Workshop: Mood Boost

Workshop: Mood Boost

Monday 21 January 2019

11am - 12:30pm

Rolle 204

Event Description:

The Mood Boost course is all about learning new skills and tools which you can use to feel better, happier, more relaxed and confident and less sad, irritated or worried. This course runs over four weekly sessions and encourages you to try new tools and put them into practice so that you make a start on building new mood boost habits.

You will need to commit to all four sessions:

Monday 21st January – Rolle 204 - 11am -12:30pm

Monday 28th January – Rolle 206 - 11am -12:30pm

Monday 4th February – Rolle 305 - 11am -12:30pm

Monday 11th February – Rolle 212 - 11am -12:30pm

All the the workshops are free.

To sign up to attend, please e-mail  

This workshop has been developed and is being executed by Plymouth University's Student Wellbeing Service


Event photography and video

Please be aware that some of the University of Plymouth Students’ Union events may be attended by UPSU approved photographers and videographers, for capturing content to be used in UPSU and University online and offline marketing and promotional materials, for example webpages, social media or flyers. If for whatever reason, you or a member of your group, do not wish to be photographed, please make yourself known to staff working at the event on arrival or to the photographer.