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11788
Free Virtual Meditation
UPSU
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Zoom
Tue 02 February 2021 18:00-19:00
Tuesday 02 February 2021
6pm - 7pm
02/02/2021
02/02/2021
18:00
19:00
Mindfulness is the practice of truly bringing to attention the senses and feelings we experience at a given time. This helps us root ourselves in this present moment while avoiding the stresses of what we could be doing or what the future may have.
This session is taken by the Plymouth University Meditation Society
Date: Every Tuesday
Time: 6:00pm – 7:00pm
Cost: Free
Location: Zoom
Once you have purchased a free ticket if you go back to the front page of the event. Under the picture a 'join now' button with the drop down passcode will appear. This join now button will become active at the start of the event for you to click.
So much about meditation is to do with observation, we observe the mind and body and attempt to understand the processes that go on within us, taking some time for yourself to recharge and look inward, a huge part of this is through something called mindfulness. By being mindful we can help to reduce stress and anxiety as well as being more fully focused on the task at hand.
For any questions email: Rachel.miller@su.plymouth.ac.uk
Event photography and video
Please be aware that some of the University of Plymouth Students’ Union events may be attended by UPSU approved photographers and videographers, for capturing content to be used in UPSU and University online and offline marketing and promotional materials,
for example webpages, social media or flyers. If for whatever reason, you or a member of your group, do not wish to be photographed, please make yourself known to staff working at the event on arrival or to the photographer.