Bored of running on a treadmill? Why not try Powerbounce; a whole new workout that will put more than a skip in your step!
Getting bored of the gym? Want to get fit but have fun at the same time?
Powerbounce is a great way to lose weight, improve muscle tone, increase circulation, and relieve stress without a treadmill in sight! The sessions consist of energetic, led routines to upbeat dance music with mini trampolines!
Powerbounce is suitable for all fitness levels and abilities.
What do I need to bring? All you need is comfortable clothing and some trainers.
Nervous about trying something new? All of our sessions are suitable for complete beginners and we are committed to ensuring everyone feels comfortable. If you would like to be assigned a buddy to accompany you to the session just let us know prior to booking.
‘Good way to socialise and a bit of a laugh’
‘I love the commitment and motivation of the staff, the atmosphere and the routines!’
‘The instructor is extremely good. She doesn’t pin point anyone is isn’t keeping up’.
Powerbounce participants
Contact joseph.brearley@su.plymouth.ac.uk for more information. Online tickets will be available from the 1st of November.
Motivate Generate Activate (MGA) is UPSU’s unique wellbeing initiative which offers FREE and DISCOUNTED accsessible activity to help you balance the demands of University with a happy and healthy lifestyle. There is NO CATCH! Just make the most of the wide range of opportunities available; take on a challenge, do something fun with friends, stay fit, explore the Plymouth landscape or learn a new skill.
‘Today I feel the best I have felt throughout my entire time at university, in both body and mind. I put that largely down to finding a better work/ play balance and realizing that exercise is not only a vital ingredient for reaching my full potential in all areas of my life, but can also be hugely rewarding and fun’. Jasmine, MGA Session participant