Workshop: Mood Boost

Workshop: Mood Boost

Tuesday 05 March 2019

11am - 12:30pm

Event Description:

The Mood Boost course is all about learning new skills and tools which you can use to feel better, happier, more relaxed and confident and less sad, irritated or worried. This course runs over four weekly sessions and encourages you to try new tools and put them into practice so that you make a start on building new mood boost habits.

You will need to commit to all four sessions:

Tuesday 5th March – Rolle 116 - 11am -12:30pm

Tuesday 12th March – Rolle 212 - 11am -12:30pm

Tuesday 19th March – Rolle 212 - 11am -12:30pm

Tuesday 26th March – Rolle 116 - 11am -12:30pm

All the the workshops are free.

To sign up to attend, please e-mail studentwellbeingservices@plymouth.ac.uk  

This workshop has been developed and is being executed by Plymouth University's Student Wellbeing Service

Event photography and video

Please be aware that some of the University of Plymouth Students’ Union events may be attended by UPSU approved photographers and videographers, for capturing content to be used in UPSU and University online and offline marketing and promotional materials, for example webpages, social media or flyers. If for whatever reason, you or a member of your group, do not wish to be photographed, please make yourself known to staff working at the event on arrival or to the photographer.