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Beginner Yoga
UPSU
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The House Building (Plymouth University)
Mon 12 February 2018 08:00-09:00
Monday 12 February 2018
8am - 9am
12/02/2018
12/02/2018
08:00
09:00
Our Beginners flow style class led by the lovely Jules will help you to tone up whilst guiding you through the basic postures and techniques in a friendly, welcoming environment. A perfect way to start the week!
Yoga is not only a great way to improve strength, flexibility balance and posture, it is also a time for reflection and an uplifting practice that promotes physical health and mental wellbeing. Yoga can help to expel toxins, re-energise your body, relax your mind and help to release any blockage of energy flow throughout your body.
Yoga is playful; you don’t have to be strong or flexible to do yoga, it is through the practice of yoga that you will find your inner strength and become flexible. Yoga is for everyone, a great way to take care of ones physical, mental and emotional health.
Our Beginners flow style class led by the lovely Jules will help you to tone up whilst guiding you through the basic postures and techniques in a friendly, welcoming environment. A perfect way to start the week! No previous experience needed and all levels of fitness and ability are very welcome.
Yoga mats are provided so wear comfortable clothing, bring some water and enjoy.
Please purchase a ticket prior to the session. If you have any queries or cannot book online just email rachel.miller@su.plymouth.ac.uk
Event photography and video
Please be aware that some of the University of Plymouth Students’ Union events may be attended by UPSU approved photographers and videographers, for capturing content to be used in UPSU and University online and offline marketing and promotional materials,
for example webpages, social media or flyers. If for whatever reason, you or a member of your group, do not wish to be photographed, please make yourself known to staff working at the event on arrival or to the photographer.