lt;/li&gt;
	&lt;li&gt;Free entry all night, just make sure that you bring your photographic proof of age ID&lt;/li&gt;
	&lt;li&gt;Late-night bars, pool tables, darts, and a crowd that knows how to vibe&lt;/li&gt;
	&lt;li&gt;A chance to discover new music, meet new people, and feel part of the scene&lt;/li&gt;
&lt;/ul&gt;

&lt;p&gt;&lt;strong&gt;Accessibility:&lt;/strong&gt;&lt;/p&gt;

&lt;ul&gt;
	&lt;li&gt;Step-free access&lt;/li&gt;
	&lt;li&gt;Disabled toilets available&lt;/li&gt;
	&lt;li&gt;Gender neutral toilets available&lt;/li&gt;
	&lt;li&gt;Multiple rooms, take breaks and jam at your own pace&lt;/li&gt;
	&lt;li&gt;Tap water available at the bars&lt;/li&gt;
&lt;/ul&gt;

&lt;p&gt;Whether you&amp;#39;re stepping on stage or dancing in the crowd, Jam House is your Thursday night soundtrack. Come for the music, stay for the memories.&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;Fancy playing at our next Jam House? Email &lt;a href="mailto:events@upsu.com"&gt;events@upsu.com&lt;/a&gt;&lt;/strong&gt;&lt;/p&gt;</description><pubDate>Thu, 23 Jul 2026 10:58:25 +0100</pubDate><a10:updated>2026-07-23T10:58:42+01:00</a10:updated></item><item><guid isPermaLink="true">https://www.upsu.com/ents/event/27079/</guid><link>https://www.upsu.com/ents/event/27079/</link><title>International Karaoke Night hosted by The President Team (23/09/2026, 19:00)</title><description>&lt;img src="https://www.upsu.com/asset/Event/6013/SU-Freshers-2026-Event-Cover-Karaoke-Presidents.jpg?thumbnail_width=100&amp;thumbnail_height=100&amp;resize_type=ResizeFitAllFill" alt="" style="float:left;width:100;height:100;" /&gt;&lt;p&gt;New to Plymouth and ready to meet fellow students? Join us for a relaxed evening of music, laughter, and connection at &lt;strong&gt;Karaoke Night with your 2026/2027 President Team&lt;/strong&gt;. This is the perfect &lt;strong&gt;FREE &lt;/strong&gt;event for anyone looking for a fun, low-key way to break the ice and celebrate the start of your student journey.&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;What to expect:&lt;/strong&gt;&lt;/p&gt;

&lt;ul&gt;
	&lt;li&gt;Karaoke classics and crowd favourites&lt;/li&gt;
	&lt;li&gt;A FREE welcoming space to meet other students from around the world&lt;/li&gt;
	&lt;li&gt;No pressure to sing, just good vibes and great company&lt;/li&gt;
	&lt;li&gt;Come solo or with your flatmates, everyone&amp;rsquo;s welcome&lt;/li&gt;
&lt;/ul&gt;

&lt;p&gt;&lt;strong&gt;Accessibility:&lt;/strong&gt;&lt;/p&gt;

&lt;ul&gt;
	&lt;li&gt;Step-free access&lt;/li&gt;
	&lt;li&gt;Disabled toilets available&lt;/li&gt;
	&lt;li&gt;Gender neutral toilets available&lt;/li&gt;
	&lt;li&gt;Multiple rooms, take breaks and participate at your own pace, there&amp;rsquo;s no pressure to sing&lt;/li&gt;
	&lt;li&gt;Tap water available at the bars&lt;/li&gt;
&lt;/ul&gt;

&lt;p&gt;Whether you&amp;rsquo;re here to belt out a ballad or simply soak up the atmosphere, &lt;strong&gt;Karaoke Night&lt;/strong&gt; is your perfect &lt;strong&gt;FREE &lt;/strong&gt;midweek mixer. Come for the music, stay for the friendships.&lt;/p&gt;</description><pubDate>Thu, 23 Jul 2026 10:51:23 +0100</pubDate><a10:updated>2026-07-23T10:51:23+01:00</a10:updated></item><item><guid isPermaLink="true">https://www.upsu.com/ents/event/27077/</guid><link>https://www.upsu.com/ents/event/27077/</link><title>Friday Quiz Night hosted by The Presidents Team (25/09/2026, 19:00)</title><description>&lt;img src="https://www.upsu.com/asset/Event/6013/SU-Freshers-2026-Event-Cover-Quiz-Presidents.jpg?thumbnail_width=100&amp;thumbnail_height=100&amp;resize_type=ResizeFitAllFill" alt="" style="float:left;width:100;height:100;" /&gt;&lt;p&gt;Think you&amp;rsquo;ve got the brains to beat the rest? Join your President Team, Emily, Vriti and Poppy, for a lively evening of trivia, banter, and big wins at the Friday Night Quiz. Whether you&amp;#39;re a solo quizzer or teaming up with your flatmates, this is your chance to test your knowledge and take home a cash prize.&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;What to expect:&lt;/strong&gt;&lt;/p&gt;

&lt;ul&gt;
	&lt;li&gt;Hosted by your Presidents Team- expect laughs, surprises, and maybe a few curveballs&lt;/li&gt;
	&lt;li&gt;Mixed rounds of questions covering pop culture, general knowledge, campus life and more&lt;/li&gt;
	&lt;li&gt;&amp;pound;2 entry per person (cash only) - goes straight into the prize pot&lt;/li&gt;
&lt;/ul&gt;

&lt;p&gt;&lt;strong&gt;Accessibility:&lt;/strong&gt;&lt;/p&gt;

&lt;ul&gt;
	&lt;li&gt;Step-free access&lt;/li&gt;
	&lt;li&gt;Disabled toilets available&lt;/li&gt;
	&lt;li&gt;Gender neutral toilets available&lt;/li&gt;
	&lt;li&gt;Multiple rooms, take breaks and participate at your own pace&lt;/li&gt;
	&lt;li&gt;Tap water available at the bars&lt;/li&gt;
&lt;/ul&gt;

&lt;p&gt;Whether you&amp;#39;re here to flex your facts or just enjoy the vibe, the &lt;strong&gt;Friday Night Quiz&lt;/strong&gt; is your perfect end-of-week hangout. Come for the challenge, stay for the chaos.&lt;/p&gt;

&lt;p&gt;&amp;nbsp;&lt;/p&gt;</description><pubDate>Thu, 23 Jul 2026 10:32:04 +0100</pubDate><a10:updated>2026-07-23T10:40:17+01:00</a10:updated></item><item><guid isPermaLink="true">https://www.upsu.com/ents/event/27078/</guid><link>https://www.upsu.com/ents/event/27078/</link><title>International Karaoke Night hosted by The President Team (16/09/2026, 19:00)</title><description>&lt;img src="https://www.upsu.com/asset/Event/6013/SU-Freshers-2026-Event-Cover-International-Karaoke-Presidents.jpg?thumbnail_width=100&amp;thumbnail_height=100&amp;resize_type=ResizeFitAllFill" alt="" style="float:left;width:100;height:100;" /&gt;&lt;p&gt;&lt;strong&gt;&lt;span style="font-size:10.5pt;line-height:116%;font-family:
&amp;quot;Aptos&amp;quot;,sans-serif;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:
&amp;quot;Times New Roman&amp;quot;;mso-fareast-theme-font:minor-fareast;mso-hansi-theme-font:
minor-latin;mso-bidi-font-family:&amp;quot;Times New Roman&amp;quot;;mso-bidi-theme-font:minor-bidi;
color:black;mso-themecolor:text1;mso-ansi-language:EN-GB;mso-fareast-language:
JA;mso-bidi-language:AR-SA"&gt;This event is part of International Arrivals Week and is open to International Students.&lt;/span&gt; &lt;/strong&gt;&lt;/p&gt;

&lt;p&gt;New to Plymouth and ready to meet fellow students? Join us for a relaxed evening of music, laughter, and connection at &lt;strong&gt;International Karaoke Night with your 2026/2027 President Team&lt;/strong&gt;. This is the perfect &lt;strong&gt;FREE &lt;/strong&gt;event for anyone looking for a fun, low-key way to break the ice and celebrate the start of your student journey.&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;What to expect:&lt;/strong&gt;&lt;/p&gt;

&lt;ul&gt;
	&lt;li&gt;Karaoke classics and crowd favourites&lt;/li&gt;
	&lt;li&gt;A FREE welcoming space to meet other students from around the world&lt;/li&gt;
	&lt;li&gt;No pressure to sing, just good vibes and great company&lt;/li&gt;
	&lt;li&gt;Come solo or with your flatmates, everyone&amp;rsquo;s welcome&lt;/li&gt;
&lt;/ul&gt;

&lt;p&gt;&lt;strong&gt;Accessibility:&lt;/strong&gt;&lt;/p&gt;

&lt;ul&gt;
	&lt;li&gt;Step-free access&lt;/li&gt;
	&lt;li&gt;Disabled toilets available&lt;/li&gt;
	&lt;li&gt;Gender neutral toilets available&lt;/li&gt;
	&lt;li&gt;Multiple rooms, take breaks and participate at your own pace, there&amp;rsquo;s no pressure to sing&lt;/li&gt;
	&lt;li&gt;Tap water available at the bars&lt;/li&gt;
&lt;/ul&gt;

&lt;p&gt;Whether you&amp;rsquo;re here to belt out a ballad or simply soak up the atmosphere, &lt;strong&gt;International Karaoke Night&lt;/strong&gt; is your perfect &lt;strong&gt;FREE &lt;/strong&gt;midweek mixer. Come for the music, stay for the friendships.&lt;/p&gt;</description><pubDate>Thu, 23 Jul 2026 10:39:31 +0100</pubDate><a10:updated>2026-07-23T10:39:31+01:00</a10:updated></item><item><guid isPermaLink="true">https://www.upsu.com/ents/event/27076/</guid><link>https://www.upsu.com/ents/event/27076/</link><title>International Friday Quiz Night hosted by The Presidents Team (18/09/2026, 19:00)</title><description>&lt;img src="https://www.upsu.com/asset/Event/6013/SU-Freshers-2026-Event-Cover-Quiz-International-Presidents.jpg?thumbnail_width=100&amp;thumbnail_height=100&amp;resize_type=ResizeFitAllFill" alt="" style="float:left;width:100;height:100;" /&gt;&lt;p&gt;&lt;strong&gt;&lt;span style="font-size:10.5pt;line-height:116%;font-family:
&amp;quot;Aptos&amp;quot;,sans-serif;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:
&amp;quot;Times New Roman&amp;quot;;mso-fareast-theme-font:minor-fareast;mso-hansi-theme-font:
minor-latin;mso-bidi-font-family:&amp;quot;Times New Roman&amp;quot;;mso-bidi-theme-font:minor-bidi;
color:black;mso-themecolor:text1;mso-ansi-language:EN-GB;mso-fareast-language:
JA;mso-bidi-language:AR-SA"&gt;This event is part of International Arrivals Week and is open to International Students.&lt;/span&gt; &lt;/strong&gt;&lt;/p&gt;

&lt;p&gt;Think you&amp;rsquo;ve got the brains to beat the rest? Join your President Team, Emily, Vriti and Poppy, for a lively evening of trivia, banter, and big wins at the Friday Night Quiz. Whether you&amp;#39;re a solo quizzer or teaming up with your flatmates, this is your chance to test your knowledge and take home a cash prize.&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;What to expect:&lt;/strong&gt;&lt;/p&gt;

&lt;ul&gt;
	&lt;li&gt;Hosted by your Presidents Team- expect laughs, surprises, and maybe a few curveballs&lt;/li&gt;
	&lt;li&gt;Mixed rounds of questions covering pop culture, general knowledge, campus life and more&lt;/li&gt;
	&lt;li&gt;&amp;pound;2 entry per person (cash only) - goes straight into the prize pot&lt;/li&gt;
&lt;/ul&gt;

&lt;p&gt;&lt;strong&gt;Accessibility:&lt;/strong&gt;&lt;/p&gt;

&lt;ul&gt;
	&lt;li&gt;Step-free access&lt;/li&gt;
	&lt;li&gt;Disabled toilets available&lt;/li&gt;
	&lt;li&gt;Gender neutral toilets available&lt;/li&gt;
	&lt;li&gt;Multiple rooms, take breaks and participate at your own pace&lt;/li&gt;
	&lt;li&gt;Tap water available at the bars&lt;/li&gt;
&lt;/ul&gt;

&lt;p&gt;Whether you&amp;#39;re here to flex your facts or just enjoy the vibe, the &lt;strong&gt;Friday Night Quiz&lt;/strong&gt; is your perfect end-of-week hangout. Come for the challenge, stay for the chaos.&lt;/p&gt;

&lt;p&gt;&amp;nbsp;&lt;/p&gt;</description><pubDate>Thu, 23 Jul 2026 10:30:54 +0100</pubDate><a10:updated>2026-07-23T10:30:54+01:00</a10:updated></item><item><guid isPermaLink="true">https://www.upsu.com/ents/event/27075/</guid><link>https://www.upsu.com/ents/event/27075/</link><title>Friday Quiz Night hosted by The Operations Team (11/09/2026, 19:00)</title><description>&lt;img src="https://www.upsu.com/asset/Event/6013/SU-Freshers-2026-Event-Cover-Quiz-Operations.jpg?thumbnail_width=100&amp;thumbnail_height=100&amp;resize_type=ResizeFitAllFill" alt="" style="float:left;width:100;height:100;" /&gt;&lt;p&gt;Think you&amp;rsquo;ve got the brains to beat the rest? Join the Operations Team for a lively evening of trivia, banter and big wins at the Friday Night Quiz. Whether you&amp;#39;re a solo quizzer or teaming up with your flatmates, this is your chance to test your knowledge and take home a cash prize.&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;What to expect:&lt;/strong&gt;&lt;/p&gt;

&lt;ul&gt;
	&lt;li&gt;Hosted by your Operations Team- expect laughs, surprises and maybe a few curveballs&lt;/li&gt;
	&lt;li&gt;Mixed rounds of questions covering pop culture, general knowledge, campus life and more&lt;/li&gt;
	&lt;li&gt;&amp;pound;2 entry per person (cash only) - goes straight into the prize pot&lt;/li&gt;
&lt;/ul&gt;

&lt;p&gt;&lt;strong&gt;Accessibility:&lt;/strong&gt;&lt;/p&gt;

&lt;ul&gt;
	&lt;li&gt;Step-free access&lt;/li&gt;
	&lt;li&gt;Disabled toilets available&lt;/li&gt;
	&lt;li&gt;Gender neutral toilets available&lt;/li&gt;
	&lt;li&gt;Multiple rooms, take breaks and participate at your own pace&lt;/li&gt;
	&lt;li&gt;Tap water available at the bars&lt;/li&gt;
&lt;/ul&gt;

&lt;p&gt;Whether you&amp;#39;re here to flex your facts or just enjoy the vibe, the &lt;strong&gt;Friday Night Quiz&lt;/strong&gt; is your perfect end-of-week hangout. Come for the challenge, stay for the chaos.&lt;/p&gt;</description><pubDate>Thu, 23 Jul 2026 10:22:21 +0100</pubDate><a10:updated>2026-07-23T10:22:21+01:00</a10:updated></item><item><guid isPermaLink="true">https://www.upsu.com/ents/event/27074/</guid><link>https://www.upsu.com/ents/event/27074/</link><title>Friday Quiz Night hosted by The Operations Team (04/09/2026, 19:00)</title><description>&lt;img src="https://www.upsu.com/asset/Event/6013/SU-Freshers-2026-Event-Cover-Quiz-Operations.jpg?thumbnail_width=100&amp;thumbnail_height=100&amp;resize_type=ResizeFitAllFill" alt="" style="float:left;width:100;height:100;" /&gt;&lt;p&gt;Think you&amp;rsquo;ve got the brains to beat the rest? Join the Operations Team for a lively evening of trivia, banter and big wins at the Friday Night Quiz. Whether you&amp;#39;re a solo quizzer or teaming up with your flatmates, this is your chance to test your knowledge and take home a cash prize.&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;What to expect:&lt;/strong&gt;&lt;/p&gt;

&lt;ul&gt;
	&lt;li&gt;Hosted by your Operations Team- expect laughs, surprises and maybe a few curveballs&lt;/li&gt;
	&lt;li&gt;Mixed rounds of questions covering pop culture, general knowledge, campus life and more&lt;/li&gt;
	&lt;li&gt;&amp;pound;2 entry per person (cash only) - goes straight into the prize pot&lt;/li&gt;
&lt;/ul&gt;

&lt;p&gt;&lt;strong&gt;Accessibility:&lt;/strong&gt;&lt;/p&gt;

&lt;ul&gt;
	&lt;li&gt;Step-free access&lt;/li&gt;
	&lt;li&gt;Disabled toilets available&lt;/li&gt;
	&lt;li&gt;Gender neutral toilets available&lt;/li&gt;
	&lt;li&gt;Multiple rooms, take breaks and participate at your own pace&lt;/li&gt;
	&lt;li&gt;Tap water available at the bars&lt;/li&gt;
&lt;/ul&gt;

&lt;p&gt;Whether you&amp;#39;re here to flex your facts or just enjoy the vibe, the &lt;strong&gt;Friday Night Quiz&lt;/strong&gt; is your perfect end-of-week hangout. Come for the challenge, stay for the chaos.&lt;/p&gt;</description><pubDate>Thu, 23 Jul 2026 10:19:24 +0100</pubDate><a10:updated>2026-07-23T10:19:24+01:00</a10:updated></item><item><guid isPermaLink="true">https://www.upsu.com/ents/event/27073/</guid><link>https://www.upsu.com/ents/event/27073/</link><title>Welcome back to Uni - Move In Pints Special (02/09/2026, 12:00)</title><description>&lt;img src="https://www.upsu.com/asset/Event/6013/SU-Freshers-2026-Event-Cover-Welcome-Back-to-Uni.jpg?thumbnail_width=100&amp;thumbnail_height=100&amp;resize_type=ResizeFitAllFill" alt="" style="float:left;width:100;height:100;" /&gt;&lt;p&gt;&lt;strong&gt;Welcome Back to Uni &amp;ndash; Move In Pints Special&lt;/strong&gt;&lt;/p&gt;

&lt;p&gt;Moved in? Need a pint? Need your SU? Guess who&amp;#39;s back with pint offers just for you!&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;What to expect:&lt;/strong&gt;&lt;/p&gt;

&lt;ul&gt;
	&lt;li&gt;Drinks deals till late&lt;/li&gt;
	&lt;li&gt;Test your skills with pool tables and dart boards&lt;/li&gt;
	&lt;li&gt;Secret DJ Playlists where you control the vibes&lt;/li&gt;
&lt;/ul&gt;

&lt;p&gt;&lt;strong&gt;Accessibility:&lt;/strong&gt;&lt;/p&gt;

&lt;ul&gt;
	&lt;li&gt;Step-free access&lt;/li&gt;
	&lt;li&gt;Disabled toilets available&lt;/li&gt;
	&lt;li&gt;Gender neutral toilets available&lt;/li&gt;
	&lt;li&gt;Multiple rooms, chill out where you&amp;rsquo;re comfortable&lt;/li&gt;
	&lt;li&gt;Tap water available at the bars&lt;/li&gt;
&lt;/ul&gt;</description><pubDate>Thu, 23 Jul 2026 10:13:55 +0100</pubDate><a10:updated>2026-07-23T10:15:03+01:00</a10:updated></item><item><guid isPermaLink="true">https://www.upsu.com/ents/event/27072/</guid><link>https://www.upsu.com/ents/event/27072/</link><title>Welcome back to Uni - Move In Pints Special (01/09/2026, 12:00)</title><description>&lt;img src="https://www.upsu.com/asset/Event/6013/SU-Freshers-2026-Event-Cover-Welcome-Back-to-Uni.jpg?thumbnail_width=100&amp;thumbnail_height=100&amp;resize_type=ResizeFitAllFill" alt="" style="float:left;width:100;height:100;" /&gt;&lt;p&gt;&lt;strong&gt;Welcome Back to Uni &amp;ndash; Move In Pints Special&lt;/strong&gt;&lt;/p&gt;

&lt;p&gt;Moved in? Need a pint? Need your SU? Guess who&amp;#39;s back with pint offers just for you!&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;What to expect:&lt;/strong&gt;&lt;/p&gt;

&lt;ul&gt;
	&lt;li&gt;Drinks deals till late&lt;/li&gt;
	&lt;li&gt;Test your skills with pool tables and dart boards&lt;/li&gt;
	&lt;li&gt;Secret DJ Playlists where you control the vibes&lt;/li&gt;
&lt;/ul&gt;

&lt;p&gt;&lt;strong&gt;Accessibility:&lt;/strong&gt;&lt;/p&gt;

&lt;ul&gt;
	&lt;li&gt;Step-free access&lt;/li&gt;
	&lt;li&gt;Disabled toilets available&lt;/li&gt;
	&lt;li&gt;Gender neutral toilets available&lt;/li&gt;
	&lt;li&gt;Multiple rooms, chill out where you&amp;rsquo;re comfortable&lt;/li&gt;
	&lt;li&gt;Tap water available at the bars&lt;/li&gt;
&lt;/ul&gt;</description><pubDate>Thu, 23 Jul 2026 10:13:13 +0100</pubDate><a10:updated>2026-07-23T10:14:46+01:00</a10:updated></item><item><guid isPermaLink="true">https://upsu.native.fm/event/freshers-caffeine-canvas-speed-mates-special/285040</guid><link>https://upsu.native.fm/event/freshers-caffeine-canvas-speed-mates-special/285040</link><title>Freshers: Caffeine &amp;amp; Canvas | Speed Mates Special (23/09/2026, 10:00)</title><description>&lt;img src="https://www.upsu.com/asset/Event/6013/speed-mates-UPSU-plymouth-freshers.png?thumbnail_width=100&amp;thumbnail_height=100&amp;resize_type=ResizeFitAllFill" alt="" style="float:left;width:100;height:100;" /&gt;&lt;p&gt;Not into club nights to meet new people?&amp;nbsp;&lt;/p&gt;

&lt;p&gt;Head down to the SU Coffee Lounge to meet new people, make friends, and try some arts &amp;amp; crafts in a chilled atmosphere. No pressure, just wholesome vibes.&amp;nbsp;&lt;/p&gt;

&lt;p&gt;PLUS get a free small coffee on arrival&amp;nbsp;&lt;img alt="Coffee" aria-label="Coffee" height="20px" src="https://statics.teams.cdn.office.net/evergreen-assets/personal-expressions/v2/assets/emoticons/coffee/default/50_f.png?v=v30" width="20px" /&gt;&lt;/p&gt;</description><pubDate>Wed, 15 Jul 2026 10:47:55 +0100</pubDate><a10:updated>2026-07-15T11:12:52+01:00</a10:updated></item><item><guid isPermaLink="true">https://upsu.native.fm/event/freshers-caffeine-canvas-speed-mates-special-1/285042</guid><link>https://upsu.native.fm/event/freshers-caffeine-canvas-speed-mates-special-1/285042</link><title>Freshers: Caffeine &amp;amp; Canvas | Speed Mates Special (25/09/2026, 10:00)</title><description>&lt;img src="https://www.upsu.com/asset/Event/6013/speed-mates-UPSU-plymouth-freshers.png?thumbnail_width=100&amp;thumbnail_height=100&amp;resize_type=ResizeFitAllFill" alt="" style="float:left;width:100;height:100;" /&gt;&lt;p&gt;Not into club nights to meet new people?&amp;nbsp;&lt;/p&gt;

&lt;p&gt;Head down to the SU Coffee Lounge to meet new people, make friends, and try some arts &amp;amp; crafts in a chilled atmosphere. No pressure, just wholesome vibes.&amp;nbsp;&lt;/p&gt;

&lt;p&gt;PLUS get a free small coffee on arrival&amp;nbsp;&lt;img alt="Coffee" aria-label="Coffee" height="20px" src="https://statics.teams.cdn.office.net/evergreen-assets/personal-expressions/v2/assets/emoticons/coffee/default/50_f.png?v=v30" width="20px" /&gt;&lt;/p&gt;</description><pubDate>Wed, 15 Jul 2026 10:49:26 +0100</pubDate><a10:updated>2026-07-15T11:10:11+01:00</a10:updated></item><item><guid isPermaLink="true">https://upsu.native.fm/event/freshers-caffeine-canvas-1/285043</guid><link>https://upsu.native.fm/event/freshers-caffeine-canvas-1/285043</link><title>Freshers: Caffeine &amp;amp; Canvas (22/09/2026, 10:00)</title><description>&lt;img src="https://www.upsu.com/asset/Event/6013/caffeine-canvas-UPSU-freshers.png?thumbnail_width=100&amp;thumbnail_height=100&amp;resize_type=ResizeFitAllFill" alt="" style="float:left;width:100;height:100;" /&gt;&lt;p&gt;Not into club nights to meet new people?&amp;nbsp;&lt;/p&gt;

&lt;p&gt;Head down to the SU Coffee Lounge to meet new people, make friends, and try some arts &amp;amp; crafts in a chilled atmosphere. No pressure, just wholesome vibes.&amp;nbsp;&lt;/p&gt;

&lt;p&gt;PLUS get a free small coffee on arrival&amp;nbsp;&lt;img alt="Coffee" aria-label="Coffee" height="20px" src="https://statics.teams.cdn.office.net/evergreen-assets/personal-expressions/v2/assets/emoticons/coffee/default/50_f.png?v=v30" width="20px" /&gt;&lt;/p&gt;</description><pubDate>Wed, 15 Jul 2026 10:45:49 +0100</pubDate><a10:updated>2026-07-15T11:08:59+01:00</a10:updated></item><item><guid isPermaLink="true">https://upsu.native.fm/event/freshers-caffeine-canvas-2/285044</guid><link>https://upsu.native.fm/event/freshers-caffeine-canvas-2/285044</link><title>Freshers: Caffeine &amp;amp; Canvas (24/09/2026, 10:00)</title><description>&lt;img src="https://www.upsu.com/asset/Event/6013/caffeine-canvas-UPSU-freshers.png?thumbnail_width=100&amp;thumbnail_height=100&amp;resize_type=ResizeFitAllFill" alt="" style="float:left;width:100;height:100;" /&gt;&lt;p&gt;Not into club nights to meet new people?&amp;nbsp;&lt;/p&gt;

&lt;p&gt;Head down to the SU Coffee Lounge to meet new people, make friends, and try some arts &amp;amp; crafts in a chilled atmosphere. No pressure, just wholesome vibes.&amp;nbsp;&lt;/p&gt;

&lt;p&gt;PLUS get a free small coffee on arrival&amp;nbsp;&lt;img alt="Coffee" aria-label="Coffee" height="20px" src="https://statics.teams.cdn.office.net/evergreen-assets/personal-expressions/v2/assets/emoticons/coffee/default/50_f.png?v=v30" width="20px" /&gt;&lt;/p&gt;</description><pubDate>Wed, 15 Jul 2026 10:48:57 +0100</pubDate><a10:updated>2026-07-15T11:08:04+01:00</a10:updated></item><item><guid isPermaLink="true">https://upsu.native.fm/event/freshers-caffeine-canvas/285041</guid><link>https://upsu.native.fm/event/freshers-caffeine-canvas/285041</link><title>Freshers: Caffeine &amp;amp; Canvas (21/09/2026, 10:00)</title><description>&lt;img src="https://www.upsu.com/asset/Event/6013/caffeine-canvas-UPSU-freshers.png?thumbnail_width=100&amp;thumbnail_height=100&amp;resize_type=ResizeFitAllFill" alt="" style="float:left;width:100;height:100;" /&gt;&lt;p&gt;Not into club nights to meet new people?&amp;nbsp;&lt;/p&gt;

&lt;p&gt;Head down to the SU Coffee Lounge to meet new people, make friends, and try some arts &amp;amp; crafts in a chilled atmosphere. No pressure, just wholesome vibes.&amp;nbsp;&lt;/p&gt;

&lt;p&gt;PLUS get a free small coffee on arrival&amp;nbsp;&lt;img alt="Coffee" aria-label="Coffee" height="20px" src="https://statics.teams.cdn.office.net/evergreen-assets/personal-expressions/v2/assets/emoticons/coffee/default/50_f.png?v=v30" width="20px" /&gt;&lt;/p&gt;</description><pubDate>Wed, 15 Jul 2026 10:44:30 +0100</pubDate><a10:updated>2026-07-15T11:06:00+01:00</a10:updated></item><item><guid isPermaLink="true">https://upsu.native.fm/event/freshers-shuffle-board-game-afternoon/284964</guid><link>https://upsu.native.fm/event/freshers-shuffle-board-game-afternoon/284964</link><title>Freshers: SHUFFLE! Board Game Afternoon (21/09/2026, 11:00)</title><description>&lt;img src="https://www.upsu.com/asset/Event/6013/shuffle-board-game-UPSU-plymouth.png?thumbnail_width=100&amp;thumbnail_height=100&amp;resize_type=ResizeFitAllFill" alt="" style="float:left;width:100;height:100;" /&gt;&lt;p&gt;If board games are your thing, head down to our SHUFFLE! event to meet like-minded people during Freshers!&amp;nbsp;&lt;img alt="Dice" aria-label="Dice" height="20px" src="https://statics.teams.cdn.office.net/evergreen-assets/personal-expressions/v2/assets/emoticons/1f3b2_gamedie/default/50_f.png?v=v10" width="20px" /&gt;&lt;/p&gt;

&lt;p&gt;We&amp;#39;ll have a variety of games to play; &amp;pound;5 entry gives you access to the games and a free drink from the Coffee Lounge.&amp;nbsp;&lt;/p&gt;

&lt;p&gt;Whether you&amp;#39;re a serious competitor, enjoy wholesome sober events, or want to meet new people - head down and check it out&amp;nbsp;&lt;img alt="50th Chess" aria-label="50th Chess" height="20px" src="https://statics.teams.cdn.office.net/evergreen-assets/personal-expressions/v2/assets/emoticons/50th_chess/default/50_f.png?v=v5" width="20px" /&gt;&lt;/p&gt;</description><pubDate>Mon, 13 Jul 2026 11:51:36 +0100</pubDate><a10:updated>2026-07-15T09:57:53+01:00</a10:updated></item><item><guid isPermaLink="true">https://www.upsu.com/ents/event/27047/</guid><link>https://www.upsu.com/ents/event/27047/</link><title>Brew&amp;#39;n&amp;#39;Bass (26/09/2026, 08:00)</title><description>&lt;img src="https://www.upsu.com/asset/Event/6013/Brew-Bass-Coffee-Morning-Rave-SU-Plymouth.png?thumbnail_width=100&amp;thumbnail_height=100&amp;resize_type=ResizeFitAllFill" alt="" style="float:left;width:100;height:100;" /&gt;&lt;p&gt;Kick-start your day in the SU Coffee Lounge with a brew and breakfast beats&amp;nbsp;&lt;img alt="Listening to headphones" aria-label="Listening to headphones" height="20px" src="https://statics.teams.cdn.office.net/evergreen-assets/personal-expressions/v2/assets/emoticons/headphones/default/50_f.png?v=v13" width="20px" /&gt;&lt;/p&gt;

&lt;p&gt;Head down for an early monring rave and get energised to take on the rest of Freshers week.&lt;/p&gt;

&lt;p&gt;Enjoy hot &amp;amp; cold drinks from our brand new lounge menu, or start your day with a dance to shake off the night before&amp;nbsp;&lt;img alt="Dancing" aria-label="Dancing" height="20px" src="https://statics.teams.cdn.office.net/evergreen-assets/personal-expressions/v2/assets/emoticons/dance/default/50_f.png?v=v119" width="20px" /&gt;&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;8 - 10am | SU Coffee Lounge | Free Event&lt;/strong&gt;&lt;/p&gt;</description><pubDate>Mon, 13 Jul 2026 11:05:24 +0100</pubDate><a10:updated>2026-07-13T15:02:11+01:00</a10:updated></item><item><guid isPermaLink="true">https://www.upsu.com/ents/event/27046/</guid><link>https://www.upsu.com/ents/event/27046/</link><title>Brew&amp;#39;n&amp;#39;Bass (25/09/2026, 08:00)</title><description>&lt;img src="https://www.upsu.com/asset/Event/6013/Brew-Bass-Coffee-Morning-Rave-SU-Plymouth.png?thumbnail_width=100&amp;thumbnail_height=100&amp;resize_type=ResizeFitAllFill" alt="" style="float:left;width:100;height:100;" /&gt;&lt;p&gt;Kick-start your day in the SU Coffee Lounge with a brew and breakfast beats&amp;nbsp;&lt;img alt="Listening to headphones" aria-label="Listening to headphones" height="20px" src="https://statics.teams.cdn.office.net/evergreen-assets/personal-expressions/v2/assets/emoticons/headphones/default/50_f.png?v=v13" width="20px" /&gt;&lt;/p&gt;

&lt;p&gt;Head down for an early monring rave and get energised to take on the rest of Freshers week.&lt;/p&gt;

&lt;p&gt;Enjoy hot &amp;amp; cold drinks from our brand new lounge menu, or start your day with a dance to shake off the night before&amp;nbsp;&lt;img alt="Dancing" aria-label="Dancing" height="20px" src="https://statics.teams.cdn.office.net/evergreen-assets/personal-expressions/v2/assets/emoticons/dance/default/50_f.png?v=v119" width="20px" /&gt;&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;8 - 10am | SU Coffee Lounge | Free Event&lt;/strong&gt;&lt;/p&gt;</description><pubDate>Mon, 13 Jul 2026 11:04:37 +0100</pubDate><a10:updated>2026-07-13T15:00:19+01:00</a10:updated></item><item><guid isPermaLink="true">https://www.upsu.com/ents/event/27045/</guid><link>https://www.upsu.com/ents/event/27045/</link><title>Brew&amp;#39;n&amp;#39;Bass (24/09/2026, 08:00)</title><description>&lt;img src="https://www.upsu.com/asset/Event/6013/Brew-Bass-Coffee-Morning-Rave-SU-Plymouth.png?thumbnail_width=100&amp;thumbnail_height=100&amp;resize_type=ResizeFitAllFill" alt="" style="float:left;width:100;height:100;" /&gt;&lt;p&gt;Kick-start your day in the SU Coffee Lounge with a brew and breakfast beats&amp;nbsp;&lt;img alt="Listening to headphones" aria-label="Listening to headphones" height="20px" src="https://statics.teams.cdn.office.net/evergreen-assets/personal-expressions/v2/assets/emoticons/headphones/default/50_f.png?v=v13" width="20px" /&gt;&lt;/p&gt;

&lt;p&gt;Head down for an early monring rave and get energised to take on the rest of Freshers week.&lt;/p&gt;

&lt;p&gt;Enjoy hot &amp;amp; cold drinks from our brand new lounge menu, or start your day with a dance to shake off the night before&amp;nbsp;&lt;img alt="Dancing" aria-label="Dancing" height="20px" src="https://statics.teams.cdn.office.net/evergreen-assets/personal-expressions/v2/assets/emoticons/dance/default/50_f.png?v=v119" width="20px" /&gt;&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;8 - 10am | SU Coffee Lounge | Free Event&lt;/strong&gt;&lt;/p&gt;</description><pubDate>Mon, 13 Jul 2026 11:04:06 +0100</pubDate><a10:updated>2026-07-13T14:59:16+01:00</a10:updated></item><item><guid isPermaLink="true">https://www.upsu.com/ents/event/27044/</guid><link>https://www.upsu.com/ents/event/27044/</link><title>Brew&amp;#39;n&amp;#39;Bass (23/09/2026, 08:00)</title><description>&lt;img src="https://www.upsu.com/asset/Event/6013/Brew-Bass-Coffee-Morning-Rave-SU-Plymouth.png?thumbnail_width=100&amp;thumbnail_height=100&amp;resize_type=ResizeFitAllFill" alt="" style="float:left;width:100;height:100;" /&gt;&lt;p&gt;Kick-start your day in the SU Coffee Lounge with a brew and breakfast beats&amp;nbsp;&lt;img alt="Listening to headphones" aria-label="Listening to headphones" height="20px" src="https://statics.teams.cdn.office.net/evergreen-assets/personal-expressions/v2/assets/emoticons/headphones/default/50_f.png?v=v13" width="20px" /&gt;&lt;/p&gt;

&lt;p&gt;Head down for an early monring rave and get energised to take on the rest of Freshers week.&lt;/p&gt;

&lt;p&gt;Enjoy hot &amp;amp; cold drinks from our brand new lounge menu, or start your day with a dance to shake off the night before&amp;nbsp;&lt;img alt="Dancing" aria-label="Dancing" height="20px" src="https://statics.teams.cdn.office.net/evergreen-assets/personal-expressions/v2/assets/emoticons/dance/default/50_f.png?v=v119" width="20px" /&gt;&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;8 - 10am | SU Coffee Lounge | Free Event&lt;/strong&gt;&lt;/p&gt;</description><pubDate>Mon, 13 Jul 2026 11:03:42 +0100</pubDate><a10:updated>2026-07-13T14:58:31+01:00</a10:updated></item><item><guid isPermaLink="true">https://www.upsu.com/ents/event/27043/</guid><link>https://www.upsu.com/ents/event/27043/</link><title>Brew&amp;#39;n&amp;#39;Bass (22/09/2026, 08:00)</title><description>&lt;img src="https://www.upsu.com/asset/Event/6013/Brew-Bass-Coffee-Morning-Rave-SU-Plymouth.png?thumbnail_width=100&amp;thumbnail_height=100&amp;resize_type=ResizeFitAllFill" alt="" style="float:left;width:100;height:100;" /&gt;&lt;p&gt;Kick-start your day in the SU Coffee Lounge with a brew and breakfast beats&amp;nbsp;&lt;img alt="Listening to headphones" aria-label="Listening to headphones" height="20px" src="https://statics.teams.cdn.office.net/evergreen-assets/personal-expressions/v2/assets/emoticons/headphones/default/50_f.png?v=v13" width="20px" /&gt;&lt;/p&gt;

&lt;p&gt;Head down for an early monring rave and get energised to take on the rest of Freshers week.&lt;/p&gt;

&lt;p&gt;Enjoy hot &amp;amp; cold drinks from our brand new lounge menu, or start your day with a dance to shake off the night before&amp;nbsp;&lt;img alt="Dancing" aria-label="Dancing" height="20px" src="https://statics.teams.cdn.office.net/evergreen-assets/personal-expressions/v2/assets/emoticons/dance/default/50_f.png?v=v119" width="20px" /&gt;&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;8 - 10am | SU Coffee Lounge | Free Event&lt;/strong&gt;&lt;/p&gt;</description><pubDate>Mon, 13 Jul 2026 11:03:13 +0100</pubDate><a10:updated>2026-07-13T14:58:09+01:00</a10:updated></item><item><guid isPermaLink="true">https://www.upsu.com/ents/event/27042/</guid><link>https://www.upsu.com/ents/event/27042/</link><title>Brew&amp;#39;n&amp;#39;Bass (21/09/2026, 08:00)</title><description>&lt;img src="https://www.upsu.com/asset/Event/6013/Brew-Bass-Coffee-Morning-Rave-SU-Plymouth.png?thumbnail_width=100&amp;thumbnail_height=100&amp;resize_type=ResizeFitAllFill" alt="" style="float:left;width:100;height:100;" /&gt;&lt;p&gt;Kick-start your day in the SU Coffee Lounge with a brew and breakfast beats&amp;nbsp;&lt;img alt="Listening to headphones" aria-label="Listening to headphones" height="20px" src="https://statics.teams.cdn.office.net/evergreen-assets/personal-expressions/v2/assets/emoticons/headphones/default/50_f.png?v=v13" width="20px" /&gt;&lt;/p&gt;

&lt;p&gt;Head down for an early monring rave and get energised to take on the rest of Freshers week.&lt;/p&gt;

&lt;p&gt;Enjoy hot &amp;amp; cold drinks from our brand new lounge menu, or start your day with a dance to shake off the night before&amp;nbsp;&lt;img alt="Dancing" aria-label="Dancing" height="20px" src="https://statics.teams.cdn.office.net/evergreen-assets/personal-expressions/v2/assets/emoticons/dance/default/50_f.png?v=v119" width="20px" /&gt;&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;8 - 10am | SU Coffee Lounge | Free Event&lt;/strong&gt;&lt;/p&gt;</description><pubDate>Mon, 13 Jul 2026 11:02:29 +0100</pubDate><a10:updated>2026-07-13T14:57:17+01:00</a10:updated></item><item><guid isPermaLink="true">https://www.upsu.com/ents/event/27048/</guid><link>https://www.upsu.com/ents/event/27048/</link><title>Freshers: Darts Tournament (22/09/2026, 17:00)</title><description>&lt;img src="https://www.upsu.com/asset/Event/6013/Darts-Tournament-Freshers.png?thumbnail_width=100&amp;thumbnail_height=100&amp;resize_type=ResizeFitAllFill" alt="" style="float:left;width:100;height:100;" /&gt;&lt;p&gt;Think you&amp;#39;ve got what it takes to step up to the oche and take the cash prize?&amp;nbsp;&lt;/p&gt;

&lt;p&gt;Put your money where your mouth is in our Freshers Darts Tournament!&amp;nbsp;&lt;img alt="Archery" aria-label="Archery" height="20px" src="https://statics.teams.cdn.office.net/evergreen-assets/personal-expressions/v2/assets/emoticons/target/default/50_f.png?v=v25" width="20px" /&gt;&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;&amp;pound;2 cash entry on the door&lt;/strong&gt; - all entry money will make up the prize pot for one skilled winner.&amp;nbsp;&lt;/p&gt;

&lt;p&gt;The question is: what would your walk on song be?!&lt;/p&gt;</description><pubDate>Mon, 13 Jul 2026 11:26:37 +0100</pubDate><a10:updated>2026-07-13T11:26:37+01:00</a10:updated></item><item><guid isPermaLink="true">https://www.upsu.com/ents/event/27006/</guid><link>https://www.upsu.com/ents/event/27006/</link><title>Freshers: Feel Good Fair (21/09/2026, 11:00)</title><description>&lt;img src="https://www.upsu.com/asset/Event/6013/UPSU-Plymouth-Freshers-2026-Event-Covers-Feel-Good-Fair.jpg?thumbnail_width=100&amp;thumbnail_height=100&amp;resize_type=ResizeFitAllFill" alt="" style="float:left;width:100;height:100;" /&gt;&lt;p&gt;UPSU&amp;#39;s Feel Good Fair is the perfect place to explore what&amp;#39;s on offer to support your time at Uni&amp;nbsp;🤗&lt;/p&gt;

&lt;p&gt;From wellbeing services and student advice hubs to volunteering opportunities that help you make a difference in the local community - this event is for anyone seeking connection.&amp;nbsp;&lt;/p&gt;

&lt;p&gt;At the fair, you&amp;#39;ll find:&lt;/p&gt;

&lt;ul&gt;
	&lt;li&gt;People ready to help from our support services, whether you&amp;#39;ve got a question or just want to chat to a friendly face&lt;/li&gt;
	&lt;li&gt;Volunteering opportunities to explore, from small &amp;amp; local to big &amp;amp; exciting projects&lt;/li&gt;
	&lt;li&gt;Mental health, wellbeing, academic and health support available&lt;/li&gt;
	&lt;li&gt;A friendly environment to meet new people and settle in&lt;/li&gt;
&lt;/ul&gt;

&lt;p&gt;This day is all about helping you feel more at home while you start University. So whatever you need - new friends, a cuppa and a chat, or the chance to give back -&amp;nbsp;pop down and have a look around!💖&lt;/p&gt;

&lt;p&gt;&amp;nbsp;&lt;/p&gt;</description><pubDate>Thu, 02 Jul 2026 09:11:18 +0100</pubDate><a10:updated>2026-07-02T12:31:47+01:00</a10:updated></item><item><guid isPermaLink="true">https://www.upsu.com/ents/event/27008/</guid><link>https://www.upsu.com/ents/event/27008/</link><title>Freshers: Sports Fair (23/09/2026, 10:00)</title><description>&lt;img src="https://www.upsu.com/asset/Event/6013/SU-Freshers-2026-Event-Sports-Fair.jpg?thumbnail_width=100&amp;thumbnail_height=100&amp;resize_type=ResizeFitAllFill" alt="" style="float:left;width:100;height:100;" /&gt;&lt;p&gt;Want to get active while you&amp;#39;re at University? Check out The Sports Fair in Freshers Week 2026! 🤩&lt;/p&gt;

&lt;p&gt;This is your chance to meet and explore our huge variety of student sports clubs available for you to join. Whatever your preference - ball, water, racket sports, or something completely out of the box - there will be a community for you.&lt;/p&gt;

&lt;p&gt;&lt;a href="https://www.upsu.com/studentgroups/browse/"&gt;Explore our Sports Clubs and Socieities here.&lt;/a&gt;&lt;/p&gt;

&lt;p&gt;Explore:&amp;nbsp;&lt;/p&gt;

&lt;ul&gt;
	&lt;li&gt;Student-led sports clubs ready to welcome new members&lt;/li&gt;
	&lt;li&gt;Friendly faces who are happy to chat about what&amp;#39;s involved&lt;/li&gt;
	&lt;li&gt;Information about fitness, training, competitions, and social events&lt;/li&gt;
	&lt;li&gt;A combination of competitive and casual teams&lt;/li&gt;
&lt;/ul&gt;

&lt;p&gt;Whether you want to win medals or meet new people - head down to the Freshers Sports Fair to check out what&amp;#39;s on offer.&amp;nbsp;&lt;/p&gt;

&lt;p&gt;Sports not your thing?&lt;a href="https://www.upsu.com/ents/event/27009/"&gt; Check out our Freshers Socieities Fair instead.&lt;/a&gt;&lt;/p&gt;</description><pubDate>Thu, 02 Jul 2026 09:39:33 +0100</pubDate><a10:updated>2026-07-02T12:31:40+01:00</a10:updated></item><item><guid isPermaLink="true">https://www.upsu.com/ents/event/27007/</guid><link>https://www.upsu.com/ents/event/27007/</link><title>Freshers Fair (22/09/2026, 10:00)</title><description>&lt;img src="https://www.upsu.com/asset/Event/6013/UPSU-Plymouth-Freshers-2026-Event-Freshers-Fair.jpg?thumbnail_width=100&amp;thumbnail_height=100&amp;resize_type=ResizeFitAllFill" alt="" style="float:left;width:100;height:100;" /&gt;&lt;p&gt;New to campus? Come along to the Plymouth University Freshers Fair 2026! 🎉&lt;/p&gt;

&lt;p&gt;You can:&lt;/p&gt;

&lt;ul&gt;
	&lt;li&gt;Grab yourself a freebie&lt;/li&gt;
	&lt;li&gt;Get exclusive student discounts &amp;amp; deals&lt;/li&gt;
	&lt;li&gt;Meet small &amp;amp; big businesses, charities and services with lots to offer you&lt;/li&gt;
	&lt;li&gt;Chat with new people, make new friends, explore the SU and grab what you need&lt;/li&gt;
&lt;/ul&gt;

&lt;p&gt;Our top tip: get here early! The Freshers Fair gets busy fast and freebies disappear quickly.&lt;/p&gt;

&lt;p&gt;🤫 Crowds not your thing? &lt;strong&gt;10-11am is Quiet Hour&lt;/strong&gt;. Pop down first thing to experience the Fair in a more relaxed way.&lt;/p&gt;</description><pubDate>Thu, 02 Jul 2026 09:22:25 +0100</pubDate><a10:updated>2026-07-02T12:31:33+01:00</a10:updated></item><item><guid isPermaLink="true">https://www.upsu.com/ents/event/27009/</guid><link>https://www.upsu.com/ents/event/27009/</link><title>Freshers: Societies Fair (24/09/2026, 10:00)</title><description>&lt;img src="https://www.upsu.com/asset/Event/6013/UPSU-Plymouth-Freshers-2026-Event-Societies-Fair.jpg?thumbnail_width=100&amp;thumbnail_height=100&amp;resize_type=ResizeFitAllFill" alt="" style="float:left;width:100;height:100;" /&gt;&lt;p&gt;Got a hobby or passion, want to meet like-minded students? Head to our Societies Fair in Plymouth Freshers Week 💖&lt;/p&gt;

&lt;p&gt;Discover a huge range of student groups, from hobby- and interest-led&amp;nbsp;to faith, cultural and nationality based communities - whatever makes your heart sing, there&amp;#39;s a group of people who feel the same way. We&amp;#39;re lucky to have a wonderfully diverse student body at Plymouth University, so you&amp;#39;re bound to find your people. &lt;a href="https://www.upsu.com/studentgroups/browse/"&gt;Explore our full range of student groups here.&lt;/a&gt;&amp;nbsp;&lt;/p&gt;

&lt;p&gt;You can find:&lt;/p&gt;

&lt;ul&gt;
	&lt;li&gt;A huge range of student-led groups for you to meet&lt;/li&gt;
	&lt;li&gt;Friendly faces ready to chat to you about what&amp;#39;s involved&lt;/li&gt;
	&lt;li&gt;Information on how to join, social events, setting up a society, and more&lt;/li&gt;
	&lt;li&gt;An atmosphere buzzing with energy, ideas and community spirit&amp;nbsp;&lt;/li&gt;
&lt;/ul&gt;

&lt;p&gt;Whether you&amp;#39;re into Chess or Choir, Games or Gardening, Politics or Psychology, this is the place to find your community at Uni.&amp;nbsp;&lt;/p&gt;

&lt;p&gt;Prefer Sports?&lt;a href="https://www.upsu.com/ents/event/27008/"&gt; Check out our Freshers Sports Fair.&lt;/a&gt;&amp;nbsp;&lt;/p&gt;</description><pubDate>Thu, 02 Jul 2026 09:57:19 +0100</pubDate><a10:updated>2026-07-02T12:31:27+01:00</a10:updated></item><item><guid isPermaLink="true">https://www.fatsoma.com/e/28mpv86f/plymouth-s-official-freshers-welcome-week-2026-presented-by-footasylum-uk-largest-freshers-events-sold-out-10-years-running</guid><link>https://www.fatsoma.com/e/28mpv86f/plymouth-s-official-freshers-welcome-week-2026-presented-by-footasylum-uk-largest-freshers-events-sold-out-10-years-running</link><title>The Big Freshers&amp;#39; Ice Breaker (21/09/2026, 19:00)</title><description>&lt;img src="https://www.upsu.com/asset/Event/6013/ice-breaker.jpg?thumbnail_width=100&amp;thumbnail_height=100&amp;resize_type=ResizeFitAllFill" alt="" style="float:left;width:100;height:100;" /&gt;</description><pubDate>Tue, 30 Jun 2026 14:34:19 +0100</pubDate><a10:updated>2026-06-30T14:38:01+01:00</a10:updated></item><item><guid isPermaLink="true">https://www.fatsoma.com/e/28mpv86f/plymouth-s-official-freshers-welcome-week-2026-presented-by-footasylum-uk-largest-freshers-events-sold-out-10-years-running</guid><link>https://www.fatsoma.com/e/28mpv86f/plymouth-s-official-freshers-welcome-week-2026-presented-by-footasylum-uk-largest-freshers-events-sold-out-10-years-running</link><title>Freshers: Spilt Milk Club Night (25/09/2026, 19:00)</title><description>&lt;img src="https://www.upsu.com/asset/Event/6013/Spilt-Milk.png?thumbnail_width=100&amp;thumbnail_height=100&amp;resize_type=ResizeFitAllFill" alt="" style="float:left;width:100;height:100;" /&gt;</description><pubDate>Tue, 30 Jun 2026 14:37:11 +0100</pubDate><a10:updated>2026-06-30T14:37:11+01:00</a10:updated></item><item><guid isPermaLink="true">https://www.fatsoma.com/e/28mpv86f/plymouth-s-official-freshers-welcome-week-2026-presented-by-footasylum-uk-largest-freshers-events-sold-out-10-years-running</guid><link>https://www.fatsoma.com/e/28mpv86f/plymouth-s-official-freshers-welcome-week-2026-presented-by-footasylum-uk-largest-freshers-events-sold-out-10-years-running</link><title>Freshers: Moving In Party (20/09/2026, 19:00)</title><description>&lt;img src="https://www.upsu.com/asset/Event/6013/Move-In-Party.png?thumbnail_width=100&amp;thumbnail_height=100&amp;resize_type=ResizeFitAllFill" alt="" style="float:left;width:100;height:100;" /&gt;</description><pubDate>Tue, 30 Jun 2026 14:32:05 +0100</pubDate><a10:updated>2026-06-30T14:32:19+01:00</a10:updated></item><item><guid isPermaLink="true">https://www.upsu.com/ents/event/26982/</guid><link>https://www.upsu.com/ents/event/26982/</link><title>Woodland Volunteering at Tulgey Woods (23/08/2026, 13:00)</title><description>&lt;img src="https://www.upsu.com/asset/Event/6013/tULGEY-wOODS.jpg?thumbnail_width=100&amp;thumbnail_height=100&amp;resize_type=ResizeFitAllFill" alt="" style="float:left;width:100;height:100;" /&gt;&lt;p&gt;EXCITING VOLUNTEERING OPPORTUNITY&amp;nbsp;&lt;/p&gt;

&lt;p&gt;At Tulgey Woods!&lt;/p&gt;

&lt;p&gt;Some information:&lt;/p&gt;

&lt;p&gt;We carry out various woodland tasks that vary seasonally. We teach valuable conservation skills and we operate a volunteer reward scheme.&lt;br /&gt;
&lt;br /&gt;
We like to create fun social situations and we always finish our sessions with refreshments and banter in the woodland compound.&lt;br /&gt;
&lt;br /&gt;
We record the hours of each volunteer as well as listing the skills they have learned. When a volunteer reaches 20 sessions (40 hours) they receive a free Tulgey Woods hoodie in their choice of size and colour. When they reach 40 sessions (80 hours) they get a key to the woods and can access the woods with family and friends for private visits and/or camping.&lt;br /&gt;
&lt;br /&gt;
Examples of regular tasks; Bramble management, habitat creation, pond management, management of invasive species, sustainable bee keeping, species identification and monitoring, litter picking and wood processing.&lt;/p&gt;

&lt;p&gt;For more information and to purchase your FREE ticket please visit:&amp;nbsp;&lt;a href="https://tulgeywoods.co.uk/events/activities/woodland-volunteering-07-06-2026"&gt;Tulgey Woods Sanctuary CIC - Woodland Volunteering-Activities&lt;/a&gt;&lt;/p&gt;

&lt;p&gt;&amp;nbsp;&lt;/p&gt;</description><pubDate>Tue, 02 Jun 2026 10:08:04 +0100</pubDate><a10:updated>2026-06-02T10:18:34+01:00</a10:updated></item><item><guid isPermaLink="true">https://www.upsu.com/ents/event/26981/</guid><link>https://www.upsu.com/ents/event/26981/</link><title>Woodland Volunteering at Tulgey Woods (16/08/2026, 13:00)</title><description>&lt;img src="https://www.upsu.com/asset/Event/6013/tULGEY-wOODS.jpg?thumbnail_width=100&amp;thumbnail_height=100&amp;resize_type=ResizeFitAllFill" alt="" style="float:left;width:100;height:100;" /&gt;&lt;p&gt;EXCITING VOLUNTEERING OPPORTUNITY&amp;nbsp;&lt;/p&gt;

&lt;p&gt;At Tulgey Woods!&lt;/p&gt;

&lt;p&gt;Some information:&lt;/p&gt;

&lt;p&gt;We carry out various woodland tasks that vary seasonally. We teach valuable conservation skills and we operate a volunteer reward scheme.&lt;br /&gt;
&lt;br /&gt;
We like to create fun social situations and we always finish our sessions with refreshments and banter in the woodland compound.&lt;br /&gt;
&lt;br /&gt;
We record the hours of each volunteer as well as listing the skills they have learned. When a volunteer reaches 20 sessions (40 hours) they receive a free Tulgey Woods hoodie in their choice of size and colour. When they reach 40 sessions (80 hours) they get a key to the woods and can access the woods with family and friends for private visits and/or camping.&lt;br /&gt;
&lt;br /&gt;
Examples of regular tasks; Bramble management, habitat creation, pond management, management of invasive species, sustainable bee keeping, species identification and monitoring, litter picking and wood processing.&lt;/p&gt;

&lt;p&gt;For more information and to purchase your FREE ticket please visit:&amp;nbsp;&lt;a href="https://tulgeywoods.co.uk/events/activities/woodland-volunteering-07-06-2026"&gt;Tulgey Woods Sanctuary CIC - Woodland Volunteering-Activities&lt;/a&gt;&lt;/p&gt;

&lt;p&gt;&amp;nbsp;&lt;/p&gt;</description><pubDate>Tue, 02 Jun 2026 10:08:04 +0100</pubDate><a10:updated>2026-06-02T10:17:26+01:00</a10:updated></item><item><guid isPermaLink="true">https://www.upsu.com/ents/event/26979/</guid><link>https://www.upsu.com/ents/event/26979/</link><title>Woodland Volunteering at Tulgey Woods (02/08/2026, 13:00)</title><description>&lt;img src="https://www.upsu.com/asset/Event/6013/tULGEY-wOODS.jpg?thumbnail_width=100&amp;thumbnail_height=100&amp;resize_type=ResizeFitAllFill" alt="" style="float:left;width:100;height:100;" /&gt;&lt;p&gt;EXCITING VOLUNTEERING OPPORTUNITY&amp;nbsp;&lt;/p&gt;

&lt;p&gt;At Tulgey Woods!&lt;/p&gt;

&lt;p&gt;Some information:&lt;/p&gt;

&lt;p&gt;We carry out various woodland tasks that vary seasonally. We teach valuable conservation skills and we operate a volunteer reward scheme.&lt;br /&gt;
&lt;br /&gt;
We like to create fun social situations and we always finish our sessions with refreshments and banter in the woodland compound.&lt;br /&gt;
&lt;br /&gt;
We record the hours of each volunteer as well as listing the skills they have learned. When a volunteer reaches 20 sessions (40 hours) they receive a free Tulgey Woods hoodie in their choice of size and colour. When they reach 40 sessions (80 hours) they get a key to the woods and can access the woods with family and friends for private visits and/or camping.&lt;br /&gt;
&lt;br /&gt;
Examples of regular tasks; Bramble management, habitat creation, pond management, management of invasive species, sustainable bee keeping, species identification&lt;/p&gt;

&lt;p&gt;For more information and to purchase your FREE ticket please visit:&amp;nbsp;&lt;a href="https://tulgeywoods.co.uk/events/activities/woodland-volunteering-07-06-2026"&gt;Tulgey Woods Sanctuary CIC - Woodland Volunteering-Activities&lt;/a&gt;&lt;/p&gt;

&lt;p&gt;&amp;nbsp;&lt;/p&gt;</description><pubDate>Tue, 02 Jun 2026 10:08:04 +0100</pubDate><a10:updated>2026-06-02T10:14:25+01:00</a10:updated></item><item><guid isPermaLink="true">https://www.upsu.com/ents/event/26978/</guid><link>https://www.upsu.com/ents/event/26978/</link><title>Woodland Volunteering at Tulgey Woods (26/07/2026, 13:00)</title><description>&lt;img src="https://www.upsu.com/asset/Event/6013/tULGEY-wOODS.jpg?thumbnail_width=100&amp;thumbnail_height=100&amp;resize_type=ResizeFitAllFill" alt="" style="float:left;width:100;height:100;" /&gt;&lt;p&gt;EXCITING VOLUNTEERING OPPORTUNITY&amp;nbsp;&lt;/p&gt;

&lt;p&gt;At Tulgey Woods!&lt;/p&gt;

&lt;p&gt;Some information:&lt;/p&gt;

&lt;p&gt;We carry out various woodland tasks that vary seasonally. We teach valuable conservation skills and we operate a volunteer reward scheme.&lt;br /&gt;
&lt;br /&gt;
We like to create fun social situations and we always finish our sessions with refreshments and banter in the woodland compound.&lt;br /&gt;
&lt;br /&gt;
We record the hours of each volunteer as well as listing the skills they have learned. When a volunteer reaches 20 sessions (40 hours) they receive a free Tulgey Woods hoodie in their choice of size and colour. When they reach 40 sessions (80 hours) they get a key to the woods and can access the woods with family and friends for private visits and/or camping.&lt;br /&gt;
&lt;br /&gt;
Examples of regular tasks; Bramble management, habitat creation, pond management, management of invasive species, sustainable bee keeping, species identification and monitoring, litter picking and wood processing.&lt;/p&gt;

&lt;p&gt;For more information and to purchase your FREE ticket please visit:&amp;nbsp;&lt;a href="https://tulgeywoods.co.uk/events/activities/woodland-volunteering-07-06-2026"&gt;Tulgey Woods Sanctuary CIC - Woodland Volunteering-Activities&lt;/a&gt;&lt;/p&gt;</description><pubDate>Tue, 02 Jun 2026 10:08:04 +0100</pubDate><a10:updated>2026-06-02T10:13:40+01:00</a10:updated></item><item><guid isPermaLink="true">https://www.upsu.com/ents/event/26967/</guid><link>https://www.upsu.com/ents/event/26967/</link><title>Free University Casual Swimming Sessions (28/08/2026, 18:30)</title><description>&lt;img src="https://www.upsu.com/asset/Event/7131/Swimming-Event1.jpg?thumbnail_width=100&amp;thumbnail_height=100&amp;resize_type=ResizeFitAllFill" alt="A person with wet hair smiles while swimming in a clear blue pool, with only their head and shoulders above the water." style="float:left;width:100;height:100;" /&gt;&lt;p&gt;&lt;strong&gt;Every Monday and Friday (18:30 - 19:30) throughout&amp;nbsp;summer&amp;nbsp;until term-time.&lt;/strong&gt;&lt;/p&gt;

&lt;ul&gt;
	&lt;li&gt;Cost: free, just show your student or staff ID card&lt;/li&gt;
	&lt;li&gt;Location:&amp;nbsp;&lt;a href="https://maps.app.goo.gl/CT9jSwzy7ZeXaRLE6"&gt;The Life Centre,&amp;nbsp;40 Mayflower Drive, PL2 3DF (15-20 minute walk from campus)&lt;/a&gt;&lt;/li&gt;
&lt;/ul&gt;

&lt;p&gt;You&amp;#39;ll need to show your student or staff ID card at the reception desk to access the session. Once you&amp;#39;ve shown your ID the Life Centre team will add you to their booking system and give you a Plymouth Active Card (this is to make it easier to sign you in for future sessions). Tickets are given on a first-come first-served basis and cannot be pre-booked.&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;Please note:&amp;nbsp;&lt;/strong&gt;there is a 40 person&amp;nbsp;capacity for each session, once this is reached there will be a &amp;pound;3.60 charge to access a public swimming session.&lt;/p&gt;

&lt;p&gt;For any questions or more info email:&amp;nbsp;&lt;strong&gt;&lt;a data-auth="NotApplicable" data-linkindex="0" data-ogsb="rgb(255, 255, 255)" data-ogsc="rgb(51, 122, 183)" href="mailto:sport@su.plymouth.ac.uk?subject=Free%20University%20Swimming%20Sessions" id="LPlnk593371" rel="noreferrer noopener" target="_blank"&gt;sport@su.plymouth.ac.uk&lt;/a&gt;&lt;/strong&gt;&lt;/p&gt;

&lt;p&gt;&lt;iframe height="450" src="https://www.google.com/maps/embed?pb=!1m18!1m12!1m3!1d2543.917889755888!2d-4.155496123152424!3d50.386729191949414!2m3!1f0!2f0!3f0!3m2!1i1024!2i768!4f13.1!3m3!1m2!1s0x486c933abf040a7f%3A0x84727dfa2b8295eb!2sPlymouth%20Life%20Centre!5e0!3m2!1sen!2suk!4v1750857162374!5m2!1sen!2suk" style="border:0;" width="600"&gt;&lt;/iframe&gt;&lt;/p&gt;</description><pubDate>Wed, 27 May 2026 12:13:07 +0100</pubDate><a10:updated>2026-05-27T12:13:07+01:00</a10:updated></item><item><guid isPermaLink="true">https://www.upsu.com/ents/event/26966/</guid><link>https://www.upsu.com/ents/event/26966/</link><title>Free University Casual Swimming Sessions (21/08/2026, 18:30)</title><description>&lt;img src="https://www.upsu.com/asset/Event/7131/Swimming-Event1.jpg?thumbnail_width=100&amp;thumbnail_height=100&amp;resize_type=ResizeFitAllFill" alt="A person with wet hair smiles while swimming in a clear blue pool, with only their head and shoulders above the water." style="float:left;width:100;height:100;" /&gt;&lt;p&gt;&lt;strong&gt;Every Monday and Friday (18:30 - 19:30) throughout&amp;nbsp;summer&amp;nbsp;until term-time.&lt;/strong&gt;&lt;/p&gt;

&lt;ul&gt;
	&lt;li&gt;Cost: free, just show your student or staff ID card&lt;/li&gt;
	&lt;li&gt;Location:&amp;nbsp;&lt;a href="https://maps.app.goo.gl/CT9jSwzy7ZeXaRLE6"&gt;The Life Centre,&amp;nbsp;40 Mayflower Drive, PL2 3DF (15-20 minute walk from campus)&lt;/a&gt;&lt;/li&gt;
&lt;/ul&gt;

&lt;p&gt;You&amp;#39;ll need to show your student or staff ID card at the reception desk to access the session. Once you&amp;#39;ve shown your ID the Life Centre team will add you to their booking system and give you a Plymouth Active Card (this is to make it easier to sign you in for future sessions). Tickets are given on a first-come first-served basis and cannot be pre-booked.&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;Please note:&amp;nbsp;&lt;/strong&gt;there is a 40 person&amp;nbsp;capacity for each session, once this is reached there will be a &amp;pound;3.60 charge to access a public swimming session.&lt;/p&gt;

&lt;p&gt;For any questions or more info email:&amp;nbsp;&lt;strong&gt;&lt;a data-auth="NotApplicable" data-linkindex="0" data-ogsb="rgb(255, 255, 255)" data-ogsc="rgb(51, 122, 183)" href="mailto:sport@su.plymouth.ac.uk?subject=Free%20University%20Swimming%20Sessions" id="LPlnk593371" rel="noreferrer noopener" target="_blank"&gt;sport@su.plymouth.ac.uk&lt;/a&gt;&lt;/strong&gt;&lt;/p&gt;

&lt;p&gt;&lt;iframe height="450" src="https://www.google.com/maps/embed?pb=!1m18!1m12!1m3!1d2543.917889755888!2d-4.155496123152424!3d50.386729191949414!2m3!1f0!2f0!3f0!3m2!1i1024!2i768!4f13.1!3m3!1m2!1s0x486c933abf040a7f%3A0x84727dfa2b8295eb!2sPlymouth%20Life%20Centre!5e0!3m2!1sen!2suk!4v1750857162374!5m2!1sen!2suk" style="border:0;" width="600"&gt;&lt;/iframe&gt;&lt;/p&gt;</description><pubDate>Wed, 27 May 2026 12:13:07 +0100</pubDate><a10:updated>2026-05-27T12:13:07+01:00</a10:updated></item><item><guid isPermaLink="true">https://www.upsu.com/ents/event/26965/</guid><link>https://www.upsu.com/ents/event/26965/</link><title>Free University Casual Swimming Sessions (14/08/2026, 18:30)</title><description>&lt;img src="https://www.upsu.com/asset/Event/7131/Swimming-Event1.jpg?thumbnail_width=100&amp;thumbnail_height=100&amp;resize_type=ResizeFitAllFill" alt="A person with wet hair smiles while swimming in a clear blue pool, with only their head and shoulders above the water." style="float:left;width:100;height:100;" /&gt;&lt;p&gt;&lt;strong&gt;Every Monday and Friday (18:30 - 19:30) throughout&amp;nbsp;summer&amp;nbsp;until term-time.&lt;/strong&gt;&lt;/p&gt;

&lt;ul&gt;
	&lt;li&gt;Cost: free, just show your student or staff ID card&lt;/li&gt;
	&lt;li&gt;Location:&amp;nbsp;&lt;a href="https://maps.app.goo.gl/CT9jSwzy7ZeXaRLE6"&gt;The Life Centre,&amp;nbsp;40 Mayflower Drive, PL2 3DF (15-20 minute walk from campus)&lt;/a&gt;&lt;/li&gt;
&lt;/ul&gt;

&lt;p&gt;You&amp;#39;ll need to show your student or staff ID card at the reception desk to access the session. Once you&amp;#39;ve shown your ID the Life Centre team will add you to their booking system and give you a Plymouth Active Card (this is to make it easier to sign you in for future sessions). Tickets are given on a first-come first-served basis and cannot be pre-booked.&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;Please note:&amp;nbsp;&lt;/strong&gt;there is a 40 person&amp;nbsp;capacity for each session, once this is reached there will be a &amp;pound;3.60 charge to access a public swimming session.&lt;/p&gt;

&lt;p&gt;For any questions or more info email:&amp;nbsp;&lt;strong&gt;&lt;a data-auth="NotApplicable" data-linkindex="0" data-ogsb="rgb(255, 255, 255)" data-ogsc="rgb(51, 122, 183)" href="mailto:sport@su.plymouth.ac.uk?subject=Free%20University%20Swimming%20Sessions" id="LPlnk593371" rel="noreferrer noopener" target="_blank"&gt;sport@su.plymouth.ac.uk&lt;/a&gt;&lt;/strong&gt;&lt;/p&gt;

&lt;p&gt;&lt;iframe height="450" src="https://www.google.com/maps/embed?pb=!1m18!1m12!1m3!1d2543.917889755888!2d-4.155496123152424!3d50.386729191949414!2m3!1f0!2f0!3f0!3m2!1i1024!2i768!4f13.1!3m3!1m2!1s0x486c933abf040a7f%3A0x84727dfa2b8295eb!2sPlymouth%20Life%20Centre!5e0!3m2!1sen!2suk!4v1750857162374!5m2!1sen!2suk" style="border:0;" width="600"&gt;&lt;/iframe&gt;&lt;/p&gt;</description><pubDate>Wed, 27 May 2026 12:13:06 +0100</pubDate><a10:updated>2026-05-27T12:13:06+01:00</a10:updated></item><item><guid isPermaLink="true">https://www.upsu.com/ents/event/26964/</guid><link>https://www.upsu.com/ents/event/26964/</link><title>Free University Casual Swimming Sessions (07/08/2026, 18:30)</title><description>&lt;img src="https://www.upsu.com/asset/Event/7131/Swimming-Event1.jpg?thumbnail_width=100&amp;thumbnail_height=100&amp;resize_type=ResizeFitAllFill" alt="A person with wet hair smiles while swimming in a clear blue pool, with only their head and shoulders above the water." style="float:left;width:100;height:100;" /&gt;&lt;p&gt;&lt;strong&gt;Every Monday and Friday (18:30 - 19:30) throughout&amp;nbsp;summer&amp;nbsp;until term-time.&lt;/strong&gt;&lt;/p&gt;

&lt;ul&gt;
	&lt;li&gt;Cost: free, just show your student or staff ID card&lt;/li&gt;
	&lt;li&gt;Location:&amp;nbsp;&lt;a href="https://maps.app.goo.gl/CT9jSwzy7ZeXaRLE6"&gt;The Life Centre,&amp;nbsp;40 Mayflower Drive, PL2 3DF (15-20 minute walk from campus)&lt;/a&gt;&lt;/li&gt;
&lt;/ul&gt;

&lt;p&gt;You&amp;#39;ll need to show your student or staff ID card at the reception desk to access the session. Once you&amp;#39;ve shown your ID the Life Centre team will add you to their booking system and give you a Plymouth Active Card (this is to make it easier to sign you in for future sessions). Tickets are given on a first-come first-served basis and cannot be pre-booked.&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;Please note:&amp;nbsp;&lt;/strong&gt;there is a 40 person&amp;nbsp;capacity for each session, once this is reached there will be a &amp;pound;3.60 charge to access a public swimming session.&lt;/p&gt;

&lt;p&gt;For any questions or more info email:&amp;nbsp;&lt;strong&gt;&lt;a data-auth="NotApplicable" data-linkindex="0" data-ogsb="rgb(255, 255, 255)" data-ogsc="rgb(51, 122, 183)" href="mailto:sport@su.plymouth.ac.uk?subject=Free%20University%20Swimming%20Sessions" id="LPlnk593371" rel="noreferrer noopener" target="_blank"&gt;sport@su.plymouth.ac.uk&lt;/a&gt;&lt;/strong&gt;&lt;/p&gt;

&lt;p&gt;&lt;iframe height="450" src="https://www.google.com/maps/embed?pb=!1m18!1m12!1m3!1d2543.917889755888!2d-4.155496123152424!3d50.386729191949414!2m3!1f0!2f0!3f0!3m2!1i1024!2i768!4f13.1!3m3!1m2!1s0x486c933abf040a7f%3A0x84727dfa2b8295eb!2sPlymouth%20Life%20Centre!5e0!3m2!1sen!2suk!4v1750857162374!5m2!1sen!2suk" style="border:0;" width="600"&gt;&lt;/iframe&gt;&lt;/p&gt;</description><pubDate>Wed, 27 May 2026 12:13:06 +0100</pubDate><a10:updated>2026-05-27T12:13:06+01:00</a10:updated></item><item><guid isPermaLink="true">https://www.upsu.com/ents/event/26963/</guid><link>https://www.upsu.com/ents/event/26963/</link><title>Free University Casual Swimming Sessions (31/07/2026, 18:30)</title><description>&lt;img src="https://www.upsu.com/asset/Event/7131/Swimming-Event1.jpg?thumbnail_width=100&amp;thumbnail_height=100&amp;resize_type=ResizeFitAllFill" alt="A person with wet hair smiles while swimming in a clear blue pool, with only their head and shoulders above the water." style="float:left;width:100;height:100;" /&gt;&lt;p&gt;&lt;strong&gt;Every Monday and Friday (18:30 - 19:30) throughout&amp;nbsp;summer&amp;nbsp;until term-time.&lt;/strong&gt;&lt;/p&gt;

&lt;ul&gt;
	&lt;li&gt;Cost: free, just show your student or staff ID card&lt;/li&gt;
	&lt;li&gt;Location:&amp;nbsp;&lt;a href="https://maps.app.goo.gl/CT9jSwzy7ZeXaRLE6"&gt;The Life Centre,&amp;nbsp;40 Mayflower Drive, PL2 3DF (15-20 minute walk from campus)&lt;/a&gt;&lt;/li&gt;
&lt;/ul&gt;

&lt;p&gt;You&amp;#39;ll need to show your student or staff ID card at the reception desk to access the session. Once you&amp;#39;ve shown your ID the Life Centre team will add you to their booking system and give you a Plymouth Active Card (this is to make it easier to sign you in for future sessions). Tickets are given on a first-come first-served basis and cannot be pre-booked.&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;Please note:&amp;nbsp;&lt;/strong&gt;there is a 40 person&amp;nbsp;capacity for each session, once this is reached there will be a &amp;pound;3.60 charge to access a public swimming session.&lt;/p&gt;

&lt;p&gt;For any questions or more info email:&amp;nbsp;&lt;strong&gt;&lt;a data-auth="NotApplicable" data-linkindex="0" data-ogsb="rgb(255, 255, 255)" data-ogsc="rgb(51, 122, 183)" href="mailto:sport@su.plymouth.ac.uk?subject=Free%20University%20Swimming%20Sessions" id="LPlnk593371" rel="noreferrer noopener" target="_blank"&gt;sport@su.plymouth.ac.uk&lt;/a&gt;&lt;/strong&gt;&lt;/p&gt;

&lt;p&gt;&lt;iframe height="450" src="https://www.google.com/maps/embed?pb=!1m18!1m12!1m3!1d2543.917889755888!2d-4.155496123152424!3d50.386729191949414!2m3!1f0!2f0!3f0!3m2!1i1024!2i768!4f13.1!3m3!1m2!1s0x486c933abf040a7f%3A0x84727dfa2b8295eb!2sPlymouth%20Life%20Centre!5e0!3m2!1sen!2suk!4v1750857162374!5m2!1sen!2suk" style="border:0;" width="600"&gt;&lt;/iframe&gt;&lt;/p&gt;</description><pubDate>Wed, 27 May 2026 12:13:06 +0100</pubDate><a10:updated>2026-05-27T12:13:06+01:00</a10:updated></item><item><guid isPermaLink="true">https://www.upsu.com/ents/event/26954/</guid><link>https://www.upsu.com/ents/event/26954/</link><title>Free University Casual Swimming Sessions (31/08/2026, 18:30)</title><description>&lt;img src="https://www.upsu.com/asset/Event/7131/Swimming-Event1.jpg?thumbnail_width=100&amp;thumbnail_height=100&amp;resize_type=ResizeFitAllFill" alt="A person with wet hair smiles while swimming in a clear blue pool, with only their head and shoulders above the water." style="float:left;width:100;height:100;" /&gt;&lt;p&gt;&lt;strong&gt;Every Monday and Friday (18:30 - 19:30) throughout&amp;nbsp;summer&amp;nbsp;until term-time.&lt;/strong&gt;&lt;/p&gt;

&lt;ul&gt;
	&lt;li&gt;Cost: free, just show your student or staff ID card&lt;/li&gt;
	&lt;li&gt;Location:&amp;nbsp;&lt;a href="https://maps.app.goo.gl/CT9jSwzy7ZeXaRLE6"&gt;The Life Centre,&amp;nbsp;40 Mayflower Drive, PL2 3DF (15-20 minute walk from campus)&lt;/a&gt;&lt;/li&gt;
&lt;/ul&gt;

&lt;p&gt;You&amp;#39;ll need to show your student or staff ID card at the reception desk to access the session. Once you&amp;#39;ve shown your ID the Life Centre team will add you to their booking system and give you a Plymouth Active Card (this is to make it easier to sign you in for future sessions). Tickets are given on a first-come first-served basis and cannot be pre-booked.&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;Please note:&amp;nbsp;&lt;/strong&gt;there is a 40 person&amp;nbsp;capacity for each session, once this is reached there will be a &amp;pound;3.60 charge to access a public swimming session.&lt;/p&gt;

&lt;p&gt;For any questions or more info email:&amp;nbsp;&lt;strong&gt;&lt;a data-auth="NotApplicable" data-linkindex="0" data-ogsb="rgb(255, 255, 255)" data-ogsc="rgb(51, 122, 183)" href="mailto:sport@su.plymouth.ac.uk?subject=Free%20University%20Swimming%20Sessions" id="LPlnk593371" rel="noreferrer noopener" target="_blank"&gt;sport@su.plymouth.ac.uk&lt;/a&gt;&lt;/strong&gt;&lt;/p&gt;

&lt;p&gt;&lt;iframe height="450" src="https://www.google.com/maps/embed?pb=!1m18!1m12!1m3!1d2543.917889755888!2d-4.155496123152424!3d50.386729191949414!2m3!1f0!2f0!3f0!3m2!1i1024!2i768!4f13.1!3m3!1m2!1s0x486c933abf040a7f%3A0x84727dfa2b8295eb!2sPlymouth%20Life%20Centre!5e0!3m2!1sen!2suk!4v1750857162374!5m2!1sen!2suk" style="border:0;" width="600"&gt;&lt;/iframe&gt;&lt;/p&gt;</description><pubDate>Wed, 27 May 2026 12:11:35 +0100</pubDate><a10:updated>2026-05-27T12:11:35+01:00</a10:updated></item><item><guid isPermaLink="true">https://www.upsu.com/ents/event/26953/</guid><link>https://www.upsu.com/ents/event/26953/</link><title>Free University Casual Swimming Sessions (24/08/2026, 18:30)</title><description>&lt;img src="https://www.upsu.com/asset/Event/7131/Swimming-Event1.jpg?thumbnail_width=100&amp;thumbnail_height=100&amp;resize_type=ResizeFitAllFill" alt="A person with wet hair smiles while swimming in a clear blue pool, with only their head and shoulders above the water." style="float:left;width:100;height:100;" /&gt;&lt;p&gt;&lt;strong&gt;Every Monday and Friday (18:30 - 19:30) throughout&amp;nbsp;summer&amp;nbsp;until term-time.&lt;/strong&gt;&lt;/p&gt;

&lt;ul&gt;
	&lt;li&gt;Cost: free, just show your student or staff ID card&lt;/li&gt;
	&lt;li&gt;Location:&amp;nbsp;&lt;a href="https://maps.app.goo.gl/CT9jSwzy7ZeXaRLE6"&gt;The Life Centre,&amp;nbsp;40 Mayflower Drive, PL2 3DF (15-20 minute walk from campus)&lt;/a&gt;&lt;/li&gt;
&lt;/ul&gt;

&lt;p&gt;You&amp;#39;ll need to show your student or staff ID card at the reception desk to access the session. Once you&amp;#39;ve shown your ID the Life Centre team will add you to their booking system and give you a Plymouth Active Card (this is to make it easier to sign you in for future sessions). Tickets are given on a first-come first-served basis and cannot be pre-booked.&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;Please note:&amp;nbsp;&lt;/strong&gt;there is a 40 person&amp;nbsp;capacity for each session, once this is reached there will be a &amp;pound;3.60 charge to access a public swimming session.&lt;/p&gt;

&lt;p&gt;For any questions or more info email:&amp;nbsp;&lt;strong&gt;&lt;a data-auth="NotApplicable" data-linkindex="0" data-ogsb="rgb(255, 255, 255)" data-ogsc="rgb(51, 122, 183)" href="mailto:sport@su.plymouth.ac.uk?subject=Free%20University%20Swimming%20Sessions" id="LPlnk593371" rel="noreferrer noopener" target="_blank"&gt;sport@su.plymouth.ac.uk&lt;/a&gt;&lt;/strong&gt;&lt;/p&gt;

&lt;p&gt;&lt;iframe height="450" src="https://www.google.com/maps/embed?pb=!1m18!1m12!1m3!1d2543.917889755888!2d-4.155496123152424!3d50.386729191949414!2m3!1f0!2f0!3f0!3m2!1i1024!2i768!4f13.1!3m3!1m2!1s0x486c933abf040a7f%3A0x84727dfa2b8295eb!2sPlymouth%20Life%20Centre!5e0!3m2!1sen!2suk!4v1750857162374!5m2!1sen!2suk" style="border:0;" width="600"&gt;&lt;/iframe&gt;&lt;/p&gt;</description><pubDate>Wed, 27 May 2026 12:11:35 +0100</pubDate><a10:updated>2026-05-27T12:11:35+01:00</a10:updated></item><item><guid isPermaLink="true">https://www.upsu.com/ents/event/26952/</guid><link>https://www.upsu.com/ents/event/26952/</link><title>Free University Casual Swimming Sessions (17/08/2026, 18:30)</title><description>&lt;img src="https://www.upsu.com/asset/Event/7131/Swimming-Event1.jpg?thumbnail_width=100&amp;thumbnail_height=100&amp;resize_type=ResizeFitAllFill" alt="A person with wet hair smiles while swimming in a clear blue pool, with only their head and shoulders above the water." style="float:left;width:100;height:100;" /&gt;&lt;p&gt;&lt;strong&gt;Every Monday and Friday (18:30 - 19:30) throughout&amp;nbsp;summer&amp;nbsp;until term-time.&lt;/strong&gt;&lt;/p&gt;

&lt;ul&gt;
	&lt;li&gt;Cost: free, just show your student or staff ID card&lt;/li&gt;
	&lt;li&gt;Location:&amp;nbsp;&lt;a href="https://maps.app.goo.gl/CT9jSwzy7ZeXaRLE6"&gt;The Life Centre,&amp;nbsp;40 Mayflower Drive, PL2 3DF (15-20 minute walk from campus)&lt;/a&gt;&lt;/li&gt;
&lt;/ul&gt;

&lt;p&gt;You&amp;#39;ll need to show your student or staff ID card at the reception desk to access the session. Once you&amp;#39;ve shown your ID the Life Centre team will add you to their booking system and give you a Plymouth Active Card (this is to make it easier to sign you in for future sessions). Tickets are given on a first-come first-served basis and cannot be pre-booked.&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;Please note:&amp;nbsp;&lt;/strong&gt;there is a 40 person&amp;nbsp;capacity for each session, once this is reached there will be a &amp;pound;3.60 charge to access a public swimming session.&lt;/p&gt;

&lt;p&gt;For any questions or more info email:&amp;nbsp;&lt;strong&gt;&lt;a data-auth="NotApplicable" data-linkindex="0" data-ogsb="rgb(255, 255, 255)" data-ogsc="rgb(51, 122, 183)" href="mailto:sport@su.plymouth.ac.uk?subject=Free%20University%20Swimming%20Sessions" id="LPlnk593371" rel="noreferrer noopener" target="_blank"&gt;sport@su.plymouth.ac.uk&lt;/a&gt;&lt;/strong&gt;&lt;/p&gt;

&lt;p&gt;&lt;iframe height="450" src="https://www.google.com/maps/embed?pb=!1m18!1m12!1m3!1d2543.917889755888!2d-4.155496123152424!3d50.386729191949414!2m3!1f0!2f0!3f0!3m2!1i1024!2i768!4f13.1!3m3!1m2!1s0x486c933abf040a7f%3A0x84727dfa2b8295eb!2sPlymouth%20Life%20Centre!5e0!3m2!1sen!2suk!4v1750857162374!5m2!1sen!2suk" style="border:0;" width="600"&gt;&lt;/iframe&gt;&lt;/p&gt;</description><pubDate>Wed, 27 May 2026 12:11:35 +0100</pubDate><a10:updated>2026-05-27T12:11:35+01:00</a10:updated></item><item><guid isPermaLink="true">https://www.upsu.com/ents/event/26951/</guid><link>https://www.upsu.com/ents/event/26951/</link><title>Free University Casual Swimming Sessions (10/08/2026, 18:30)</title><description>&lt;img src="https://www.upsu.com/asset/Event/7131/Swimming-Event1.jpg?thumbnail_width=100&amp;thumbnail_height=100&amp;resize_type=ResizeFitAllFill" alt="A person with wet hair smiles while swimming in a clear blue pool, with only their head and shoulders above the water." style="float:left;width:100;height:100;" /&gt;&lt;p&gt;&lt;strong&gt;Every Monday and Friday (18:30 - 19:30) throughout&amp;nbsp;summer&amp;nbsp;until term-time.&lt;/strong&gt;&lt;/p&gt;

&lt;ul&gt;
	&lt;li&gt;Cost: free, just show your student or staff ID card&lt;/li&gt;
	&lt;li&gt;Location:&amp;nbsp;&lt;a href="https://maps.app.goo.gl/CT9jSwzy7ZeXaRLE6"&gt;The Life Centre,&amp;nbsp;40 Mayflower Drive, PL2 3DF (15-20 minute walk from campus)&lt;/a&gt;&lt;/li&gt;
&lt;/ul&gt;

&lt;p&gt;You&amp;#39;ll need to show your student or staff ID card at the reception desk to access the session. Once you&amp;#39;ve shown your ID the Life Centre team will add you to their booking system and give you a Plymouth Active Card (this is to make it easier to sign you in for future sessions). Tickets are given on a first-come first-served basis and cannot be pre-booked.&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;Please note:&amp;nbsp;&lt;/strong&gt;there is a 40 person&amp;nbsp;capacity for each session, once this is reached there will be a &amp;pound;3.60 charge to access a public swimming session.&lt;/p&gt;

&lt;p&gt;For any questions or more info email:&amp;nbsp;&lt;strong&gt;&lt;a data-auth="NotApplicable" data-linkindex="0" data-ogsb="rgb(255, 255, 255)" data-ogsc="rgb(51, 122, 183)" href="mailto:sport@su.plymouth.ac.uk?subject=Free%20University%20Swimming%20Sessions" id="LPlnk593371" rel="noreferrer noopener" target="_blank"&gt;sport@su.plymouth.ac.uk&lt;/a&gt;&lt;/strong&gt;&lt;/p&gt;

&lt;p&gt;&lt;iframe height="450" src="https://www.google.com/maps/embed?pb=!1m18!1m12!1m3!1d2543.917889755888!2d-4.155496123152424!3d50.386729191949414!2m3!1f0!2f0!3f0!3m2!1i1024!2i768!4f13.1!3m3!1m2!1s0x486c933abf040a7f%3A0x84727dfa2b8295eb!2sPlymouth%20Life%20Centre!5e0!3m2!1sen!2suk!4v1750857162374!5m2!1sen!2suk" style="border:0;" width="600"&gt;&lt;/iframe&gt;&lt;/p&gt;</description><pubDate>Wed, 27 May 2026 12:11:35 +0100</pubDate><a10:updated>2026-05-27T12:11:35+01:00</a10:updated></item><item><guid isPermaLink="true">https://www.upsu.com/ents/event/26950/</guid><link>https://www.upsu.com/ents/event/26950/</link><title>Free University Casual Swimming Sessions (03/08/2026, 18:30)</title><description>&lt;img src="https://www.upsu.com/asset/Event/7131/Swimming-Event1.jpg?thumbnail_width=100&amp;thumbnail_height=100&amp;resize_type=ResizeFitAllFill" alt="A person with wet hair smiles while swimming in a clear blue pool, with only their head and shoulders above the water." style="float:left;width:100;height:100;" /&gt;&lt;p&gt;&lt;strong&gt;Every Monday and Friday (18:30 - 19:30) throughout&amp;nbsp;summer&amp;nbsp;until term-time.&lt;/strong&gt;&lt;/p&gt;

&lt;ul&gt;
	&lt;li&gt;Cost: free, just show your student or staff ID card&lt;/li&gt;
	&lt;li&gt;Location:&amp;nbsp;&lt;a href="https://maps.app.goo.gl/CT9jSwzy7ZeXaRLE6"&gt;The Life Centre,&amp;nbsp;40 Mayflower Drive, PL2 3DF (15-20 minute walk from campus)&lt;/a&gt;&lt;/li&gt;
&lt;/ul&gt;

&lt;p&gt;You&amp;#39;ll need to show your student or staff ID card at the reception desk to access the session. Once you&amp;#39;ve shown your ID the Life Centre team will add you to their booking system and give you a Plymouth Active Card (this is to make it easier to sign you in for future sessions). Tickets are given on a first-come first-served basis and cannot be pre-booked.&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;Please note:&amp;nbsp;&lt;/strong&gt;there is a 40 person&amp;nbsp;capacity for each session, once this is reached there will be a &amp;pound;3.60 charge to access a public swimming session.&lt;/p&gt;

&lt;p&gt;For any questions or more info email:&amp;nbsp;&lt;strong&gt;&lt;a data-auth="NotApplicable" data-linkindex="0" data-ogsb="rgb(255, 255, 255)" data-ogsc="rgb(51, 122, 183)" href="mailto:sport@su.plymouth.ac.uk?subject=Free%20University%20Swimming%20Sessions" id="LPlnk593371" rel="noreferrer noopener" target="_blank"&gt;sport@su.plymouth.ac.uk&lt;/a&gt;&lt;/strong&gt;&lt;/p&gt;

&lt;p&gt;&lt;iframe height="450" src="https://www.google.com/maps/embed?pb=!1m18!1m12!1m3!1d2543.917889755888!2d-4.155496123152424!3d50.386729191949414!2m3!1f0!2f0!3f0!3m2!1i1024!2i768!4f13.1!3m3!1m2!1s0x486c933abf040a7f%3A0x84727dfa2b8295eb!2sPlymouth%20Life%20Centre!5e0!3m2!1sen!2suk!4v1750857162374!5m2!1sen!2suk" style="border:0;" width="600"&gt;&lt;/iframe&gt;&lt;/p&gt;</description><pubDate>Wed, 27 May 2026 12:11:35 +0100</pubDate><a10:updated>2026-05-27T12:11:35+01:00</a10:updated></item><item><guid isPermaLink="true">https://www.upsu.com/ents/event/26949/</guid><link>https://www.upsu.com/ents/event/26949/</link><title>Free University Casual Swimming Sessions (27/07/2026, 18:30)</title><description>&lt;img src="https://www.upsu.com/asset/Event/7131/Swimming-Event1.jpg?thumbnail_width=100&amp;thumbnail_height=100&amp;resize_type=ResizeFitAllFill" alt="A person with wet hair smiles while swimming in a clear blue pool, with only their head and shoulders above the water." style="float:left;width:100;height:100;" /&gt;&lt;p&gt;&lt;strong&gt;Every Monday and Friday (18:30 - 19:30) throughout&amp;nbsp;summer&amp;nbsp;until term-time.&lt;/strong&gt;&lt;/p&gt;

&lt;ul&gt;
	&lt;li&gt;Cost: free, just show your student or staff ID card&lt;/li&gt;
	&lt;li&gt;Location:&amp;nbsp;&lt;a href="https://maps.app.goo.gl/CT9jSwzy7ZeXaRLE6"&gt;The Life Centre,&amp;nbsp;40 Mayflower Drive, PL2 3DF (15-20 minute walk from campus)&lt;/a&gt;&lt;/li&gt;
&lt;/ul&gt;

&lt;p&gt;You&amp;#39;ll need to show your student or staff ID card at the reception desk to access the session. Once you&amp;#39;ve shown your ID the Life Centre team will add you to their booking system and give you a Plymouth Active Card (this is to make it easier to sign you in for future sessions). Tickets are given on a first-come first-served basis and cannot be pre-booked.&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;Please note:&amp;nbsp;&lt;/strong&gt;there is a 40 person&amp;nbsp;capacity for each session, once this is reached there will be a &amp;pound;3.60 charge to access a public swimming session.&lt;/p&gt;

&lt;p&gt;For any questions or more info email:&amp;nbsp;&lt;strong&gt;&lt;a data-auth="NotApplicable" data-linkindex="0" data-ogsb="rgb(255, 255, 255)" data-ogsc="rgb(51, 122, 183)" href="mailto:sport@su.plymouth.ac.uk?subject=Free%20University%20Swimming%20Sessions" id="LPlnk593371" rel="noreferrer noopener" target="_blank"&gt;sport@su.plymouth.ac.uk&lt;/a&gt;&lt;/strong&gt;&lt;/p&gt;

&lt;p&gt;&lt;iframe height="450" src="https://www.google.com/maps/embed?pb=!1m18!1m12!1m3!1d2543.917889755888!2d-4.155496123152424!3d50.386729191949414!2m3!1f0!2f0!3f0!3m2!1i1024!2i768!4f13.1!3m3!1m2!1s0x486c933abf040a7f%3A0x84727dfa2b8295eb!2sPlymouth%20Life%20Centre!5e0!3m2!1sen!2suk!4v1750857162374!5m2!1sen!2suk" style="border:0;" width="600"&gt;&lt;/iframe&gt;&lt;/p&gt;</description><pubDate>Wed, 27 May 2026 12:11:35 +0100</pubDate><a10:updated>2026-05-27T12:11:35+01:00</a10:updated></item></channel></rss>