Yoga is not only a great way to improve strength, flexibility balance and posture, it is also a time for reflection and an uplifting practice that promotes physical health and mental wellbeing... You also get a free smoothie!
Yoga is not only a great way to improve strength, flexibility balance and posture, it is also a time for reflection and an uplifting practice that promotes physical health and mental wellbeing. Yoga can help to expel toxins, re-energise your body, relax your mind and help to release any blockage of energy flow throughout your body.
Yoga is playful; you don’t have to be strong or flexible to do yoga, it is through the practice of yoga that you will find your inner strength and become flexible. Yoga is for everyone, a great way to take care of ones physical, mental and emotional health.
Our Beginners flow style class led by the lovely Jules will help you to work up a sweat whilst guiding you through the basic postures and techniques in a friendly, welcoming environment. A perfect way to end the week! No previous experience needed and all levels of fitness and ability are very welcome.
Have a disability or additional needs? No problem - Just let us know prior to attending the session.
Nervous about trying something new? All of our sessions are suitable for complete beginners and we are committed to ensuring everyone feels comfortable. If you would like to be assigned a buddy to accompany you to the session just let us know prior to attending.
Please purchase a ticket prior to the session. If you have any queries or cannot book online just email rachel.miller@su.plymouth.ac.uk
Motivate Generate Activate (MGA) is UPSU’s unique wellbeing initiative which offers FREE and DISCOUNTED accsessible activity to help you balance the demands of University with a happy and healthy lifestyle. There is NO CATCH! Just make the most of the wide range of opportunities available; take on a challenge, do something fun with friends, stay fit, explore the Plymouth landscape or learn a new skill.
‘Today I feel the best I have felt throughout my entire time at university, in both body and mind. I put that largely down to finding a better work/ play balance and realizing that exercise is not only a vital ingredient for reaching my full potential in all areas of my life, but can also be hugely rewarding and fun’. Jasmine, MGA Session participant.