The Mood Boost course is all about learning new skills and tools which you can use to feel better, happier, more relaxed and confident and less sad, irritated or worried. This course runs over four weekly sessions and encourages you to try new tools and put them into practice so that you make a start on building new mood boost habits.
You will need to commit to all four sessions:
Monday 21st January – Rolle 204 - 11am -12:30pm
Monday 28th January – Rolle 206 - 11am -12:30pm
Monday 4th February – Rolle 305 - 11am -12:30pm
Monday 11th February – Rolle 212 - 11am -12:30pm
All the the workshops are free.
To sign up to attend, please e-mail email@example.com
This workshop has been developed and is being executed by Plymouth University's Student Wellbeing Service.