We have all been freshers, so we understand that fresher's week can be a very fun but also very difficult time for many. The Ultimate Frisbee club prides itself with creating a very inclusive, family-style atmosphere with a strong emphasis on mental health. We are not like a lot of university clubs, as a small team we look out for all our members and offer help where needed.

In this session we our extending our helping hands with a session led by a member of our committee who is medical student with some mental health training and experience. She will be discussing why mental health is important, key things to look out for as well as ways to help improve it. It will culminate with a guided mindfulness session and a little bit of yoga. It will all be in a relaxed, pressure-free environment, so if you want to partake, ask questions or just watch, feel free to come along!

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