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Aiki - Taiso
UPSU
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Well-Being Centre
Mon 23 October 2017 17:00-18:00
Monday 23 October 2017
5pm - 6pm
23/10/2017
23/10/2017
17:00
18:00
(Similar to yoga and tai chi) A unique opportunity to try Aiki-Taiso . Learn sequences of “mind/body” exercises, that can be help all aspects of life, leading to healthier, happier and less stressful lives.
(Similar to yoga and tai chi) A unique opportunity to try Aiki-Taiso with an instructor who teaches classes across the world. Learn and practice sequences of “mind/body” exercises that will help improve physical and mental health.
Suitable for all levels of fitness, these exercises train you to understand the proper balance of mind and body, and introduce principles that can be applied to all aspects of your daily life, leading to healthier, happier and less stressful lives. These beneficial practices are derived from the Martial practice of Aikido Shugenkai.
Come along and try something different! Please book online. Email rachel.miller@su.plymouth.ac.uk if you have any questions.
Event photography and video
Please be aware that some of the University of Plymouth Students’ Union events may be attended by UPSU approved photographers and videographers, for capturing content to be used in UPSU and University online and offline marketing and promotional materials,
for example webpages, social media or flyers. If for whatever reason, you or a member of your group, do not wish to be photographed, please make yourself known to staff working at the event on arrival or to the photographer.