Health MOT

Like your car, your body needs an MOT. The Health MOTs available from the Nancy Astor Sports Centre includes a series of assessments which provide an idea as to how your body is functioning. From here a member of the team will explain your results, offering exercise advice to help you reach your goal.   

A health MOT can  contain any combination or all of the following assessments:

• body fat percentage
• lean tissue percentage
• body mass index (BMI)
• basal metabolic rate
• blood pressure
• hydration level
• Peak flow

We recommend that a second test is carried out after 6-8 weeks to measure progress. For more information please contact the UPSU Sports Centre Team

(no membership needed)